{"id":148565,"date":"2025-03-18T16:35:00","date_gmt":"2025-03-18T13:35:00","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=148565"},"modified":"2025-03-18T16:35:00","modified_gmt":"2025-03-18T13:35:00","slug":"su-icmeyi-kolaylastirmanin-formulu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/su-icmeyi-kolaylastirmanin-formulu\/","title":{"rendered":"Su i\u00e7meyi kolayla\u015ft\u0131rman\u0131n form\u00fcl\u00fc!"},"content":{"rendered":"

M\u00fcbarek Ramazan Ay\u0131nda dahi oru\u00e7 tutarken sahurda su t\u00fcketimi konusunda yetersiz kal\u0131nmas\u0131, oru\u00e7 tutan kimsenin g\u00fcn i\u00e7erisinde daha \u00e7ok zorlanmas\u0131na neden oluyor.<\/p>\n

Diyetisyen Neslihan \u00d6zt\u00fcrk Aktepe, sahurda 1 litre kadar su t\u00fcketilmesinin tavsiyesinde bulunarak bu evrede dikkat edilmesi gereken o noktalara dikkat \u00e7ekti.<\/p>\n

RAMAZANDA SU T\u00dcKET\u0130M\u0130NE D\u0130KKAT! SUYU BU \u015eEK\u0130LDE \u0130\u00c7ERSEN\u0130Z…<\/h3>\n

Oru\u00e7lu iken susuzluk \u00e7ekilmemesi i\u00e7in sahur vakti tuz ve baharat a\u011f\u0131rl\u0131kl\u0131 olan g\u0131dalardan uzak durulmas\u0131 gerekti\u011fine de\u011finen Diyetisyen Neslihan \u00d6zt\u00fcrk Aktepe, ayr\u0131ca do\u011fal kaynak ve do\u011fal mineralli sular\u0131n i\u00e7ine limon katarak t\u00fcketilmesinin elektrolit kay\u0131plar\u0131n\u0131 \u00f6nleyece\u011fine dikkat \u00e7ekiyor.<\/p>\n

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Peki Ramazanda ne kadar ve nas\u0131l su i\u00e7meliyiz? \u0130\u015fte uzman\u0131ndan \u00f6nemli tavsiyeler..<\/p>\n

\u2018\u2019SUYUN M\u0130KTARI KADAR T\u00dcR\u00dc DE \u00d6NEML\u0130\u2019\u2019<\/h3>\n

G\u00fcnl\u00fck hayat\u0131m\u0131zda sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in t\u00fcketmemiz gereken su miktar\u0131 ve t\u00fcr\u00fc ile ilgili bilgilendirmeden bulunan Diyetisyen Neslihan \u00d6zt\u00fcrk Aktepe, \u201cGenel olarak v\u00fccudun ihtiyac\u0131 olan su miktar\u0131n\u0131 hesaplamak i\u00e7in, kilo 30 ile \u00e7arp\u0131labilir. Bu hesapla 2,5 litre civar\u0131nda su t\u00fcketmesi gereken biri bunun 1 litresini sahurda i\u00e7ilmelidir.<\/p>\n

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Fakat i\u00e7ti\u011finiz su miktar\u0131 kadar hangi suyu i\u00e7ti\u011finiz de \u00f6nemlidir. Sular\u0131n do\u011fal kaynaklardan gelen, i\u00e7erisinde \u00e7e\u015fitli do\u011fal mineralleri bar\u0131nd\u0131ran, sa\u011fl\u0131kl\u0131, g\u00fcvenli do\u011fal kaynak ve do\u011fal mineralli ambalajl\u0131 su olmas\u0131 elzemdir.<\/p>\n

Mineraller bak\u0131m\u0131ndan yeterli derecede zengin olmayan sular, bir\u00e7ok rahats\u0131zl\u0131\u011fa davetiye \u00e7\u0131kar\u0131r. V\u00fccut gerekli mineralleri alamad\u0131\u011f\u0131 i\u00e7in g\u00fcn i\u00e7inde \u00e7ok daha fazla halsiz kal\u0131r\u2019\u2019 ifadelerinde bulundu.<\/p>\n

SU \u0130\u00c7MEY\u0130 KOLAYLA\u015eTIRAB\u0130L\u0130RS\u0130N\u0130Z!<\/h3>\n

Su kayb\u0131n\u0131 tetikleyen g\u0131dalardan m\u00fcmk\u00fcn oldu\u011funca uzak durmak gerekti\u011fine de\u011finen Aktepe, \u2018\u2019Sahurda susuzlu\u011fa neden olacak sucuk, past\u0131rma, tur\u015fu, \u015falgam gibi tuz ve baharat i\u00e7eri\u011fi y\u00fcksek g\u0131dalar t\u00fcketilmemelidir.<\/p>\n

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Ayr\u0131ca, suyun i\u00e7ine limon dilimleri, taze nane ve \u00e7ubuk tar\u00e7\u0131n eklemek hem suya farkl\u0131 bir aroma katar ve mideyi rahatlat\u0131r hem de tatl\u0131 yeme iste\u011fini azalt\u0131r hem de i\u00e7imi kolayla\u015ft\u0131r\u0131r\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda su t\u00fcketimi konusunda \u00f6nemli bilgilendirmelerde bulunan Diyetisyen Neslihan \u00d6zt\u00fcrk Aktepe, suyu nas\u0131l daha kolay i\u00e7ebiliriz ona dair tavsiyelerde de bulundu.<\/p>\n","protected":false},"author":27,"featured_media":148847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[13008,14672],"class_list":["post-148565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-ramazanda-su-tuketimi","tag-su-icememe"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/148565"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=148565"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/148565\/revisions"}],"predecessor-version":[{"id":148848,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/148565\/revisions\/148848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/148847"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=148565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=148565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=148565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}