{"id":147346,"date":"2025-03-15T10:00:47","date_gmt":"2025-03-15T07:00:47","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=147346"},"modified":"2025-03-15T16:39:03","modified_gmt":"2025-03-15T13:39:03","slug":"enginarin-yanina-ne-gider-hangi-yemek-corba-ve-yiyecekler-ile-servis-edilebilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/enginarin-yanina-ne-gider-hangi-yemek-corba-ve-yiyecekler-ile-servis-edilebilir\/","title":{"rendered":"Enginar\u0131n yan\u0131na ne gider, hangi yemek, \u00e7orba ve yiyecekler ile servis edilebilir?"},"content":{"rendered":"<p>Enginar mart ay\u0131ndan itibaren hasat ediliyor, sebze severler taraf\u0131ndan b\u00fcy\u00fck ra\u011fbet g\u00f6r\u00fcyor. Peki enginar\u0131n, enginar yeme\u011finin yan\u0131na neler ikram edilebilir?<\/p>\n<p>Enginar hem sa\u011fl\u0131kl\u0131 hem de \u00e7ok hafif bir sebze. Karaci\u011fer dostu, antioksidan, vitamin ve mineral deposu.<\/p>\n<p>Uzman Diyetisyen Nazl\u0131 G\u00fcl\u015fah Do\u011fan enginar\u0131n sindirim sa\u011fl\u0131\u011f\u0131n\u0131 destekledi\u011fini, kab\u0131zl\u0131\u011fa iyi geldi\u011fini, kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc, anti-inflamatuar \u00f6zellikleri sayesinde v\u00fccutta iltihaplanmay\u0131 azaltt\u0131\u011f\u0131n\u0131, v\u00fccuda detoks etki g\u00f6sterip bedeni toksinlerden temizledi\u011fini, kan \u015fekeri seviyelerini dengeledi\u011fini, karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 korudu\u011funu s\u00f6yl\u00fcyor.<\/p>\n<p>Enginar ile zeytinya\u011fl\u0131 yemekler, \u00e7orbalar, salatalar pek \u00e7ok yemek haz\u0131rlanabiliyor.<\/p>\n<p>Enginar ile bir \u015feyler haz\u0131rlamay\u0131 d\u00fc\u015f\u00fcn\u00fcyor fakat yan\u0131na ne ikram edebilece\u011finize karar veremiyorsan\u0131z, i\u015fte enginar\u0131n yan\u0131na yak\u0131\u015fan yiyecek ve i\u00e7ecekler:<\/p>\n<h3>ENG\u0130NARIN YANINA EN \u00c7OK NE YAKI\u015eIR?<\/h3>\n<p>Enginar\u0131n yan\u0131na ikram edebilece\u011finiz, enginara en g\u00fczel e\u015flik eden yiyecekler \u015f\u00f6yle:<\/p>\n<ul>\n<li>Yo\u011furt<\/li>\n<li>Tavuk sote<\/li>\n<li>Patates salatas\u0131<\/li>\n<li>F\u0131r\u0131nda tavuklu patates<\/li>\n<li>Izgara k\u00f6fte<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-147351\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginarin-yanina-ne-gider-3.jpg\" alt=\"enginar yan\u0131na ne gider\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginarin-yanina-ne-gider-3.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginarin-yanina-ne-gider-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginarin-yanina-ne-gider-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginarin-yanina-ne-gider-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginarin-yanina-ne-gider-3-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Zeytinya\u011fl\u0131 barbunya<\/li>\n<li>Zeytinya\u011fl\u0131 yaprak sarma<\/li>\n<li>Pancar salatas\u0131<\/li>\n<li>Kremal\u0131 mantar \u00e7orbas\u0131<\/li>\n<li>Ye\u015fil mercimek salatas\u0131<\/li>\n<li>F\u0131r\u0131nda sebzeli biftek<\/li>\n<li>Bulgur pilav\u0131<\/li>\n<li>F\u0131r\u0131nda sebze<\/li>\n<li>Patl\u0131can parmak kebab\u0131<\/li>\n<li>\u0130ncik tand\u0131r<\/li>\n<li>Etli ke\u015fkek<\/li>\n<li>F\u0131r\u0131n m\u00fccver<\/li>\n<li>\u015eehriyeli domates \u00e7orbas\u0131<\/li>\n<li>\u00c7\u00f6mlek kebab\u0131<\/li>\n<li>F\u0131r\u0131nda k\u00f6fte<\/li>\n<li>Pili\u00e7 tava<\/li>\n<li>Soslu biftek<\/li>\n<li>Piyaz<\/li>\n<li>Yo\u011furt \u00e7orbas\u0131<\/li>\n<li>F\u0131r\u0131nda tavuk but<\/li>\n<li>Havu\u00e7 tarator<\/li>\n<li>Mercimek \u00e7orbas\u0131<\/li>\n<li>Tavuklu yayla \u00e7orbas\u0131<\/li>\n<li>Ayran<\/li>\n<li>Kuskus<\/li>\n<li>\u0130slim K\u00f6fte<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-147350\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginarin-yanina-ne-gider-2.jpg\" alt=\"enginar yan\u0131na ne gider\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginarin-yanina-ne-gider-2.