{"id":149482,"date":"2025-03-19T17:15:34","date_gmt":"2025-03-19T14:15:34","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=149482"},"modified":"2025-03-19T17:17:24","modified_gmt":"2025-03-19T14:17:24","slug":"zencefil-sirkesi-evde-yapilir-mi-zencefil-sirkesinin-iyi-geldigi-hastaliklar","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/zencefil-sirkesi-evde-yapilir-mi-zencefil-sirkesinin-iyi-geldigi-hastaliklar\/","title":{"rendered":"Zencefil sirkesi evde yap\u0131l\u0131r m\u0131? Zencefil sirkesinin iyi geldi\u011fi hastal\u0131klar"},"content":{"rendered":"

Evde zencefil sirkesi yap\u0131l\u0131yor mu? ara\u015ft\u0131r\u0131lmaya ba\u015fland\u0131. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren zencefil sirkesi ayn\u0131 zamanda kronik hastal\u0131klara da iyi geliyor.<\/p>\n

ZENCEF\u0130L S\u0130RKES\u0130 EVDE YAPILIR MI?<\/h3>\n

Bir\u00e7ok hastal\u0131\u011fa \u015fifa olan zencefil sirkesinin evde yap\u0131l\u0131p yap\u0131lmad\u0131\u011f\u0131 merak konusu oldu. \u0130\u015fte evde kolayl\u0131kla yapabilece\u011finiz zencefil sirkesinin malzeme listesi:<\/p>\n

\"\"<\/p>\n

\n

Zencefil Sirkesi Tarifi \u0130\u00e7in Malzemeler<\/strong><\/p>\n

500 gr zencefil<\/p>\n

1 \u00e7ay bardaktan az sirke<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

2 litre su<\/p>\n

Rendeledi\u011finiz zencefili kavanoza koyun. \u00dczerine de su, tuz ve sirkeyi ekleyeyip tahta ka\u015f\u0131kla kar\u0131\u015ft\u0131r\u0131n.
\nBu kar\u0131\u015f\u0131m\u0131 her g\u00fcn tahta ka\u015f\u0131k yard\u0131m\u0131yla kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

20-30 g\u00fcn sonra zencefil sirkeniz haz\u0131r olacakt\u0131r.<\/p>\n

\"\"<\/p>\n

\n

ZENCEF\u0130L S\u0130RKES\u0130N\u0130N \u0130Y\u0130 GELD\u0130\u011e\u0130 HASTALIKLAR<\/h3>\n

B\u00f6brek ta\u015f\u0131 olu\u015fumunu ciddi oranda engeller.<\/p>\n

Toksinleri ortadan kald\u0131r\u0131r. V\u00fccudun do\u011fal temizlik ve detoks s\u00fcrecini h\u0131zland\u0131r\u0131r.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendir. Kronik rahats\u0131zl\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7er.<\/p>\n

Kan bas\u0131nc\u0131n\u0131 dengede tutarak kan\u0131n temizlenmesine yard\u0131mc\u0131 olur.<\/p>\n

Demir i\u00e7eri\u011fi sayesinde kans\u0131zl\u0131k sorununu \u00e7\u00f6zmeye yard\u0131mc\u0131d\u0131r.
\nLif a\u00e7\u0131s\u0131ndan zengindir. Ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131na yard\u0131m eder.<\/p>\n

T\u00fcm\u00f6r k\u00fc\u00e7\u00fclt\u00fcc\u00fc etkisi bulunur.<\/p>\n

\"\"<\/p>\n

\n

G\u00fcn i\u00e7inde \u00e7ok fazla idrara \u00e7\u0131k\u0131yorsan\u0131z \u00f6n\u00fcne ge\u00e7er.
\nBo\u011faz a\u011fr\u0131s\u0131, balgam, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve giribe iyi gelir.<\/p>\n

\u0130ltihap \u00f6nleyici etkisi vard\u0131r.<\/p>\n

Adet kramplar\u0131n\u0131 hafifletir.<\/p>\n

Y\u00fcksek kolestorol\u00fc d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisi vard\u0131r.<\/p>\n

Kemoterapi sonras\u0131 mide bulant\u0131lar\u0131na \u00e7\u00f6z\u00fcm olabilir.<\/p>\n

Haz\u0131ms\u0131zl\u0131k ya\u015f\u0131yorsan\u0131z \u00f6n\u00fcne ge\u00e7er.<\/p>\n

Alzheimer hastalar\u0131nda beyin hasar\u0131n\u0131 azalt\u0131r.<\/p>\n

Y\u00fcksek tansiyon hastalar\u0131nda tansiyonu d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

Kan suland\u0131r\u0131c\u0131 etkisi bulunur.<\/p>\n

Sel\u00fclitlerin azalmas\u0131na yard\u0131m eder.<\/p>\n

Vitamin A, Demir, Kalsiyum ,Vitamin B Vitamin C i\u00e7erir.<\/p>\n

Gen\u00e7le\u015ftirici etkisi bulunur.<\/p>\n

Kilo verme s\u00fcrecinde olanlar \u00f6ncelikle doktora dan\u0131\u015farak zencefil t\u00fcketebilir.<\/p>\n

\"\"<\/p>\n

\n

ZENCEF\u0130L\u0130 K\u0130MLER YEMEMEL\u0130D\u0130R?<\/h3>\n

Alerjik b\u00fcnyeye sahip olanlar\u0131n zencefil t\u00fcketmemeleri daha do\u011fru olur.<\/p>\n

Alerjisi olanlar zencefil t\u00fcketti\u011finde bu durum kurde\u015fene ya da deri d\u00f6k\u00fclmelerine neden olabilir.<\/p>\n

G\u00fc\u00e7l\u00fc bir besin olan zencefil sindirim sistemi zay\u0131f ki\u015filere uzmanlar taraf\u0131ndan \u00f6nerilmez.<\/p>\n","protected":false},"excerpt":{"rendered":"

Evde zencefil sirkesi evde yap\u0131l\u0131r m\u0131? merak ediliyor. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek kronik rahats\u0131zl\u0131klar\u0131 azaltan zencefil sirkesinin hangi hastal\u0131klara iyi geldi\u011fi son zamanlarda en \u00e7ok ara\u015ft\u0131r\u0131lan konular\u0131n ba\u015f\u0131nda geliyor.<\/p>\n","protected":false},"author":5,"featured_media":149485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[4945,14797],"class_list":["post-149482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-zencefil","tag-zencefil-sirkesi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/149482"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=149482"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/149482\/revisions"}],"predecessor-version":[{"id":149505,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/149482\/revisions\/149505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/149485"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=149482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=149482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=149482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}