{"id":151008,"date":"2025-03-22T16:25:09","date_gmt":"2025-03-22T13:25:09","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=151008"},"modified":"2025-03-22T16:25:09","modified_gmt":"2025-03-22T13:25:09","slug":"kadinlarin-korkulu-ruyasi-candida-mantari-hangi-besinleri-tuketmeliyiz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kadinlarin-korkulu-ruyasi-candida-mantari-hangi-besinleri-tuketmeliyiz\/","title":{"rendered":"Kad\u0131nlar\u0131n korkulu r\u00fcyas\u0131 Candida mantar\u0131! Hangi besinleri t\u00fcketmeliyiz?"},"content":{"rendered":"

Candida mantar\u0131 adeta kad\u0131nlar\u0131n korkulu r\u00fcyas\u0131. Baz\u0131 besinleri t\u00fcketti\u011fimizde bu mantar \u00e7e\u015fidine yakalanma riskini azaltabiliriz. Medicana Konya Hastanesi Beslenme ve Diyet Uzman\u0131 Merve Sena Nazl\u0131 mantar hastal\u0131\u011f\u0131 hakk\u0131nda bilinmeyeneleri anlatt\u0131<\/p>\n

Kad\u0131nlar\u0131n gizli ve korkulu r\u00fcyas\u0131 olarak bilinen Candida mantar\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi d\u00fc\u015ft\u00fc\u011f\u00fcnde ortaya \u00e7\u0131kan bir mantar t\u00fcr\u00fc oldu\u011funu ifade eden uzmanlar, mantar\u0131 a\u00e7 b\u0131rakmak i\u00e7in diyet yaparak k\u0131sa zamanda kurtulunabilece\u011fini belirtti.<\/p>\n

CAND\u0130DA’YA \u0130Y\u0130 GELEN BES\u0130NLER NELER?<\/h3>\n

Medicana Konya Hastanesi Beslenme ve Diyet Uzman\u0131 Merve Sena Nazl\u0131, kad\u0131nlar\u0131n asl\u0131nda korkulu ve gizli r\u00fcyas\u0131 Candida mantar\u0131n\u0131n, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fc\u015ft\u00fc\u011f\u00fc zaman ortaya \u00e7\u0131kan bir mantar t\u00fcr\u00fc oldu\u011funu belirterek, “Daha \u00e7ok ba\u011f\u0131rsak floras\u0131 ve vajinada ya\u015far. \u00d6ncelikle bu hastal\u0131\u011f\u0131 kad\u0131n do\u011fum doktorlar\u0131m\u0131z tan\u0131s\u0131n\u0131 verir.<\/p>\n

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Biz fonksiyonel t\u0131p diyetisyeni olarak beslenmesini olu\u015fturuyoruz. Candida’y\u0131 en \u00e7ok besleyen besinler \u015feker ve \u015fekerli g\u0131dalar, alkol, gluten i\u00e7eren ya da i\u00e7ermeyen t\u00fcm tah\u0131l gruplar\u0131, s\u00fct ve s\u00fct \u00fcr\u00fcnleri ve kuru baklagiller. Bizler Candida’y\u0131 \u00f6ld\u00fcrebilmemiz i\u00e7in onu a\u00e7 b\u0131rakmam\u0131z gerekiyor. A\u00e7 b\u0131rakmam\u0131z i\u00e7in de biraz \u00f6nce s\u00f6yledi\u011fimiz besinleri kesmemiz gerekiyor. Bunlar\u0131 kesip ayn\u0131 zamanda Candida’n\u0131n sevmedi\u011fi ve bizim i\u00e7in iyi olan besinlerimiz var. Bunlar\u0131n ba\u015f\u0131nda da avakoda geliyor. Kekik ya\u011f\u0131, Hindistan cevizi ve ya\u011f\u0131n\u0131 ilave etmemiz gerekiyor. Ayn\u0131 zamanda so\u011fan, sar\u0131msak, \u00fcz\u00fcm \u00e7ekirde\u011fi ekstresi, greyfurt \u00e7ekirde\u011fi ekstresi Candida’ya iyi gelen besinler aras\u0131nda” dedi.<\/p>\n

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S\u00dcREKL\u0130 KARBONH\u0130DRAT YEME \u0130HT\u0130YACI VARSA D\u0130KKAT<\/h3>\n

Candida mantar\u0131n\u0131n belirtilerine de de\u011finen Beslenme ve Diyet Uzman\u0131 Merve Sena Nazl\u0131, “Candida’n\u0131n belirtileri aras\u0131nda da sabah uyand\u0131\u011f\u0131m\u0131zda dilimizi kontrol etmemiz gerekiyor. E\u011fer dilimizin \u00fczerinde beyaz bir tabaka varsa kendimizi her g\u00fcn yorgun hissediyorsak, ayn\u0131 zamanda vajinal ka\u015f\u0131nt\u0131m\u0131z var ve s\u0131k idrar yolu enfeksiyonu ge\u00e7iyorsak, gece uyudu\u011fumuz zaman ise a\u011f\u0131z b\u00f6lgemizde salya akmas\u0131 oluyorsa, s\u00fcrekli tatl\u0131 ve karbonhidrat yeme ihtiyac\u0131 varsa evet sizde de Candida olabilir” \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Candida mantar\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi d\u00fc\u015ft\u00fc\u011f\u00fcnde ortaya \u00e7\u0131kan bir mantar t\u00fcr\u00fc olarak g\u00f6r\u00fcl\u00fcyor. Peki bu mantardan uzak durmak i\u00e7in hangi besinleri t\u00fcketmeliyiz?<\/p>\n","protected":false},"author":5,"featured_media":151009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[6963,4417],"class_list":["post-151008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-candida-mantari","tag-mantar"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/151008"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=151008"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/151008\/revisions"}],"predecessor-version":[{"id":151013,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/151008\/revisions\/151013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/151009"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=151008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=151008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=151008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}