{"id":145556,"date":"2025-03-12T01:36:07","date_gmt":"2025-03-11T22:36:07","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=145556"},"modified":"2025-03-12T01:36:07","modified_gmt":"2025-03-11T22:36:07","slug":"dunyanin-en-saglikli-sebzesi-aciklandi-diyetisyen-busra-caliskan-terenin-faydalarini-saymakla-bitiremedi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/dunyanin-en-saglikli-sebzesi-aciklandi-diyetisyen-busra-caliskan-terenin-faydalarini-saymakla-bitiremedi\/","title":{"rendered":"D\u00fcnyan\u0131n en sa\u011fl\u0131kl\u0131 sebzesi a\u00e7\u0131kland\u0131! Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan terenin faydalar\u0131n\u0131 saymakla bitiremedi!"},"content":{"rendered":"<p>T\u00fcrkiye\u2019nin her y\u00f6resinde rahatl\u0131kla yeti\u015fen tere otunun faydalar\u0131 saymakla bitmiyor. D\u00fcnyan\u0131n en sa\u011fl\u0131kl\u0131 sebzeleri aras\u0131nda yer alan tere kans\u0131zl\u0131ktan metabolizmaya, cilt ve sa\u00e7tan anne s\u00fct\u00fcne kadar bir\u00e7ok faydas\u0131 bulunan terenin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir\u00e7ok faydas\u0131 bulunuyor. Keskin kokusu y\u00fcz\u00fcnden insanlar aras\u0131ndan pek tercih g\u00f6rmese de Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan terenin faydalar\u0131n\u0131 saymakla bitiremedi.<\/p>\n<h3>TEREN\u0130N FAYDALARI NELERD\u0130R?<\/h3>\n<ul>\n<li>V\u00fccutta en fazla toksine maruz kalan organlar\u0131m\u0131zdan biri de <strong>karaci\u011fer<\/strong>lerdir. Tere, karaci\u011ferin dostudur denilebilir. Tere g\u00fcn i\u00e7erisinde v\u00fccudun ald\u0131\u011f\u0131 k\u00f6t\u00fc havadaki tozlar, k\u00f6t\u00fc yeme al\u0131\u015fkanl\u0131klar\u0131 ve sigara gibi i\u00e7 organlar\u0131n\u0131za zarar veren toksinleri tere ile atabilirsiniz. B\u00f6ylelikle karaci\u011feriniz daha sa\u011fl\u0131kl\u0131 hale gelebilir.<\/li>\n<li>\u00dcst solunum rahats\u0131zl\u0131klar\u0131n\u0131zda a\u015f\u0131r\u0131 \u00f6ks\u00fcrmelere maruz kalabilirsiniz. \u00d6ks\u00fcr\u00fc\u011f\u00fc kesmenin en iyi yollar\u0131ndan biri de balgam atmakt\u0131r. Terenin <strong>balgam s\u00f6kt\u00fcr\u00fcc\u00fc <\/strong>\u00f6zelli\u011fiyle k\u0131\u015f aylar\u0131nda \u00fcst solunum yollar\u0131n\u0131z\u0131 koruyarak rahat bir d\u00f6nem ge\u00e7irebilirsiniz.<\/li>\n<li>Yava\u015f \u00e7al\u0131\u015fan metabolizman\u0131z\u0131n h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. \u00d6zellikle sabahlar\u0131 a\u00e7 karn\u0131na birka\u00e7 tane tere t\u00fcketti\u011finizde metabolizman\u0131z h\u0131zlanabilir.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-145558\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/diyetisyen-busra-caliskandan-terenin-faydalari-300x169.jpg\" alt=\"diyetisyen b\u00fc\u015fra \u00e7al\u0131\u015fkandan terenin faydalar\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/diyetisyen-busra-caliskandan-terenin-faydalari-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/diyetisyen-busra-caliskandan-terenin-faydalari-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/diyetisyen-busra-caliskandan-terenin-faydalari-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/diyetisyen-busra-caliskandan-terenin-faydalari-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/diyetisyen-busra-caliskandan-terenin-faydalari.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>D\u0130YET\u0130SYEN B\u00dc\u015eRA \u00c7ALI\u015eKAN\u2019DAN TEREN\u0130N FAYDALARI<\/h3>\n<p>Amerika\u2019da bulunan William Paterson \u00dcniversitesi, 41 sebze ve meyveyi ara\u015ft\u0131rd\u0131. En sa\u011fl\u0131kl\u0131 sebzenin tere oldu\u011funu a\u00e7\u0131klad\u0131. Tere, \u00f6zellikle kad\u0131nlar i\u00e7in \u00e7ok faydal\u0131d\u0131r. Y\u00fcksek demir ve protein i\u00e7eri\u011fi ile kans\u0131zl\u0131\u011f\u0131 bitirip, hatta anne s\u00fct\u00fcn\u00fc dahi artt\u0131r\u0131yor. Ayr\u0131ca tere, \u00e7ok iyi bir idrar s\u00f6k\u00fcc\u00fcd\u00fcr ve ba\u011f\u0131rsaklar\u0131 