![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bamya-corbasi5.webp\" "\\"\\"")
<\/p>\nBamya \u00e7orbas\u0131 sadece lezzetiyle de\u011fil, sa\u011fl\u0131\u011fa faydalar\u0131yla da olduk\u00e7a dikkat \u00e7eken bir \u00e7orba t\u00fcr\u00fcd\u00fcr. Y\u00fcksek miktarda C vitamini ve antioksidan i\u00e7eren \u00f6zel yap\u0131s\u0131 sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesine yard\u0131mc\u0131 olan bamya \u00e7orbas\u0131 kalp dostu olarak da bilinir. \u0130ftar sofralar\u0131na lezzetli ve \u015fifal\u0131 bir ba\u015flang\u0131\u00e7 haz\u0131rlamak isteyenlerin vazge\u00e7ilmezi olacak bamya \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r.<\/p>\n
Bamya \u00e7orbas\u0131, haz\u0131rlanmas\u0131 kolay ve i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan sa\u011fl\u0131\u011fa \u00e7ok faydal\u0131 bir ba\u015flang\u0131\u00e7t\u0131r.<\/p>\n
<\/p>\n
Bamya \u00e7orbas\u0131n\u0131 haz\u0131rlamak i\u00e7in \u00f6ncelikle;<\/p>\n
250 gram kuru bamyaya,<\/p>\n
300 gram ku\u015fba\u015f\u0131 dana etine,<\/p>\n
1 adet orta boy so\u011fana,<\/p>\n
2 di\u015f sar\u0131msa\u011fa,<\/p>\n
2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 veya zeytinya\u011f\u0131na<\/p>\n
1 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131na<\/p>\n
1 yemek ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131na<\/p>\n
1 litre s\u0131cak su veya et suyuna<\/p>\n
1 adet limonun suyuna<\/p>\n
Tuz ve karabibere ihtiya\u00e7 vard\u0131r.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/konya-bamya-corbasi-300x150.webp\" "\\"\\"")
<\/p>\n
Bamya \u00e7orbas\u0131 haz\u0131rlamak i\u00e7in \u00f6ncelikle kuru bamyalar\u0131 bir tencereye al\u0131n ve \u00fczerine s\u0131cak su ekleyip bir dilim limon da atarak 10 15 dakika ha\u015flay\u0131n. Ha\u015flanan bamyalar\u0131n suyunu s\u00fcz\u00fcp bir kenara al\u0131n.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bamya-corbasi4-300x300.webp\" "\\"\\"")
<\/p>\n
Do\u011franm\u0131\u015f so\u011fan ve sar\u0131msakla birlikte bir tencereye etleri al\u0131p suyunu sal\u0131p \u00e7ekene kadar kavurun. Sonras\u0131nda sal\u00e7a ekleyip birka\u00e7 dakika daha kavurduktan sonra et suyunu, tuzunu ve karabiberini ekleyin.<\/p>\n
Et suyu kaynamaya ba\u015flad\u0131ktan sonra ha\u015flanm\u0131\u015f bamyalar\u0131 tencereye ekleyip k\u0131s\u0131k ate\u015fte 15-20 dakika pi\u015firin. \u00c7orban\u0131n i\u00e7ine limon suyunu da ekleyip 5 dakika daha kaynat\u0131n. Sonras\u0131nda \u00e7orbay\u0131 kaselere alarak \u00fczerine diledi\u011finiz bir sebzeyi (maydonoz, dere otu vb.) ekleyip servis edebilirsiniz.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bamya-corbasi2-300x255.jpg\" "\\"\\"")
<\/p>\n
Bamyalar\u0131n s\u00fcm\u00fcks\u00fc yap\u0131s\u0131n\u0131 \u00f6nlemek i\u00e7in ha\u015flama suyuna kesinlikle limon eklenmelidir.<\/p>\n
Afrika k\u00f6kenli oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen bamyan\u0131n, Arap Yar\u0131madas\u0131 ve M\u0131s\u0131r \u00fczerinden Osmanl\u0131 topraklar\u0131na geldi\u011fi bilinmektedir. G\u00fcn\u00fcm\u00fczde \u00f6zellikle Konya mutfa\u011f\u0131n\u0131n geleneksel lezzeti olarak yer edinen bamya \u00e7orbas\u0131n\u0131n Osmanl\u0131 saray\u0131nda genellikle \u00f6zel g\u00fcnlerde, davetlerde ve ziyafetlerde servis edildi\u011fi bilinmektedir.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bamya-corbasi-3.jpg\" "\\"\\"")
<\/p>\n
Bamyan\u0131n mideyi rahatlat\u0131c\u0131, sindirimi kolayla\u015ft\u0131r\u0131c\u0131 etkileri nedeniyle, \u00f6zellikle iftar ve sahur sofralar\u0131nda s\u0131k\u00e7a tercih edildi\u011fi bilinmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130ftar sofralar\u0131na \u015fifa dolu ve farkl\u0131 bir lezzet katmak isteyenlerin yapmak isteyece\u011fi bamya \u00e7orbas\u0131, Anadolu’nun geleneksel \u00e7orbalar\u0131 aras\u0131nda yer almaktad\u0131r. Lezzetinin yan\u0131nda \u015fifas\u0131yla da bilinen bamya \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r? <\/p>\n","protected":false},"author":33,"featured_media":144995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[13746,13747,13745,13744,13743],"class_list":["post-144993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-bamya-corbasi-faydalari","tag-bamya-corbasi-lezzetli-mi","tag-bamya-corbasi-malzemeleri","tag-bamya-corbasi-nasil-yapilir","tag-bamya-corbasi-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/144993"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=144993"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/144993\/revisions"}],"predecessor-version":[{"id":145002,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/144993\/revisions\/145002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/144995"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=144993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=144993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=144993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}