{"id":147697,"date":"2025-03-16T03:32:36","date_gmt":"2025-03-16T00:32:36","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=147697"},"modified":"2025-03-16T03:32:37","modified_gmt":"2025-03-16T00:32:37","slug":"bas-agrisindan-kemik-sizlamasina-kadar-iyi-gelen-corba-anadolunun-gizemli-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bas-agrisindan-kemik-sizlamasina-kadar-iyi-gelen-corba-anadolunun-gizemli-tarifi\/","title":{"rendered":"Ba\u015f a\u011fr\u0131s\u0131ndan kemik s\u0131zlamas\u0131na kadar iyi gelen \u00e7orba! Anadolu\u2019nun gizemli tarifi"},"content":{"rendered":"<p>\u015eifa deposu \u00e7orbalar\u0131, her t\u00fcrl\u00fc hastal\u0131\u011fa iyi gelir. \u00d6zellikle k\u0131\u015f havalar\u0131nda ya da grip, nezle oldu\u011funuz zamanlarda i\u00e7inizi \u0131s\u0131tacak bir \u00e7orba arars\u0131n\u0131z. Anadolu topraklar\u0131nda yeti\u015fip b\u00fcy\u00fcyen sebzelerden ve etlerden olu\u015fan binlerce \u015fifal\u0131 \u00e7orba tarifi bulunuyor. \u0130\u00e7ti\u011finizde kendinizi iyi hissedece\u011finiz, ba\u015f a\u011fr\u0131s\u0131ndan kemik s\u0131zlamas\u0131na kadar sa\u011fl\u0131\u011f\u0131n\u0131za iyi gelecek Anadolu\u2019nun gizemli \u00e7orba tarifi!<\/p>\n<h3>KEM\u0130K SUYU \u00c7ORBA TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzeme<\/strong><\/p>\n<ul>\n<li>5 su barda\u011f\u0131 kemik suyu,<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 un,<\/li>\n<li>Varsa kemiklerden ay\u0131klad\u0131\u011f\u0131n\u0131z etler,<\/li>\n<li>1\/2 \u00e7ay barda\u011f\u0131 tel \u015fehriye,<\/li>\n<li>4-5 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f,<\/li>\n<li>1 yumurta sar\u0131s\u0131,<\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt,<\/li>\n<li>1\/2 limonun suyu,<\/li>\n<li>Tuz,<\/li>\n<li>1 avu\u00e7 k\u0131y\u0131lm\u0131\u015f maydanoz,<\/li>\n<li>Taze \u00e7ekilmi\u015f karabiber<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-147698\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-corbasi-300x169.jpg\" alt=\"kemik suyu \u00e7orbas\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-corbasi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-corbasi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-corbasi-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-corbasi-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-corbasi.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KEM\u0130K SUYU \u00c7ORBA NASIL YAPILIR?<\/h3>\n<ul>\n<li>Derin bir tencerenin i\u00e7erisine s\u0131v\u0131 ya\u011f\u0131 ekleyip unu d\u00f6k\u00fcn. Orta ate\u015fte unun kokusu \u00e7\u0131k\u0131ncaya denk kavurma i\u015flemine devam edin.<\/li>\n<li>Unun kokusu \u00e7\u0131kt\u0131ktan sonra kemik suyunu tencerenin i\u00e7erisine yava\u015f yava\u015f ilave edin.<\/li>\n<li>Topaklanmas\u0131n\u0131 \u00f6nlemek i\u00e7in kemik suyunu d\u00f6kerken bir ka\u015f\u0131k yard\u0131m\u0131yla da iyicene kar\u0131\u015ft\u0131r\u0131n. P\u00fcr\u00fczs\u00fcz bir k\u0131vam elde etmekte zorlan\u0131yorsan\u0131z, blenderdan biraz ge\u00e7irebilirsiniz.<\/li>\n<li>Kemik suyunuz kaynad\u0131ktan sonra etlerinizi ve tel \u015fehriyenizi ilave edebilirsiniz.<\/li>\n<li>\u015eehriyeler yumu\u015fay\u0131ncaya denk pi\u015firme i\u015flemine devam edin.<\/li>\n<\/ul>\n<p><strong>Terbiyesi i\u00e7in;<\/strong><\/p>\n<ul>\n<li>Kemik suyu pi\u015fmeye devam ederken di\u011fer yandan bir kab\u0131n i\u00e7erisine yumurta sar\u0131s\u0131, yo\u011furt ve limon suyunu s\u0131k\u0131p \u00e7\u0131rpma i\u015flemini ger\u00e7ekle\u015ftirin.<\/li>\n<li>\u00c7orban\u0131z biraz suyunu \u00e7ektikten sonra haz\u0131rlad\u0131\u011f\u0131n\u0131z terbiyenin i\u00e7erisine kemik suyundan bir miktar ilave ederek, kar\u0131\u015ft\u0131r\u0131n. Bu i\u015flemi terbiyeniz \u0131l\u0131k bir hal al\u0131ncaya kadar devam edin.<\/li>\n<li>Terbiyeniz \u0131l\u0131kla\u015ft\u0131ktan sonra yava\u015f yava\u015f kemik suyunuzu kar\u0131\u015ft\u0131rarak haz\u0131rlad\u0131\u011f\u0131n\u0131z terbiyeyi tencerenin i\u00e7erisine d\u00f6kmeye ba\u015flay\u0131n.