{"id":146566,"date":"2025-03-13T22:33:59","date_gmt":"2025-03-13T19:33:59","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=146566"},"modified":"2025-03-13T22:33:59","modified_gmt":"2025-03-13T19:33:59","slug":"uzman-doktordan-sahur-onerisi-bunu-yerseniz-ac-ve-susuz-kalmazsiniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/uzman-doktordan-sahur-onerisi-bunu-yerseniz-ac-ve-susuz-kalmazsiniz\/","title":{"rendered":"Uzman doktordan sahur \u00f6nerisi: “Bunu yerseniz a\u00e7 ve susuz kalmazs\u0131n\u0131z”"},"content":{"rendered":"

Ramazan ay\u0131 bu sene Mart ay\u0131n\u0131n ba\u015f\u0131nda ba\u015flad\u0131. Ramazan ay\u0131n\u0131n ortalar\u0131na do\u011fru gelinen Ramazan ay\u0131 i\u00e7in iftar ve sahur men\u00fclerine ili\u015fkin \u00f6neriler dikkat \u00e7ekiyor. En son Prof. Dr. Tolga Karak\u00f6y, sahurda yenilecek bir besinin g\u00fcn boyu a\u00e7l\u0131k ve susuzluk hissini \u00f6nledi\u011fini a\u00e7\u0131klad\u0131.<\/p>\n

“BUNU YERSEN\u0130Z A\u00c7 VE SUSUZ KALMAZSINIZ”<\/h3>\n

Sivas Bilim ve Teknoloji \u00dcniversitesi \u00d6\u011fretim \u00dcyesi Prof. Dr. Tolga Karak\u00f6y, sahurda yenilmesi gereken besinlere ili\u015fkin a\u00e7\u0131klamalarda bulundu. Karak\u00f6y, orucu kolayla\u015ft\u0131rmak i\u00e7in verdi\u011fi tavsiyesinde \u00f6zellikle a\u00e7l\u0131k ve susuzluk hissine vurgu yapt\u0131.<\/p>\n

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Prof. Dr. Tolga Karak\u00f6y, sahurda chia tohumu t\u00fcketmenin g\u00fcn i\u00e7erisinde a\u00e7l\u0131k ve susuzluk hissinin giderilmesine yard\u0131mc\u0131 oldu\u011funu ifade etti. Chia tohumlar\u0131n\u0131n kendi a\u011f\u0131rl\u0131klar\u0131n\u0131n 27 kat\u0131 su tutma \u00f6zelli\u011fine sahip oldu\u011funa vurgu yapan Karak\u00f6y, g\u00fcn i\u00e7erisinde a\u00e7l\u0131k ve susuzluk hissinin giderilmesi i\u00e7in faydal\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n

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Karak\u00f6y a\u00e7\u0131klamas\u0131nda, “Bu tohum, hem tok tutmas\u0131 hem de tohumlar\u0131n\u0131n kendi a\u011f\u0131rl\u0131\u011f\u0131n\u0131n 27 kat\u0131 kadar su tutabilmesi nedeni ile midede nemli bir b\u00f6lge s\u00fcreklili\u011fi sa\u011flayarak v\u00fccudun su kayb\u0131n\u0131n h\u0131z\u0131n\u0131 azalt\u0131yor.” ifadelerini kulland\u0131.<\/p>\n

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SA\u011eLIK SORUNLARI OLANLARA B\u0130REB\u0130R YARDIMCI<\/h3>\n

Prof. Dr. Tolga Karak\u00f6y, chia tohumunun su tutma kapasitesine vurgu yaparken \u00f6zellikle sa\u011fl\u0131k sorunlar\u0131 olanlar i\u00e7in de \u00f6nerilerde bulundu. Karak\u00f6y, oru\u00e7 tutmak isteyen fakat sa\u011fl\u0131k sorular\u0131 ya\u015fayan ki\u015filerin sahurda chia tohumu t\u00fcketmesinin b\u00fcnyelerine g\u00fcn boyuncu yard\u0131mc\u0131 olabilece\u011fini ifade etti.<\/p>\n

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CHIA TOHUMU NED\u0130R, FAYDALARI NELERD\u0130R?<\/h3>\n

G\u00fcney Amerika k\u00f6kenli chia tohumu, y\u00fcksek su tutma kapasitesi sebebiyle v\u00fccuttaki suyun tutulmas\u0131 konusundaki faydalar\u0131yla bilinmektedir. Y\u00fczy\u0131llar boyunca Aztek ve Maya medeniyetleri taraf\u0131nda s\u0131k\u00e7a t\u00fcketilen chia tohumu, k\u00fc\u00e7\u00fck boyutlar\u0131na ra\u011fmen insan sa\u011fl\u0131\u011f\u0131na ciddi yararlar sa\u011flamaktad\u0131r.<\/p>\n

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G\u00fcn\u00fcm\u00fczde pop\u00fcler hale gelen chia tohumlar\u0131, yo\u011furda, smoothielere ve salatalara eklenerek t\u00fcketilebilmektedir. Son zamanlarda keklerin, at\u0131\u015ft\u0131rmal\u0131klar\u0131n ve kurabiye gibi \u00fcr\u00fcnlerin i\u00e7erisine at\u0131lan chia tohumlar\u0131n\u0131n suyu g\u00f6rd\u00fc\u011f\u00fcnde \u015fi\u015fmesi sebebiyle bol suyla t\u00fcketilmesi \u00f6nerilmektedir.<\/p>\n

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Lif ve sa\u011fl\u0131kl\u0131 ya\u011flar i\u00e7erdi\u011fi i\u00e7in v\u00fccudun ins\u00fclin seviyesinin d\u00fczenlenmesine yard\u0131mc\u0131 olan chia tohumu, kilo verme s\u00fcrecinde tokluk hissi sa\u011flad\u0131\u011f\u0131 i\u00e7in s\u0131kl\u0131kla tercih edilmektedir. Chia tohumu ayr\u0131ca, y\u00fcksek lif i\u00e7eri\u011fi sayesinde ba\u011f\u0131rsak hareketlerini d\u00fczenleyerek kab\u0131zl\u0131\u011f\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sivas Bilim ve Teknoloji \u00dcniversitesi \u00d6\u011fretim \u00dcyesi Prof. Dr. Tolga Karak\u00f6y, sahur men\u00fcs\u00fc i\u00e7in \u00f6nerilerde bulundu. Karak\u00f6y, G\u00fcney Amerika k\u00f6kenli chia tohumunun kendi a\u011f\u0131rl\u0131\u011f\u0131n\u0131n 27 kat\u0131 su tutma kapasitesine sahip oldu\u011funu ve sahurda chia tohumu t\u00fcketildi\u011finde g\u00fcn boyunca a\u00e7l\u0131k ve susuzluk hissedilmeyece\u011fini vurgulad\u0131. <\/p>\n","protected":false},"author":33,"featured_media":146574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[14129,14130,14131,14132],"class_list":["post-146566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-chia-tohumu","tag-chia-tohumu-faydalari","tag-chia-tohumu-tarifleri","tag-sahurda-chia-tohumu"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/146566"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=146566"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/146566\/revisions"}],"predecessor-version":[{"id":146578,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/146566\/revisions\/146578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/146574"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=146566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=146566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=146566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}