{"id":148785,"date":"2025-03-18T14:57:58","date_gmt":"2025-03-18T11:57:58","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=148785"},"modified":"2025-03-18T14:57:58","modified_gmt":"2025-03-18T11:57:58","slug":"elleri-pamuk-gibi-yumusacik-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/elleri-pamuk-gibi-yumusacik-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli\/","title":{"rendered":"Elleri pamuk gibi yumu\u015fac\u0131k yapan basit ipu\u00e7lar\u0131! Yaln\u0131zca birka\u00e7 damla yeterli"},"content":{"rendered":"<p>Havan\u0131n kuru ve so\u011fuk olmas\u0131, genetik, g\u00fcne\u015fe maruz kalma, ellerin s\u0131k s\u0131k suyla temasta olmas\u0131 kurumalar\u0131na, \u00e7atlamalar\u0131na ve ellerde kanamaya yol a\u00e7abiliyor. Yaln\u0131zca birka\u00e7 damlas\u0131 ile ellerinizi yumu\u015fac\u0131k yapabilirsiniz!<\/p>\n<p>So\u011fuk k\u0131\u015f g\u00fcnlerini ya\u015fad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde \u00e7o\u011fu ki\u015finin ortak sorunu ellerde kuruma. So\u011fuk hava cildin do\u011fal nemini ve koruyucu bariyerine zarar verip ellerde kuruma, \u00e7atlama ve kanama yapabilmektedir.<\/p>\n<p>Do\u011fan\u0131n bize arma\u011fan etti\u011fi basit ve etkili \u00e7\u00f6z\u00fcmler ile do\u011fal yoldan ellerinizi nemlendirebilir, kurulukla m\u00fccadele edebilirsiniz. Evde uygulayabilece\u011finiz y\u00f6ntemler \u015f\u00f6yle:<\/p>\n<p><strong>ZEYT\u0130NYA\u011eI<\/strong><\/p>\n<p>Zeytinya\u011f\u0131 ellerin i\u00e7eriden nemlendiren do\u011fal harika bir nemlendiricidir. Elinize birka\u00e7 damla zeytinya\u011f\u0131 damlatmak i\u00e7in nem seviyesini art\u0131racakt\u0131r. Her g\u00fcn ellerinize zeytinya\u011f\u0131 s\u00fcrerek kurumas\u0131n\u0131 \u00f6nleyebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-148788\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-7.jpg\" alt=\"elleri pamuk gibi yapan basit ipu\u00e7lar\u0131, yaln\u0131zca birka\u00e7 damla yeterli\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-7.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-7-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-7-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-7-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-7-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Ayr\u0131ca 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131na 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz \u015feker ekleyip kar\u0131\u015ft\u0131r\u0131n. Parmakla bu kar\u0131\u015f\u0131mdan al\u0131p ovalayarak ellerinize ve parmaklar\u0131n\u0131za bunu yay\u0131n.<\/p>\n<p>5 dakika sonra bol suyla durulay\u0131n.<\/p>\n<p><strong>GL\u0130SER\u0130N<\/strong><\/p>\n<p>K\u00fc\u00e7\u00fck kasede bir tatl\u0131 ka\u015f\u0131\u011f\u0131 gliserin ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 g\u00fcl suyunu kar\u0131\u015ft\u0131r\u0131n. (Gliserini eczaneden alabilirsiniz)<\/p>\n<p>Bunu ellerinize, parmaklar\u0131n\u0131za s\u00fcr\u00fcn.<\/p>\n<p>Ellerinizi yumu\u015fak bir bez veya havluyla kurulay\u0131n.<\/p>\n<p>G\u00fcnde iki kez buna devam edin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-148789\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-3.jpg\" alt=\"elleri pamuk gibi yapan basit ipu\u00e7lar\u0131, yaln\u0131zca birka\u00e7 damla yeterli\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-3.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-3-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>BADEM YA\u011eI<\/strong><\/p>\n<p>K\u00fc\u00e7\u00fck bir kasede 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 ve bir tatl\u0131 ka\u015f\u0131\u011f\u0131 badem ya\u011f\u0131n\u0131 p\u00fcr\u00fczs\u00fcz k\u0131vam alana kadar \u00e7atalla iyice kar\u0131\u015ft\u0131r\u0131n. Daha sonra kar\u0131\u015f\u0131m\u0131 ellerinize s\u00fcr\u00fcn.<\/p>\n<p>En az 20 dakika beklettikten sonra suyla durulay\u0131n.<\/p>\n<p>Badem ya\u011f\u0131ndaki E vitamini cildi i\u00e7eriden onaracak, \u00e7atlam\u0131\u015f cildin iyile\u015fmesine yard\u0131mc\u0131 olup kurumay\u0131 \u00f6nleyecektir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-148790\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-4.jpg\" alt=\"elleri pamuk gibi yapan basit ipu\u00e7lar\u0131, yaln\u0131zca birka\u00e7 damla yeterli\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-4.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-4-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>H\u0130ND\u0130STAN CEV\u0130Z\u0130<\/strong><\/p>\n<p>Hindistan cevizi ya\u011f\u0131 ve bal kar\u0131\u015f\u0131m\u0131 da ellerdeki kurulu\u011fa iyi gelecek elleri, parmaklar\u0131 pamuk gibi yapacakt\u0131r. 1 yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131 ile 1 yemek ka\u015f\u0131\u011f\u0131 bal\u0131 kar\u0131\u015ft\u0131r\u0131n. Bunu ellerinize s\u00fcr\u00fcn, 1 saat bekledikten sonra y\u0131kay\u0131n.