<\/li>\n<li>T\u00fcm terbiyeyi d\u00f6kt\u00fckten sonra kemik suyu ile terbiye daha bir \u00f6z\u00fcmsesin birbirini diye kar\u0131\u015ft\u0131rma i\u015flemini biraz h\u0131zland\u0131rarak yapmaya \u00e7al\u0131\u015f\u0131n.<\/li>\n<li>\u00c7orba istedi\u011finiz orta k\u0131vam\u0131 ald\u0131ktan sonra alt\u0131n\u0131 kapat\u0131n.<\/li>\n<li>\u00c7orban\u0131z\u0131n \u00fczerine tuz, karabiber ve maydanoz ekleyerek \u015fifa deposu \u00e7orban\u0131z i\u00e7meye haz\u0131r hale gelecek.<\/li>\n<\/ul>\n<h3>KEM\u0130K SUYU \u00c7ORBASI KA\u00c7 KALOR\u0130<\/h3>\n<p>Kemik yap\u0131s\u0131n\u0131 g\u00fc\u00e7lendiren, elastik yap\u0131s\u0131 sayesinde ciltte kolajen etkisi olu\u015fturan kemik suyu kalori ve besin de\u011feri i\u00e7erisine eklenen di\u011fer besin maddelerine g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir. Kemik suyu \u00e7orbas\u0131 kalori de\u011feri tahminen \u015fu \u015fekildedir:<\/p>\n<ul>\n<li>100 ml bir kemik suyunun i\u00e7erisinde 44 kadar kalori mevcuttur.<\/li>\n<li>Kemik suyunun kalori da\u011f\u0131l\u0131m\u0131 %40 ya\u011f, %0 karbonhidrat, %60 protein.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-147699\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyunun-besin-deger-300x169.jpg\" alt=\"kemik suyunun besin de\u011fer\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyunun-besin-deger-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyunun-besin-deger-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyunun-besin-deger-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyunun-besin-deger-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyunun-besin-deger.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KEM\u0130K SUYUNUN BES\u0130N DE\u011eER\u0130<\/h3>\n<ul>\n<li>Kalori 16 kcal<\/li>\n<li>Protein 3,06 g<\/li>\n<li>Karbonhidrat 0,22 g<\/li>\n<li>\u015eeker 0,1 g<\/li>\n<li>Ya\u011f 0,28 g<\/li>\n<li>Doymu\u015f Ya\u011f 0,092 g<\/li>\n<li>Tekli Doymam\u0131\u015f Ya\u011f 0,114 g<\/li>\n<li>\u00c7oklu Doymam\u0131\u015f Ya\u011f 0,042 g<\/li>\n<li>Kolesterol 8 mg<\/li>\n<li>Fiber 0,1 g<\/li>\n<li>Sodyum 93 mg<\/li>\n<li>Potasyum 52 mg<\/li>\n<\/ul>\n<h3>KEM\u0130KL\u0130 SUYU \u00c7ORBASININ YANINA NE G\u0130DER?<\/h3>\n<p>\u015eifa deposu olan kemik suyu \u00e7orbas\u0131n\u0131n yan\u0131na bir s\u00fcr\u00fc alternatif yemek bulabilirsiniz. Terbiye edilerek kemik suyu \u00e7orbas\u0131n\u0131n yan\u0131na tavuklu sultan kebab\u0131, s\u00fctl\u00fc patates p\u00fcresi tatl\u0131 olarak da s\u00fctl\u00fc rulo d\u00fc\u015f\u00fcn\u00fclebilir. Ya da sebze tarz\u0131nda yiyecekler yaparak men\u00fcn\u00fcz\u00fc daha hafif hale getirebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eifa deposu \u00e7orbalar\u0131, her t\u00fcrl\u00fc hastal\u0131\u011fa iyi gelir. \u00d6zellikle k\u0131\u015f havalar\u0131nda ya da grip, nezle oldu\u011funuz zamanlarda i\u00e7inizi \u0131s\u0131tacak bir \u00e7orba arars\u0131n\u0131z. Anadolu topraklar\u0131nda yeti\u015fip b\u00fcy\u00fcyen sebzelerden ve etlerden olu\u015fan binlerce \u015fifal\u0131 \u00e7orba tarifi bulunuyor. \u0130\u00e7ti\u011finizde kendinizi iyi hissedece\u011finiz, ba\u015f a\u011fr\u0131s\u0131ndan kemik s\u0131zlamas\u0131na kadar sa\u011fl\u0131\u011f\u0131n\u0131za iyi gelecek Anadolu\u2019nun gizemli \u00e7orba tarifi!<\/p>\n","protected":false},"author":10,"featured_media":147698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[5632,14390,3411],"class_list":["post-147697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-corba-tarifi","tag-kemik-suyu-corbasi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/147697"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=147697"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/147697\/revisions"}],"predecessor-version":[{"id":147701,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/147697\/revisions\/147701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/147698"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=147697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=147697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=147697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}