{"id":146334,"date":"2025-03-13T14:46:57","date_gmt":"2025-03-13T11:46:57","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=146334"},"modified":"2025-03-13T14:46:57","modified_gmt":"2025-03-13T11:46:57","slug":"iftar-sonrasindaki-karin-siskinliginin-nedeni-belli-oldu-bu-uyarilari-kucumsemeyin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/iftar-sonrasindaki-karin-siskinliginin-nedeni-belli-oldu-bu-uyarilari-kucumsemeyin\/","title":{"rendered":"\u0130ftar sonras\u0131ndaki kar\u0131n \u015fi\u015fkinli\u011finin nedeni belli oldu! Bu uyar\u0131lar\u0131 k\u00fc\u00e7\u00fcmsemeyin…"},"content":{"rendered":"

M\u00fcbarek Ramazan ay\u0131nda uzun s\u00fcre boyunca a\u00e7 ve susuz kalan v\u00fccudumuza kar\u015f\u0131 toplum olarak yayg\u0131n olarak yapt\u0131\u011f\u0131m\u0131z baz\u0131 yanl\u0131\u015f davran\u0131\u015flar bulunmaktad\u0131r. Bu yanl\u0131\u015flar\u0131n \u00e7ok ciddi kalp rahats\u0131zl\u0131klar\u0131n\u0131 tetikleyebilece\u011fine de\u011finen Kardiyoloji Uzman\u0131 Prof. Dr. Ahmet Karabulut, Ramazan\u2019da kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in dikkat edilmesi gerekenler hakk\u0131nda \u00f6nemli tavsiyelerde bulundu.<\/p>\n

Peki Ramazan Ay\u0131 boyunca nelere dikkat etmeliyiz? \u0130\u015fte uzman\u0131ndan alt\u0131n tavsiyeler…<\/p>\n

ORU\u00c7 TUTMAK \u0130\u00c7\u0130N MUHAKKAK SAHURA KALKIN!<\/h3>\n

G\u00fcndelik ya\u015fant\u0131m\u0131z i\u00e7erisinde ne yaz\u0131k ki pek \u00e7o\u011fumuz uykumuza yenik d\u00fc\u015ferek, sahura kalkmadan oru\u00e7 tutmaya kalkabiliyor. Oru\u00e7luyken bizi din\u00e7 tutan ve ayakta tutan \u00f6\u011f\u00fcn\u00fcn sahur oldu\u011funun \u00f6nemine vurgu yapan Kardiyoloji Uzman\u0131 Prof. Dr. Ahmet Karabulut,<\/p>\n

\"sahura<\/p>\n

\n

\u201cSadece iftarla tek \u00f6\u011f\u00fcn oru\u00e7 tutanlarda metabolizma yava\u015flar ve bu durum kilo al\u0131m\u0131yla sonu\u00e7lanabilir. Dolay\u0131s\u0131yla sahura mutlaka kalk\u0131lmal\u0131 ve tok tutacak bir \u00f6\u011f\u00fcn tercih edilmelidir.<\/p>\n

Tam bu\u011fday ekme\u011fine tost, 1 adet ha\u015flanm\u0131\u015f yumurta, 9-10 zeytin, 1 dilim az ya\u011fl\u0131 peynir, 3-4 adet ceviz, domates, salatal\u0131k, roka ve avokado salatas\u0131, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ve 2 bardak su \u00f6rnek bir sahur men\u00fcs\u00fc olabilir\u201d tavsiyesinde bulunarak sa\u011fl\u0131kl\u0131 bir men\u00fc olu\u015fturdu.<\/p>\n

Y\u00dcR\u00dcY\u00dc\u015e\u00dc AKSATMAYIN!<\/h3>\n

Hareket etmenin kalp ve damar sa\u011fl\u0131\u011f\u0131 konusunda olduk\u00e7a \u00f6nemli oldu\u011funa de\u011finen Prof. Dr. Ahmet Karabulut, iftar \u00f6ncesinde yar\u0131m saat y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n metabolizma h\u0131zland\u0131rd\u0131\u011f\u0131na de\u011finerek,<\/p>\n

\"\"<\/p>\n

\n

\u201cY\u00fcr\u00fcy\u00fc\u015f v\u00fccudu iftara haz\u0131rlar, sindirim ve uykuyu destekler. Ayr\u0131ca iftar sonras\u0131nda yap\u0131lacak olan 15-20 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015fle g\u00fcnl\u00fck hareket hedefine ula\u015f\u0131lm\u0131\u015f olunur\u201d dedi.<\/p>\n

\u0130FTARDA SU T\u00dcKET\u0130M\u0130NE D\u0130KKAT!<\/h3>\n

Prof. Dr. Ahmet Karabulut, iftar yapt\u0131ktan sonra su i\u00e7memiz gerekti\u011fi konusunda \u00f6neride bulunan Karabulut, \u201cBazen ki\u015filer yar\u0131m litre suyla iftar a\u00e7abiliyorlar. Bu durum mide asiditesini azaltarak sindirimi zorla\u015ft\u0131rabilmekte, bunun sonucunda kar\u0131n a\u011fr\u0131s\u0131 ve \u015fi\u015fkinli\u011fi gibi sorunlar geli\u015febilmektedir. Dolay\u0131s\u0131yla \u00f6nerimiz, yar\u0131m bardak suyla iftar a\u00e7\u0131lmas\u0131 ve kalan suyun iftar sonunda i\u00e7ilmesidir\u201d ifadesinde bulundu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan Ay\u0131nda hem sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak hem de rahats\u0131zl\u0131k hissi ya\u015famamak i\u00e7in orucu daha kolay tutabilmek ad\u0131na Kardiyoloji Uzman\u0131 Prof. Dr. Ahmet Karabulut, \u00f6nemli tavsiyelerde bulundu.<\/p>\n","protected":false},"author":27,"featured_media":146346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[574,14078,6170,173,10344],"class_list":["post-146334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-iftar","tag-iftar-sonrasi-karin-siskinligi","tag-ramazan-ayi","tag-saglik","tag-sahur"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/146334"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=146334"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/146334\/revisions"}],"predecessor-version":[{"id":146347,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/146334\/revisions\/146347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/146346"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=146334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=146334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=146334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}