temizler. Ayn\u0131 zamanda v\u00fccuttaki t\u00fcm toksinleri d\u0131\u015far\u0131 at\u0131yor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-145567\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tere-gunde-ne-kadar-tuketilmeli-300x169.jpg\" alt=\"tere g\u00fcnde ne kadar t\u00fcketilmeli\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tere-gunde-ne-kadar-tuketilmeli-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tere-gunde-ne-kadar-tuketilmeli-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tere-gunde-ne-kadar-tuketilmeli-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tere-gunde-ne-kadar-tuketilmeli-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tere-gunde-ne-kadar-tuketilmeli.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>TERE G\u00dcNDE NE KADAR T\u00dcKET\u0130LMEL\u0130D\u0130R?<\/h3>\n<p>Tere, insan sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemli bir sebze olarak g\u00f6r\u00fclse de fazla t\u00fcketiminde v\u00fccutta farkl\u0131 reaksiyonlara sebebiyet verebilir. Her sebze ve meyvede oldu\u011fu gibi tere t\u00fcketirken de \u00e7ok dikkatli olmakta fayda var. Peki, tere g\u00fcnde ne kadar t\u00fcketilir? sorusunun cevab\u0131n\u0131 Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan sizler i\u00e7in cevaplad\u0131. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, g\u00fcnl\u00fck tere t\u00fcketimi i\u00e7in g\u00fcnde mutlaka 5 tane tere t\u00fcketmenizi \u00f6nerdi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-145571\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tere-otu-nasil-tuketilir-300x169.jpg\" alt=\"tere otu nas\u0131l t\u00fcketilir\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tere-otu-nasil-tuketilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tere-otu-nasil-tuketilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tere-otu-nasil-tuketilir-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tere-otu-nasil-tuketilir-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tere-otu-nasil-tuketilir.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>TERE OTU NASIL T\u00dcKET\u0130L\u0130R?<\/h3>\n<ul>\n<li>Tere otunu havu\u00e7, roka, marul yapaca\u011f\u0131n\u0131z kar\u0131\u015f\u0131k salatalar\u0131n i\u00e7erisine ekleyerek yiyebilirsiniz.<\/li>\n<li>Makarnalar\u0131n \u00fczerine yapaca\u011f\u0131n\u0131z soslarda tercih edebilirsiniz.<\/li>\n<li>\u00c7orba ve meyve suyu gibi s\u0131v\u0131 i\u00e7eceklerin i\u00e7erisine de ekleyerek kullanabilirsiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcrkiye\u2019nin her y\u00f6resinde rahatl\u0131kla yeti\u015fen tere otunun faydalar\u0131 saymakla bitmiyor. D\u00fcnyan\u0131n en sa\u011fl\u0131kl\u0131 sebzeleri aras\u0131nda yer alan tere kans\u0131zl\u0131ktan metabolizmaya, cilt ve sa\u00e7tan anne s\u00fct\u00fcne kadar bir\u00e7ok faydas\u0131 bulunan terenin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir\u00e7ok faydas\u0131 bulunuyor. Keskin kokusu y\u00fcz\u00fcnden insanlar aras\u0131ndan pek tercih g\u00f6rmese de Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan terenin faydalar\u0131n\u0131 saymakla bitiremedi. <\/p>\n","protected":false},"author":10,"featured_media":145569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[3224,247,173],"class_list":["post-145556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyetisyen-busra-caliskan","tag-kesfet","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/145556"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=145556"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/145556\/revisions"}],"predecessor-version":[{"id":145573,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/145556\/revisions\/145573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/145569"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=145556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=145556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=145556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}