{"id":151285,"date":"2025-03-23T12:40:20","date_gmt":"2025-03-23T09:40:20","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=151285"},"modified":"2025-03-23T12:40:20","modified_gmt":"2025-03-23T09:40:20","slug":"ayak-usumesi-neyin-habercisi-prof-dr-canan-karatay-acikladi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ayak-usumesi-neyin-habercisi-prof-dr-canan-karatay-acikladi\/","title":{"rendered":"Ayak \u00fc\u015f\u00fcmesi neyin habercisi? Prof. Dr. Canan Karatay a\u00e7\u0131klad\u0131"},"content":{"rendered":"

hemen herkesin ayaklar\u0131 \u00fc\u015f\u00fcr. Hepimiz zaman zaman ayaklar\u0131m\u0131z\u0131n \u00fc\u015f\u00fcmesinden \u015fikayet ederiz. Baz\u0131lar\u0131m\u0131z ise yaz\u0131n bile \u00e7orap giymeden rahat edemez. Peki, ayak \u00fc\u015f\u00fcmesi neden olur? Ayak \u00fc\u015f\u00fcmesi neyin habercisi? Prof. Dr. Canan Karatay a\u00e7\u0131klad\u0131. Ayak \u00fc\u015f\u00fcmesi hakk\u0131nda bilinmeyenleri sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte ayak \u00fc\u015f\u00fcmesi hakk\u0131nda bilinmeyenler\u2026<\/p>\n

AYAK \u00dc\u015e\u00dcMES\u0130 NEDEN OLUR?<\/h3>\n

So\u011fuk k\u0131\u015f aylar\u0131nda hepimiz zaman zaman ayaklar\u0131m\u0131z\u0131n \u00fc\u015f\u00fcmesinden \u015fikayet ederiz. Baz\u0131lar\u0131m\u0131z ise s\u0131cak yaz aylar\u0131nda bile \u00e7orap giymeden rahat edemez. Ayak \u00fc\u015f\u00fcmesi her ne kadar normal bir problem gibi g\u00f6z\u00fckse de ciddi rahats\u0131zl\u0131klara yol a\u00e7abilir. Sizde s\u0131k s\u0131k ayak \u00fc\u015f\u00fcmesi problemiyle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yorsan\u0131z, mutlaka bu durumu ciddiye almal\u0131s\u0131n\u0131z.<\/p>\n

\"Ayak<\/p>\n

\n

Ayak \u00fc\u015f\u00fcmesi, genellikle dola\u015f\u0131m problemleri, sinir hasar\u0131 ya da baz\u0131 vitamin eksiklikleriyle ili\u015fkilendirilir. E\u011fer s\u00fcrekli olarak ayaklar\u0131n\u0131z \u00fc\u015f\u00fcyorsa ve s\u0131cak havalarda bile bu durum devam ediyorsa, alt\u0131nda yatan nedenleri g\u00f6z ard\u0131 etmemek gerekir. S\u0131k s\u0131k ayak \u00fc\u015f\u00fcmesi probleminden \u015fikayet\u00e7i oluyorsan\u0131z, mutlaka bu durumu ciddiye almal\u0131s\u0131n\u0131z.<\/p>\n

AYAK \u00dc\u015e\u00dcMES\u0130 NEY\u0130N HABERC\u0130S\u0130?<\/h3>\n

S\u0131k s\u0131k ayak \u00fc\u015f\u00fcmesi problemiyle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yorsan\u0131z, a\u015fa\u011f\u0131daki hastal\u0131klara sahip olma olas\u0131l\u0131\u011f\u0131n\u0131z \u00e7ok y\u00fcksek. Sizde ayaklar\u0131n\u0131z \u00fc\u015f\u00fcmesinden \u015fikayet\u00e7iyseniz mutlaka bir doktora g\u00f6z\u00fckmeyi ihmal etmeyin. \u0130\u015fte ayak \u00fc\u015f\u00fcmesinin habercisi oldu\u011fu baz\u0131 hastal\u0131klar ve belirtiler\u2026<\/p>\n

\"Ayak<\/p>\n

\n

Dola\u015f\u0131m Problemleri<\/strong>: Ayaklara yeterince kan gitmedi\u011finde \u00fc\u015f\u00fcme hissi olu\u015fur. Bu durum, \u00f6zellikle sigara i\u00e7enlerde ve hareketsiz ya\u015fam tarz\u0131 olanlarda s\u0131k g\u00f6r\u00fcl\u00fcr.<\/p>\n

Anemi (Kans\u0131zl\u0131k)<\/strong>: Demir eksikli\u011fi, v\u00fccudun oksijeni ta\u015f\u0131makta zorlanmas\u0131na neden olur ve bu da ellerde ve ayaklarda \u00fc\u015f\u00fcmeye yol a\u00e7abilir.<\/p>\n

Tiroid Problemleri:<\/strong> Tiroid bezi yeterince hormon \u00fcretmedi\u011finde, v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 korumakta zorlanabilir.<\/p>\n

