{"id":145234,"date":"2025-03-11T16:01:57","date_gmt":"2025-03-11T13:01:57","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=145234"},"modified":"2025-03-11T16:01:57","modified_gmt":"2025-03-11T13:01:57","slug":"ramazan-ayinda-bu-besinlerden-uzak-durun-kan-sekerini-firlatiyor-cok-cabuk-aciktiriyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ramazan-ayinda-bu-besinlerden-uzak-durun-kan-sekerini-firlatiyor-cok-cabuk-aciktiriyor\/","title":{"rendered":"Ramazan ay\u0131nda bu besinlerden uzak durun! Kan \u015fekerini f\u0131rlat\u0131yor, \u00e7ok \u00e7abuk ac\u0131kt\u0131r\u0131yor"},"content":{"rendered":"

Ramazan ay\u0131nda oru\u00e7 tutarken g\u00fcn boyu enerjik, zinde ve sa\u011fl\u0131kl\u0131 kalmak i\u00e7in do\u011fru beslenmek \u00e7ok \u00f6nemli. Fakat baz\u0131 besinler masum g\u00f6r\u00fcnse de kan \u015fekerinin dengesini bozup, v\u00fccuttaki s\u0131v\u0131 seviyesini d\u00fc\u015f\u00fcr\u00fcp \u00e7abuk ac\u0131kmaya susamaya yol a\u00e7abiliyor. \u0130\u015fte oru\u00e7 tutarken uzak durulmas\u0131 gereken, \u00e7abuk ac\u0131kt\u0131ran susatan yiyecek ve i\u00e7ecekler:<\/p>\n

Ramazan ay\u0131nda sa\u011fl\u0131kl\u0131 ve dengeli beslenmek ki\u015fiyi uzun s\u00fcre tok tutarken baz\u0131 besinlerin sahurda t\u00fcketilmesi iftara kadar \u00e7ok \u00e7abuk ac\u0131kman\u0131za ve susaman\u0131za neden olabiliyor.<\/p>\n

Diyetisyen Esra T\u00fcrk sosyal medya hesab\u0131nda, sahur yaparken uzak durulmas\u0131 gereken \u00e7abuk ac\u0131kt\u0131r\u0131p susatan g\u0131dalar hakk\u0131nda \u015funlar\u0131 s\u00f6yledi:<\/p>\n

ORU\u00c7 TUTARKEN \u00c7ABUK ACIKTIRAN VE SUSATAN Y\u0130YECEKLER<\/h3>\n

Ramazan ay\u0131nda mutlaka sahura kalkmal\u0131, sahur sofras\u0131 protein de\u011feri y\u00fcksek, uzun s\u00fcre tok tutmaya yard\u0131mc\u0131, a\u00e7l\u0131k ve susuzlu\u011fa yol a\u00e7mayacak, hafif ve doyurucu besinlerden olu\u015fmal\u0131. Peki sahurda neler yenmemeli? \u0130\u015fte sahurda uzak durulmas\u0131 gerekenler:<\/p>\n

\"Ramazan
\u00a0<\/figcaption><\/figure>\n
\n

Hamur \u0130\u015fleri ve K\u0131zartmalar<\/strong><\/p>\n

\u0130ster sahurda isterse de iftarda olsun Ramazan ay\u0131nda oru\u00e7 tutarken hamur i\u015flerinden, k\u0131zartmalardan uzak durmal\u0131d\u0131r. Bu yiyecekler h\u0131zla sindirilip \u00e7ok \u00e7abuk ac\u0131kmaya sebep olacakt\u0131r.<\/p>\n

Re\u00e7el\/Bal ve S\u00fcr\u00fclebilir \u00c7ikolata<\/strong><\/p>\n

Bal, re\u00e7el ve s\u00fcr\u00fclebilir \u00e7ikolata gibi tatl\u0131lar kan \u015fekerini h\u0131zl\u0131 y\u00fckseltip h\u0131zl\u0131 d\u00fc\u015f\u00fcrerek g\u00fcn i\u00e7erisinde \u00e7abuk ac\u0131kmaya ve susamaya yol a\u00e7acakt\u0131r.<\/p>\n

\"Ramazan
\u00a0<\/figcaption><\/figure>\n
\n

Tuzlu Peynir Ve Zeytin<\/strong><\/p>\n

Tuzlu peynirler ve zeytin, tuzlu besinlerin sahurda \u00e7ok fazla t\u00fcketilmesi de g\u00fcn i\u00e7erisinde susuzluk yapabilmektedir.<\/p>\n

\u0130\u015flenmi\u015f G\u0131dalar<\/strong><\/p>\n

Sucuk, salam, sosis gibi i\u015flenmi\u015f g\u0131dalarda y\u00fcksek miktarda ya\u011f ve bozulmay\u0131p taze kalmalar\u0131 i\u00e7in katk\u0131 maddeleri bulunur. Bu durum bu g\u0131dalar\u0131 sa\u011fl\u0131ks\u0131z hale getirir. Ayr\u0131ca i\u015flenmi\u015f g\u0131dalar t\u00fcketim esnas\u0131nda, v\u00fccutta sindirimden ge\u00e7erken a\u015f\u0131r\u0131 s\u0131v\u0131 kullan\u0131rlar. V\u00fccudumuzdaki s\u0131v\u0131 oran\u0131 i\u015flenmi\u015f besinlerin sindirim i\u015flemi s\u0131ras\u0131nda d\u00fc\u015fer. Bu da susuzluk \u00e7ekmeye neden olur. \u0130\u015flenmi\u015f besinlerin bir di\u011fer olumsuz yan\u0131 da \u00e7ok \u00e7abuk ac\u0131kt\u0131rmalar\u0131d\u0131r. Ramazan ay\u0131nda g\u00fcnd\u00fcz ac\u0131kmamak ve susamamak i\u00e7in sahurda sucuk, salam, sosis gibi besinlere sofralarda yer vermemelidir.<\/p>\n

\"Ramazan
\u00a0<\/figcaption><\/figure>\n
\n

Meyve Sular\u0131<\/strong><\/p>\n

Meyvelerin olumlu yan\u0131 vitamin, mineral ve lif i\u00e7ermeleridir. Ancak meyvelerde bu besin \u00f6\u011felerinin yan\u0131 s\u0131ra belirli miktarlarda \u015feker bulunur. Y\u00fcksek \u015fekerden kaynakl\u0131 olarak \u00e7abuk ac\u0131kt\u0131r\u0131rlar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda sahurdan iftara kadar olan zamanda baz\u0131 ki\u015filer \u00e7ok \u00e7abuk ac\u0131kabiliyor yahut susayabiliyor. Asl\u0131nda t\u00fcm bunlarda sahurda yenilen yemekler rol oynuyor. Diyetisyen Esra T\u00fcrk sosyal medya hesab\u0131nda sahur yaparken uzak durulmas\u0131 gereken \u00e7abuk susat\u0131p \u00e7abuk ac\u0131kt\u0131ran yiyecek ve i\u00e7ecekleri payla\u015ft\u0131.<\/p>\n","protected":false},"author":30,"featured_media":145235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[283,495],"class_list":["post-145234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-beslenme","tag-ramazan"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/145234"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=145234"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/145234\/revisions"}],"predecessor-version":[{"id":145247,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/145234\/revisions\/145247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/145235"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=145234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=145234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=145234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}