{"id":150649,"date":"2025-03-21T22:15:03","date_gmt":"2025-03-21T19:15:03","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=150649"},"modified":"2025-03-21T22:15:33","modified_gmt":"2025-03-21T19:15:33","slug":"vucudu-tepeden-tirnaga-yeniliyor-iste-oruc-tutmanin-inanilmaz-faydalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/vucudu-tepeden-tirnaga-yeniliyor-iste-oruc-tutmanin-inanilmaz-faydalari\/","title":{"rendered":"V\u00fccudu tepeden t\u0131rna\u011fa yeniliyor! \u0130\u015fte oru\u00e7 tutman\u0131n inan\u0131lmaz faydalar\u0131"},"content":{"rendered":"<p>Ramazan ay\u0131n\u0131n son g\u00fcnlerine say\u0131l\u0131 zaman kald\u0131. Bu y\u0131l 1 Mart tarihinde ba\u015flayan Ramazan&#8217;\u0131n arefe g\u00fcn\u00fc 29 Mart&#8217;a denk geliyor. Ramazan Bayram\u0131 bu y\u0131l 30-31 Mart ve 1 Nisan tarihlerinde kutlanacak. Sosyal medya fenomeni diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, Ramazan boyunca tutulan oru\u00e7lar\u0131n insan b\u00fcnyesine sa\u011flad\u0131\u011f\u0131 faydalara de\u011findi.<\/p>\n<h3>ORU\u00c7 TUTMAK V\u00dcCUDU TAM\u0130R ED\u0130YOR<\/h3>\n<p>Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, oru\u00e7 tutman\u0131n insan sa\u011fl\u0131\u011f\u0131na sa\u011flad\u0131\u011f\u0131 faydalara ili\u015fkin yap\u0131lan \u00e7al\u0131\u015fmalardan bahsetti. Bilimsel olarak yap\u0131lan \u00e7al\u0131\u015fmalar, orucun insan b\u00fcnyesinde olumlu de\u011fi\u015fiklikler sa\u011flad\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131kard\u0131.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-150657 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/saglikli-bireyler.jpg\" alt=\"\" width=\"1280\" height=\"720\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/saglikli-bireyler.jpg 1280w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/saglikli-bireyler-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/saglikli-bireyler-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/saglikli-bireyler-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<hr \/>\n<p>\u0130nsan v\u00fccudu, kendi tamir edebilme \u00f6zelli\u011fi de bulunan bir yap\u0131ya sahiptir. Belirli ko\u015fullar sa\u011fland\u0131\u011f\u0131nda ya da do\u011fal ek takviyeler al\u0131nd\u0131\u011f\u0131nda v\u00fccudumuz kendi kendini tamir edebiliyor. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan oru\u00e7 tutman\u0131n v\u00fccutta tamir hormonunu art\u0131rd\u0131\u011f\u0131n\u0131 ifade etti. \u00c7al\u0131\u015fkan sosyal medya hesab\u0131ndan yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, &#8220;Yap\u0131lan ara\u015ft\u0131rmalarda aral\u0131kl\u0131 a\u00e7l\u0131\u011f\u0131n v\u00fccutta tamir hormonu olarak g\u00f6rev yapan growth hormonunu art\u0131rd\u0131\u011f\u0131 kan\u0131tland\u0131.&#8221; dedi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-150656\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/oruc3-300x169.webp\" alt=\"\" width=\"1280\" height=\"720\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/oruc3-300x169.webp 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/oruc3-1024x576.webp 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/oruc3-768x432.webp 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/oruc3.webp 1200w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<hr \/>\n<h3>METABOL\u0130ZMAYI HIZLANDIRIP KAN \u015eEKER\u0130N\u0130 D\u00dc\u015e\u00dcR\u00dcYOR<\/h3>\n<p>Oru\u00e7 tutmak v\u00fccudu tamir eden hormonlar\u0131 ortaya \u00e7\u0131karman\u0131n yan\u0131 s\u0131ra bir\u00e7ok fayday\u0131 da beraberinde getiriyor. Yap\u0131lan ara\u015ft\u0131rmalar neticesinde, oru\u00e7 tutan ki\u015filerin Ramazan \u00f6ncesi ve sonras\u0131 kan tahlilleri kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda kan \u015fekerlerinde d\u00fc\u015f\u00fc\u015f, metabolizmalar\u0131nda h\u0131zlanma ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131nda g\u00fc\u00e7lenme g\u00f6r\u00fcld\u00fc.<\/p>\n<p>Konuya ili\u015fkin a\u00e7\u0131klama yapan diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, &#8220;Oru\u00e7 tutan ki\u015filerin Ramazan \u00f6ncesi ve sonras\u0131 kan tahlilleri kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda kan \u015fekerlerinde d\u00fc\u015f\u00fc\u015f, metabolizmalar\u0131nda h\u0131zlanma ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131nda g\u00fc\u00e7lenme g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.