<\/p>\n<p>Her g\u00fcn bu i\u015flemi uygulamaya devam edin.<\/p>\n<p><strong>ALOE VERA JEL<\/strong><\/p>\n<p>Aloe vera jel binbir derde deva, \u00f6zellikle cilt sorunlar\u0131na \u00e7ok iyi geliyor. Aloe vera jel sayesinde pamuk gibi yumu\u015fac\u0131k ellere, parmaklara sahip olabilirsiniz.<\/p>\n<p>Aloe vera jel yapra\u011f\u0131n\u0131 uzunlamas\u0131na kesip i\u00e7indeki jelini ka\u015f\u0131kla \u00e7\u0131kar\u0131n. Bunu ellerinize, parmaklar\u0131n\u0131za s\u00fcr\u00fcn.<\/p>\n<p>Her g\u00fcn ellerinize aloe vera jel s\u00fcrerek kurulukla m\u00fccadele edebilirsiniz.<\/p>\n<p>Aloe vera jeli dilerseniz bal ile de kar\u0131\u015ft\u0131r\u0131p kullanabilirsiniz.<\/p>\n<p>Elinizde kuruduktan sonra suyla y\u0131kay\u0131n.<\/p>\n<p>Aloe vera bitkiniz yoksa kozmetik\u00e7ilerde haz\u0131r olarak sat\u0131lan aloe vera jelleri de tercih edebilirsiniz, fakat do\u011fal bitkiden elde ettikleriniz daha etkili olacakt\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-148791\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-5.jpg\" alt=\"elleri pamuk gibi yapan basit ipu\u00e7lar\u0131, yaln\u0131zca birka\u00e7 damla yeterli\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-5.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-5-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-5-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-5-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-5-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>S\u00dcT VE BAL<\/strong><\/p>\n<p>Bir yemek ka\u015f\u0131\u011f\u0131 s\u00fct ve bir yemek ka\u015f\u0131\u011f\u0131 bal\u0131 kar\u0131\u015ft\u0131r\u0131n ve ellerinize uygulay\u0131n. Suyla y\u0131kamadan \u00f6nce 10-15 dakika bekletin. S\u00fct\u00fcn i\u00e7indeki laktik asit, \u00f6l\u00fc cilt h\u00fccrelerine peeling uygularken, bal da cildin nemlenmesine yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-148792\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-6.jpg\" alt=\"elleri pamuk gibi yapan basit ipu\u00e7lar\u0131, yaln\u0131zca birka\u00e7 damla yeterli\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-6.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-6-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-6-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-6-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/elleri-pamuk-gibi-yapan-basit-ipuclari-yalnizca-birkac-damla-yeterli-6-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>YULAF<\/strong><\/p>\n<p>Biraz pi\u015fmi\u015f yulaf ve zeytinya\u011f\u0131n\u0131 iyice kar\u0131\u015ft\u0131r\u0131n. Bunu ellerinize s\u00fcr\u00fcn. 10-15 dakika sonra bol suyla durulay\u0131n. Yulaf ve zeytinya\u011f\u0131 kar\u0131\u015f\u0131m\u0131 da ellerin yumu\u015famas\u0131nda, nemlenmesinde faydal\u0131d\u0131r.<\/p>\n<p><strong>NEMLEND\u0130R\u0130C\u0130 KULLANIN<\/strong><\/p>\n<p>G\u00fcn i\u00e7inde ellerinize nemlendirici yahut ya\u011f s\u00fcrmek ellerdeki ya\u011fl\u0131 his sizin i\u00e7in rahats\u0131z edici oluyorsa, bunu gece rutininizin bir par\u00e7as\u0131 haline getirin!<\/p>\n<p>Yatmadan \u00f6nce ellerinize parmaklar\u0131n\u0131za Hindistan cevizi ya\u011f\u0131, zeytinya\u011f\u0131 veya nemlendirici s\u00fcr\u00fcn. Daha sonra ellerinize eldiven ge\u00e7irin. Bu sayede eller gece boyunca nemlenecek ertesi g\u00fcne yumu\u015fac\u0131k p\u00fcr\u00fczs\u00fcz eller ile uyanacaks\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eller de en az y\u00fcz\u00fcm\u00fcz kadar bak\u0131ma ihtiya\u00e7 duyar. Ellerimize yeterli \u00f6zeni g\u00f6stermezsek kuruluk, \u00e7atlama, kanama gibi problemlerle kar\u015f\u0131la\u015fabiliriz. Bu haberimizde, yumu\u015fak ve pamuk gibi eller i\u00e7in basit ipu\u00e7lar\u0131na yer verdik.<\/p>\n","protected":false},"author":30,"featured_media":148786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[14658,14659,14660],"class_list":["post-148785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-el-kurulugu","tag-ellerde-catlak","tag-nemlendirici"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/148785"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=148785"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/148785\/revisions"}],"predecessor-version":[{"id":148794,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/148785\/revisions\/148794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/148786"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=148785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=148785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=148785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}