{"id":149860,"date":"2025-03-20T15:57:33","date_gmt":"2025-03-20T12:57:33","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=149860"},"modified":"2025-03-20T15:57:33","modified_gmt":"2025-03-20T12:57:33","slug":"diyarbakir-usulu-acili-ezme-ile-iftar-sofralarini-renklendirin-10-dakikada-sofranizda","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyarbakir-usulu-acili-ezme-ile-iftar-sofralarini-renklendirin-10-dakikada-sofranizda\/","title":{"rendered":"Diyarbak\u0131r usul\u00fc ac\u0131l\u0131 ezme ile iftar sofralar\u0131n\u0131 renklendirin! 10 dakikada sofran\u0131zda"},"content":{"rendered":"

Diyarbak\u0131r da ak\u015fam ve kahvalt\u0131 sofralar\u0131nda yer bulan ac\u0131l\u0131 ezmeyle damaklar\u0131n\u0131z\u0131 \u015fenlendirin. Bat\u0131l\u0131 \u00fclkelerde baharatl\u0131 macun olarak ge\u00e7en ac\u0131l\u0131 ezme asl\u0131nda tamda bir \u015fifa kayna\u011f\u0131 kuru biberden yap\u0131l\u0131r. K vitamini ve antioksidan bak\u0131m\u0131ndan zengin olan ac\u0131l\u0131 ezme ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de g\u00fc\u00e7lendirir.<\/p>\n

D\u0130YARBAKIR USUL\u00dc ACILI EZME YAPILI\u015eI<\/h3>\n

6 kurutulmu\u015f k\u0131rm\u0131z\u0131 biber (istenilen ac\u0131 seviyesine g\u00f6re ayarlay\u0131n)
\n2 di\u015f sar\u0131msak
\n1 k\u00fc\u00e7\u00fck so\u011fan veya arpac\u0131k so\u011fan\u0131
\n1-2 yemek ka\u015f\u0131\u011f\u0131 zencefil
\n1 yemek ka\u015f\u0131\u011f\u0131 soya sosu veya bal\u0131k sosu
\n1 yemek ka\u015f\u0131\u011f\u0131 sirke veya limon suyu
\n1 yemek ka\u015f\u0131\u011f\u0131 ya\u011f
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u015feker<\/p>\n

HAZIRLANI\u015eI<\/strong><\/p>\n

Kurutulmu\u015f biber kullan\u0131yorsan\u0131z, daha hafif bir macun i\u00e7in saplar\u0131n\u0131 ve \u00e7ekirdeklerini \u00e7\u0131kar\u0131n veya daha fazla ac\u0131 istiyorsan\u0131z oldu\u011fu gibi b\u0131rak\u0131n. Kurutulmu\u015f biberleri yumu\u015famas\u0131 i\u00e7in yakla\u015f\u0131k 15 dakika s\u0131cak suda bekletin.<\/p>\n

\"\"<\/p>\n

\n

Bir blender veya mutfak robotunda, \u0131slat\u0131lm\u0131\u015f biberleri, sar\u0131msa\u011f\u0131, so\u011fan\u0131 (veya arpac\u0131k so\u011fan\u0131n\u0131), zencefili, soya sosunu, sirkeyi, \u015fekeri ve tuzu birle\u015ftirin. P\u00fcr\u00fczs\u00fcz olana kadar kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Orta ate\u015fte bir tavada ya\u011f\u0131 \u0131s\u0131t\u0131n. Kar\u0131\u015f\u0131m\u0131 ekleyin ve s\u0131k s\u0131k kar\u0131\u015ft\u0131rarak 5-10 dakika pi\u015firin.<\/p>\n

Pi\u015firdikten sonra bir kavanoza aktar\u0131n ve buzdolab\u0131nda saklay\u0131n. Yakla\u015f\u0131k 1-2 hafta dayanmal\u0131d\u0131r.<\/p>\n

Zengin, aromatik bir ezme i\u00e7in zerde\u00e7al, ki\u015fni\u015f tohumu, kimyon ve di\u011fer k\u00f6ri baharatlar\u0131 ekleyebilirsiniz.<\/p>\n

\"\"<\/p>\n

\n

KURU B\u0130BER\u0130N FAYDALARI<\/h3>\n

Kuru biber, ister siyah, ister ac\u0131 biber veya di\u011fer \u00e7e\u015fitleri olsun, aktif bile\u015fenleri ve zengin besin i\u00e7eri\u011fi nedeniyle \u00e7e\u015fitli sa\u011fl\u0131k yararlar\u0131na sahiptir.<\/p>\n

Kuru biber, \u00f6zellikle de karabiber, serbest radikallerle sava\u015fmaya ve v\u00fccuttaki oksidatif stresi azaltmaya yard\u0131mc\u0131 olan ve potansiyel olarak kronik hastal\u0131k riskini d\u00fc\u015f\u00fcren piperin gibi antioksidanlar i\u00e7erir.<\/p>\n

\"\"<\/p>\n

\n

Biber, sindirime yard\u0131mc\u0131 olabilen mide asidi \u00fcretimini uyar\u0131r. Ayr\u0131ca besinlerin emilimini art\u0131rarak genel sindirim sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r.<\/p>\n

Karabiber, metabolizmay\u0131 art\u0131rd\u0131\u011f\u0131 ve ya\u011f yak\u0131m\u0131n\u0131 destekledi\u011fi g\u00f6sterilen piperin i\u00e7erir ve bu da onu kilo y\u00f6netimine faydal\u0131 bir katk\u0131 haline getirir.<\/p>\n

Piperin ve kapsaisin, artrit gibi durumlarda iltihab\u0131 ve a\u011fr\u0131y\u0131 azaltmaya yard\u0131mc\u0131 olabilecek iltihap \u00f6nleyici etkilere sahiptir.<\/p>\n","protected":false},"excerpt":{"rendered":"

A\u011f\u0131zlar\u0131n\u0131z\u0131n tad\u0131n\u0131 art\u0131racak Diyarbak\u0131r usul\u00fc ac\u0131l\u0131 ezme, tarifiyle sofralar\u0131n\u0131z \u015fenlenecek. \u0130\u015fte ac\u0131l\u0131 ezme tarifi…<\/p>\n","protected":false},"author":24,"featured_media":149911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[14903,14902,3411],"class_list":["post-149860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-acili-ezme","tag-diyarbakir-acili-ezme","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/149860"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=149860"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/149860\/revisions"}],"predecessor-version":[{"id":149945,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/149860\/revisions\/149945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/149911"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=149860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=149860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=149860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}