{"id":146110,"date":"2025-03-13T01:35:27","date_gmt":"2025-03-12T22:35:27","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=146110"},"modified":"2025-03-13T01:35:27","modified_gmt":"2025-03-12T22:35:27","slug":"ramazan-ayinda-nasil-kilo-verilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ramazan-ayinda-nasil-kilo-verilir\/","title":{"rendered":"Ramazan ay\u0131nda nas\u0131l kilo verilir?"},"content":{"rendered":"

Ramazan ay\u0131n\u0131n gelmesi ile kilo alma problemleri de en \u00e7ok merak edilen konular aras\u0131nda yerini al\u0131yor. Ramazan ay\u0131nda sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo vermek isteyenler i\u00e7in ise \u00e7\u00f6z\u00fcmler olduk\u00e7a basit. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019\u0131n s\u00f6yledi\u011fi t\u00fcyolarla ramazan ay\u0131nda kilo vermek m\u00fcmk\u00fcn oluyor. Ramazan ay\u0131nda oru\u00e7 tutarak kilo yak\u0131m\u0131 yap\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yleyen \u00c7al\u0131\u015fkan kontroll\u00fc kilo vermenin de m\u00fcmk\u00fcn oldu\u011funu s\u00f6yledi. Peki, Ramazan ay\u0131nda oru\u00e7 tutarak nas\u0131l kilo verilir? Sahur ve iftar da neler yenmeli? Sorular\u0131n\u0131 sizler i\u00e7in ara\u015ft\u0131rd\u0131k.<\/p>\n

RAMAZAN AYINDA ORU\u00c7 TUTARKEN NASIL K\u0130LO VER\u0130L\u0130R<\/h3>\n

Ramazan ay\u0131n\u0131n gelmesi ile bir\u00e7ok ki\u015fide olu\u015fan kilo problemleri merak edilen konular ars\u0131nda yer ald\u0131. Bu kilo problemlerini oru\u00e7 tutarak halledilece\u011fini s\u00f6yleyen Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, aral\u0131kl\u0131 oru\u00e7 mant\u0131\u011f\u0131yla Ramazan ay\u0131nda tutulan orucun ayn\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n

\"\"<\/p>\n

\n

Saatlerce a\u00e7 kald\u0131ktan sonra v\u00fccut, \u015feker depolar\u0131n\u0131 t\u00fcketir ve depo ya\u011flar\u0131 yakmaya ba\u015flar. O y\u00fczden de \u00c7al\u0131\u015fkan, g\u00fczel bir sahur ve iftar\u0131n yap\u0131lmas\u0131 gerekti\u011fi s\u00f6yledi. Sahur ve iftarda yemek yerken dikkat edilmesi gereken besinlerden bahsetti.<\/p>\n

\"\"<\/h3>\n
\n

SAHUR VE \u0130FTAR DA NELER YENMEL\u0130<\/h3>\n

Ramazan ay\u0131nda sahur ve iftar \u00f6\u011f\u00fcnleri, sa\u011fl\u0131kl\u0131 ve dengeli beslenmek i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. G\u00fcn boyu enerji seviyesini koruyabilmek, susuzlu\u011fu en aza indirmek ve sindirim sorunlar\u0131ndan ka\u00e7\u0131nmak i\u00e7in do\u011fru besinleri t\u00fcketmek gerekir. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan ise sahurda bol tereya\u011fl\u0131 yumurta t\u00fcketilmesinin v\u00fccuttaki ya\u011f yak\u0131mlar\u0131na h\u0131zl\u0131 etki etti\u011fini s\u00f6yledi.<\/p>\n

\"\"<\/p>\n

\n

\u0130ftarlarda ise orucu a\u00e7arken bol kaya tuzlu su ile a\u00e7\u0131lmas\u0131n\u0131n daha iyi oldu\u011funu s\u00f6yledi. \u00c7\u00fcnk\u00fc v\u00fccudun iftara kadar minerallerini kaybetti\u011fini ve bu y\u00f6ntemle geri kazand\u0131\u011f\u0131n\u0131 ekledi. Yemek yerken de \u00f6ncelikle ana yemekten ba\u015flanmamas\u0131 gerekti\u011fi ifade etti. \u00c7orba ve salatan\u0131n ilk etapta yeterli oldu\u011funu da c\u00fcmlelerine ekledi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131n\u0131n gelmesi ile kilo alma problemleri de en \u00e7ok merak edilen konular aras\u0131nda yerini al\u0131yor. Ramazan ay\u0131nda sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo vermek isteyenler i\u00e7in ise \u00e7\u00f6z\u00fcmler olduk\u00e7a basit. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019\u0131n s\u00f6yledi\u011fi t\u00fcyolarla ramazan ay\u0131nda kilo vermek m\u00fcmk\u00fcn oluyor. Ramazan ay\u0131nda oru\u00e7 tutarak kilo yak\u0131m\u0131 yap\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yleyen \u00c7al\u0131\u015fkan kontroll\u00fc kilo vermenin de m\u00fcmk\u00fcn oldu\u011funu s\u00f6yledi. Peki, Ramazan ay\u0131nda oru\u00e7 tutarak nas\u0131l kilo verilir? Sahur ve iftar da neler yenmeli? Sorular\u0131n\u0131 sizler i\u00e7in ara\u015ft\u0131rd\u0131k.<\/p>\n","protected":false},"author":34,"featured_media":146113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[14025,6170,14024],"class_list":["post-146110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-iftar-ve-sahur-da-ne-yenmeli","tag-ramazan-ayi","tag-ramazan-ayi-kilo-verme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/146110"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=146110"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/146110\/revisions"}],"predecessor-version":[{"id":146117,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/146110\/revisions\/146117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/146113"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=146110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=146110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=146110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}