&#8221; ifadelerini kulland\u0131.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-150655\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/oruc2-300x200.jpg\" alt=\"\" width=\"1280\" height=\"853\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/oruc2-300x200.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/oruc2-1024x683.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/oruc2-768x512.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/oruc2.jpg 1254w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<hr \/>\n<h3>ORU\u00c7 TUTMAK KOLESTEROL\u00dc DE D\u00dcZENL\u0130YOR<\/h3>\n<p>Oru\u00e7 tutman\u0131n v\u00fccuda sa\u011flad\u0131\u011f\u0131 faydalar s\u0131ralamakla bitmiyor. \u0130nsan v\u00fccudunun dinlenmeye al\u0131nmas\u0131n\u0131 sa\u011flayan oru\u00e7 v\u00fccudun iyile\u015fmesinde b\u00fcy\u00fck rol oynuyor.<\/p>\n<p>Yap\u0131lan \u00e7al\u0131\u015fmalarda Ramazan ve sonras\u0131ndaki birka\u00e7 ay s\u00fcresince k\u00f6t\u00fc kolesterol LDL\u2019nin d\u00fc\u015ft\u00fc\u011f\u00fc, iyi kolesterol HDL\u2019nin ise y\u00fckseldi\u011fi g\u00f6zlendi.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-150649-1\" width=\"640\" height=\"1138\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/busra-caliskan-oruc.mp4?_=1\" \/><a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/busra-caliskan-oruc.mp4\">https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/busra-caliskan-oruc.mp4<\/a><\/video><\/div>\n<hr \/>\n<p>Orucun insan b\u00fcnyesine sa\u011flad\u0131\u011f\u0131 faydalara ili\u015fkin a\u00e7\u0131klamalarda bulunan diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, &#8220;Oru\u00e7 tutman\u0131n kan de\u011ferlerinizi y\u00fckseltti\u011fini biliyor muydunuz? Yap\u0131lan ara\u015ft\u0131rmalarda aral\u0131kl\u0131 a\u00e7l\u0131\u011f\u0131n v\u00fccutta tamir hormonu olarak g\u00f6rev yapan growth hormonunu art\u0131rd\u0131\u011f\u0131 kan\u0131tland\u0131. Ayr\u0131ca oru\u00e7 tutan ki\u015filerin Ramazan \u00f6ncesi ve sonras\u0131 kan tahlilleri kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda kan \u015fekerlerinde d\u00fc\u015f\u00fc\u015f, metabolizmalar\u0131nda h\u0131zlanma ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131nda g\u00fc\u00e7lenme g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Yap\u0131lan \u00e7al\u0131\u015fmalarda ramazan ve sonras\u0131ndaki birka\u00e7 ay s\u00fcresince k\u00f6t\u00fc kolesterol LDL\u2019nin d\u00fc\u015ft\u00fc\u011f\u00fc, iyi kolesterol HDL\u2019nin ise y\u00fckseldi\u011fi g\u00f6zlenmi\u015ftir.&#8221; ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sosyal medya fenomeni diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada Ramazan&#8217;da oru\u00e7 tutman\u0131n b\u00fcnyeye sa\u011flad\u0131\u011f\u0131 yararlara de\u011findi. \u00c7al\u0131\u015fkan, oru\u00e7 tutan ki\u015filerin Ramazan \u00f6ncesi ve sonras\u0131 kan tahlilleri kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda kan \u015fekerlerinde d\u00fc\u015f\u00fc\u015f, metabolizmalar\u0131nda h\u0131zlanma ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131nda g\u00fc\u00e7lenme g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc ifade etti. <\/p>\n","protected":false},"author":33,"featured_media":150658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[15075,15074,15077,15076,15073],"class_list":["post-150649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-oruc-faydali-mi","tag-oruc-kan-sekeri","tag-oruc-kilo-verdirir-mi","tag-oruc-vucuda-faydalari-neler","tag-orucun-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/150649"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=150649"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/150649\/revisions"}],"predecessor-version":[{"id":150666,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/150649\/revisions\/150666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/150658"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=150649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=150649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=150649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}