Diyabet<\/strong>: Sinir u\u00e7lar\u0131na zarar vererek ayaklarda so\u011fukluk hissine ve uyu\u015fmaya neden olabilir.<\/p>\n

B12 Eksikli\u011fi<\/strong>: Sinir sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan bu vitamin eksikli\u011finde ayak \u00fc\u015f\u00fcmesi ve kar\u0131ncalanma hissi ortaya \u00e7\u0131kabilir.<\/p>\n

\"Ayak<\/p>\n

\n

PROF. DR. CANAN KARATAY A\u00c7IKLADI!<\/h3>\n

Prof. Dr. Canan Karatay, ayak \u00fc\u015f\u00fcmesi problemine dikkat \u00e7ekti. Karatay ayak \u00fc\u015f\u00fcmesinin neyin belirtisi oldu\u011funu a\u00e7\u0131klad\u0131. Ayak \u00fc\u015f\u00fcmesi hakk\u0131nda \u00e7e\u015fitli a\u00e7\u0131klamalara yer veren Karatay, neden ayaklar\u0131m\u0131z\u0131n \u00fc\u015f\u00fcd\u00fc\u011f\u00fcn\u00fc a\u00e7\u0131klad\u0131. Karatay a\u00e7\u0131klamalar\u0131nda \u015fu ifadelere yer verdi:<\/p>\n

\"Ayak<\/p>\n

\n

\u201cKans\u0131zl\u0131k, kad\u0131nlarda adet d\u00f6nemlerinde kan kaybedip, \u2018bikinimi giyece\u011fim kilo almayaca\u011f\u0131m\u2019 deyip yemek yemeyenlerde \u00e7ok g\u00f6z\u00fck\u00fcyor. Bunun en temel nedeni ise v\u00fccuttaki vitamin ve mineral eksikli\u011finden kaynaklan\u0131yor. \u00d6zellikle B12 ve b\u00fct\u00fcn B vitamini eksikliklerinden dolay\u0131 ayak \u00fc\u015f\u00fcmesi meydana geliyor. En \u00f6nemli D vitamini eksikli\u011finden dolay\u0131 da ayak \u00fc\u015f\u00fcmesi ile kar\u015f\u0131 kar\u015f\u0131ya kal\u0131n\u0131yor. Bunlara \u00e7ok dikkat edilmesi laz\u0131m.<\/p>\n

Ayak \u00fc\u015f\u00fcmesi, mineral ve tuzlardan ise magnezyum eksikli\u011fi, kalsiyum eksikli\u011fi, sodyum eksikli\u011finden dolay\u0131 kaynaklan\u0131r. V\u00fccuttan vitamin ve mineraller gidince tabii ki ayaklarda \u00fc\u015f\u00fcme olur. Demir eksikli\u011fi de ciddi bir ayak \u00fc\u015f\u00fcmesi belirtisidir. Modern yataklarda da k\u0131\u015f ve yaz aylar\u0131nda dahi yatak so\u011fudu\u011fundan dolay\u0131 v\u00fccudumuzun \u0131s\u0131s\u0131n\u0131 da al\u0131yor.<\/p>\n

\"Ayak<\/p>\n

\n

Modern yataklar sentetik olduklar\u0131 i\u00e7in v\u00fccutta kas\u0131lmalara ve bunun beraberinde ayak \u00fc\u015f\u00fcmesine sebep oluyor. \u00dc\u015f\u00fcme, kas\u0131lma ve kramplar ayn\u0131 anda ger\u00e7ekle\u015fiyor. Sa\u011fl\u0131kl\u0131 ve do\u011fal beslenme bu noktada \u00e7ok \u00f6nemli. Vitaminler de ayn\u0131 \u015fekilde olduk\u00e7a \u00f6nemli. Bunlar\u0131n ba\u015f\u0131nda kristal kaya tuzu, do\u011fal ya\u011flar, do\u011fal proteinler ve f\u0131nd\u0131k-f\u0131st\u0131k gibi besinlerin t\u00fcketimi de \u00f6nemli.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Hepimiz zaman zaman ayaklar\u0131m\u0131z\u0131n \u00fc\u015f\u00fcmesinden \u015fikayet ederiz. Peki, nedir bu ayak \u00fc\u015f\u00fcmesi? Ayak \u00fc\u015f\u00fcmesi neyin habercisi? Prof. Dr. Canan Karatay a\u00e7\u0131klad\u0131. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":26,"featured_media":151288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[15216,120,15218,13704,15217],"class_list":["post-151285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ayak-usumesi","tag-canan-karatay","tag-canan-karatay-ayak-usumesi","tag-kansizlik","tag-prof-dr-canan-karatay"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/151285"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=151285"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/151285\/revisions"}],"predecessor-version":[{"id":151295,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/151285\/revisions\/151295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/151288"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=151285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=151285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=151285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}