{"id":148414,"date":"2025-03-17T23:36:49","date_gmt":"2025-03-17T20:36:49","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=148414"},"modified":"2025-03-17T23:36:49","modified_gmt":"2025-03-17T20:36:49","slug":"iftar-sonrasi-yasanan-karin-sisligini-bitiren-cay-ayni-zamanda-sindirimi-kolaylastiriyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/iftar-sonrasi-yasanan-karin-sisligini-bitiren-cay-ayni-zamanda-sindirimi-kolaylastiriyor\/","title":{"rendered":"\u0130ftar sonras\u0131 ya\u015fanan kar\u0131n \u015fi\u015fli\u011fini bitiren \u00e7ay! Ayn\u0131 zamanda sindirimi kolayla\u015ft\u0131r\u0131yor"},"content":{"rendered":"

M\u00fcbarek Ramazan Ay\u0131n\u0131 yar\u0131lad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde oru\u00e7 ibadetini yerine getirmek isteyen kimseler, sa\u011fl\u0131kl\u0131 ve rahat bir oru\u00e7 tutabilmek i\u00e7in iftar ve sahur men\u00fclerine dikkat etmeye \u00e7al\u0131\u015fsalar da bazen nefislerine yenilip iftar an\u0131nda dozu ka\u00e7\u0131rabiliyor.<\/p>\n

A\u00e7l\u0131k ve susuzluk hissiyat\u0131 ile beraber orucun a\u00e7\u0131laca\u011f\u0131 vakitte bir anda yemek yemeye abanmak ya da a\u011f\u0131r veyahut ya\u011fl\u0131 yemekler t\u00fcketmek k\u0131sa s\u00fcrede karn\u0131m\u0131zda \u015fi\u015fkinlik hissiyat\u0131 olu\u015fturarak rahats\u0131zl\u0131k verebilmektedir.<\/p>\n

Peki gere\u011finden fazla yiyerek ya da midemize dokunan yemeklere kar\u015f\u0131 kar\u0131n \u015fi\u015fkinli\u011fimizi nas\u0131l azaltabiliriz? \u0130\u015fte kar\u0131n \u015fi\u015fkinli\u011fine \u00e7ok iyi gelecek olan o \u00e7ay tarifi!<\/p>\n

KARIN \u015e\u0130\u015eK\u0130NL\u0130\u011e\u0130 NEDEN OLUR?<\/h3>\n

\u00d6zellikle de iftar sonras\u0131nda \u00e7o\u011fumuzun ya\u015fad\u0131\u011f\u0131 durumlardan biri olan kar\u0131n \u015fi\u015fkinli\u011finin ortaya \u00e7\u0131kmas\u0131ndaki as\u0131l etkenleri \u015fu \u015fekilde s\u0131ralayabiliriz:<\/p>\n

\"\"<\/p>\n

\n

A\u015f\u0131r\u0131 asitli i\u00e7ecek t\u00fcketimi
\nBesinleri h\u0131zl\u0131ca \u00f6\u011f\u00fctmeden yemek
\nBol miktarda lifli g\u0131da t\u00fcketimi
\nHaz\u0131ms\u0131zl\u0131k
\nEnfeksiyon
\n\u0130nce ba\u011f\u0131rsakta bakteri \u00fcremesi
\nS\u0131v\u0131 birikmesi
\nG\u0131da intolerans\u0131
\nSindirim bozukluklar\u0131
\nGastroperazi (mide hareketlerinde azalma ya da durma)
\nSafra kesesi ta\u015f\u0131
\nGaz birikmesi
\nKab\u0131zl\u0131k ve jinekolojik bozukluklar kar\u0131n \u015fi\u015fkinli\u011finin yayg\u0131n g\u00f6r\u00fclen nedenleri aras\u0131ndad\u0131r.<\/p>\n

HAZIMSIZLI\u011eA \u0130Y\u0130 GELEN \u00c7AY TAR\u0130F\u0130!<\/h3>\n

MALZEMELER<\/h3>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ada\u00e7ay\u0131
\n3-4 adet karanfil
\n2 su barda\u011f\u0131 su
\nBal (E\u011fer seviyorsan\u0131z)<\/p>\n

YAPILI\u015eI:<\/h3>\n

Karanfilli ada\u00e7ay\u0131n yap\u0131l\u0131\u015f\u0131 i\u00e7in i\u015fe ilk olarak suyu kaynat\u0131p i\u00e7ine ada\u00e7ay\u0131 ve karanfili eklemekle ba\u015flay\u0131n. Daha sonra 7 ila 10 dakika kadar \u00e7ay\u0131 demlenmeye b\u0131rak\u0131n.<\/p>\n

\"\"<\/p>\n

Demlenen \u00e7ay\u0131 s\u00fczd\u00fckten sonra tad\u0131n\u0131 biraz yumu\u015fatmak i\u00e7in damak zevkinize g\u00f6re bal koyarak midenizi rahatlatabilirsiniz.<\/p>\n

KARIN \u015e\u0130\u015eK\u0130NL\u0130\u011e\u0130N\u0130 B\u0130T\u0130REN \u00c7AYIN YAPILI\u015eI:<\/h3>\n

MALZEMELER:<\/h3>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 kakule
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 karanfil
\n2 su barda\u011f\u0131 su<\/p>\n

YAPILI\u015eI:<\/h3>\n

Yukar\u0131da bahsedilen baharatlar\u0131 suyun i\u00e7ine koyarak g\u00fczelce kaynat\u0131n. Daha sonra \u00e7ay\u0131 10 dakika demlenmeye b\u0131rak\u0131p s\u00fczd\u00fckten sonra \u00e7ay\u0131n\u0131z\u0131 afiyetle t\u00fcketebilirsiniz.<\/p>\n

\"\"<\/p>\n

\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130ftar sonras\u0131nda olu\u015fan davul gibi kar\u0131n \u015fi\u015fkinli\u011fini rahatlatacak \u00e7ok \u00f6zel \u00e7ay tarifi ile sizlere geldik. \u0130\u015fte sindirimi ve hazm\u0131 kolayla\u015ft\u0131ran \u00e7ay tarifi…<\/p>\n","protected":false},"author":27,"featured_media":148449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[14580,14582,14579,14581],"class_list":["post-148414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-hazimsizliga-iyi-gelen-icecek","tag-iftar-sonrasi-cay-tarifi","tag-karin-siskinligi","tag-sindirim-sorunlari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/148414"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=148414"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/148414\/revisions"}],"predecessor-version":[{"id":148452,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/148414\/revisions\/148452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/148449"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=148414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=148414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=148414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}