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginarin-yanina-ne-gider-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginarin-yanina-ne-gider-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginarin-yanina-ne-gider-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginarin-yanina-ne-gider-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>TADI DAMAKLARDA KALACAK ZEYT\u0130NYA\u011eLI ENG\u0130NAR TAR\u0130F\u0130<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>6 adet enginar (ye\u015fil kabuklar\u0131 ay\u0131klanm\u0131\u015f, i\u00e7erideki beyaz \u00e7anak k\u0131sm\u0131)<\/li>\n<li>1 \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>Yar\u0131m limon suyu<\/li>\n<li>1 su barda\u011f\u0131 bezelye<\/li>\n<li>1 adet havu\u00e7<\/li>\n<li>1 adet patates<\/li>\n<li>1 adet so\u011fan<\/li>\n<li>1 adet limon<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u015feker<\/li>\n<li>1,5 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 su barda\u011f\u0131 su<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p><strong>1.ADIM<\/strong><\/p>\n<p>Yar\u0131m limonun suyunu s\u0131k\u0131p enginarlar\u0131 bununla ovun. (B\u00f6ylece enginarlar\u0131n kararmas\u0131 \u00f6nlenmi\u015f olur)<\/p>\n<p><strong>2.ADIM<\/strong><\/p>\n<p>Havu\u00e7, so\u011fan ve patatesleri k\u00fcp k\u00fcp do\u011fray\u0131n.<\/p>\n<p><strong>3.ADIM<\/strong><\/p>\n<p>Tencereye 1 \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131 al\u0131n, so\u011fanlar\u0131 zeytinya\u011f\u0131nda kavurun. Daha sonra havu\u00e7 ve patatesleri ekleyip kavurmaya devam edin.<\/p>\n<p><strong>4.ADIM<\/strong><\/p>\n<p>Tencereye bezelye, \u015fekeri ve tuzu da ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p><strong>5.ADIM<\/strong><\/p>\n<p>Enginarlar\u0131 tencereye dizin, \u00fczerine 1 su barda\u011f\u0131 suyu ekleyin.Oca\u011f\u0131n alt\u0131n\u0131 k\u0131s\u0131p sebzeler yumu\u015fayana kadar pi\u015firin. Ocaktan al\u0131p \u00fczerine limon suyu d\u00f6k\u00fcp so\u011fumaya b\u0131rak\u0131n.<\/p>\n<p>Afiyet olsun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enginar ile ana yemek yap\u0131labilece\u011fi gibi ana yeme\u011fin yan\u0131na meze olarak da sunulabilir. Enginar\u0131n yan\u0131na baz\u0131 yiyecekler \u00e7ok yak\u0131\u015f\u0131r, enginar\u0131n lezzetinin katlanmas\u0131na yard\u0131mc\u0131 olurlar. \u0130\u015fte enginar\u0131n yan\u0131na yak\u0131\u015fanlar:<\/p>\n","protected":false},"author":30,"featured_media":147349,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[4155,14313],"class_list":["post-147346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-enginar","tag-enginar-yemekleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/147346"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=147346"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/147346\/revisions"}],"predecessor-version":[{"id":147518,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/147346\/revisions\/147518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/147349"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=147346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=147346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=147346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}