{"id":152528,"date":"2025-03-25T23:37:21","date_gmt":"2025-03-25T20:37:21","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=152528"},"modified":"2025-09-12T17:04:22","modified_gmt":"2025-09-12T14:04:22","slug":"diyetisyen-busra-caliskandan-dikkat-ceken-uyari-gunde-bir-bardak-kola-iciyorsaniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyetisyen-busra-caliskandan-dikkat-ceken-uyari-gunde-bir-bardak-kola-iciyorsaniz\/","title":{"rendered":"Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan dikkat \u00e7eken uyar\u0131: G\u00fcnde bir bardak kola i\u00e7iyorsan\u0131z\u2026"},"content":{"rendered":"<p class=\"p1\">Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, g\u00fcnl\u00fck hayatta s\u0131k\u00e7a t\u00fcketilen gazl\u0131 i\u00e7eceklerle ilgili yapt\u0131\u011f\u0131 dikkat \u00e7ekici a\u00e7\u0131klamayla sosyal medyada g\u00fcndem oldu. \u00d6zellikle g\u00fcnde bir bardak kola i\u00e7menin v\u00fccut \u00fczerindeki olumsuz etkilerine dikkat \u00e7eken \u00c7al\u0131\u015fkan\u2019\u0131n videosu k\u0131sa s\u00fcrede binlerce be\u011feni ald\u0131.<\/p>\n<h3>D\u0130YET\u0130SYEN B\u00dc\u015eRA \u00c7ALI\u015eKAN KOLA \u0130\u00c7MEN\u0130N ZARARLARINI ANLATTI<\/h3>\n<p class=\"p1\">Sosyal medya hesab\u0131 \u00fczerinden payla\u015ft\u0131\u011f\u0131 bilgilendirici videoda, kolan\u0131n d\u00fczenli t\u00fcketiminin sa\u011fl\u0131\u011fa ciddi zararlar verebilece\u011fini vurgulayan B\u00fc\u015fra \u00c7al\u0131\u015fkan, bu konuda bir\u00e7ok ki\u015finin fark\u0131nda olmad\u0131\u011f\u0131 detaylar\u0131 da dile getirdi. \u00c7al\u0131\u015fkan, kolan\u0131n a\u011f\u0131z kokusuna sebep olabilece\u011fini, i\u00e7eri\u011findeki \u015feker ve asit nedeniyle di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 tehdit etti\u011fini ve uzun vadede di\u015f \u00e7\u00fcr\u00fcmelerine yol a\u00e7t\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-152528-1\" width=\"640\" height=\"1138\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/busra.mp4?_=1\" \/><a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/busra.mp4\">https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/busra.mp4<\/a><\/video><\/div>\n<p class=\"p1\">Ayr\u0131ca bu i\u00e7ece\u011fin, v\u00fccutta kemik erimesi riskini art\u0131rabilece\u011fini, a\u015f\u0131r\u0131 \u015feker y\u00fcklemesi nedeniyle diyabet ihtimalini y\u00fckseltebilece\u011fini belirtti. Kola i\u00e7en bireylerde g\u00fcn i\u00e7inde tatl\u0131 t\u00fcketme iste\u011finin daha fazla ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 da vurgulayan uzman isim, bu durumun hem kilo kontrol\u00fcn\u00fc zorla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 hem de sa\u011fl\u0131ks\u0131z bir beslenme d\u00f6ng\u00fcs\u00fcn\u00fc tetikledi\u011fini anlatt\u0131. B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019\u0131n verdi\u011fi bu bilgiler, sosyal medya kullan\u0131c\u0131lar\u0131 taraf\u0131ndan b\u00fcy\u00fck ilgi g\u00f6rd\u00fc. Sa\u011fl\u0131kl\u0131 ya\u015fam konusunda fark\u0131ndal\u0131k olu\u015fturmay\u0131\u00a0 ama\u00e7layan diyetisyen, \u00f6zellikle gen\u00e7lerin ve \u00e7ocuklar\u0131n bu t\u00fcr i\u00e7eceklerden uzak durmas\u0131 gerekti\u011fini bir kez daha hat\u0131rlatt\u0131.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-152555 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-03-25-23.33.38.png\" alt=\"\" width=\"976\" height=\"534\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-03-25-23.33.38.png 976w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-03-25-23.33.38-300x164.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-03-25-23.33.38-768x420.png 768w\" sizes=\"(max-width: 976px) 100vw, 976px\" \/><\/p>\n<hr \/>\n<h3 class=\"p1\">S\u0130GARA MI DAHA ZARARLI KOLA MI?<\/h3>\n<p class=\"p1\">G\u00fcn\u00fcm\u00fczde hem sigara hem de asitli i\u00e7ecekler sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan ciddi riskler bar\u0131nd\u0131r\u0131yor. Sigara, ba\u015fta akci\u011fer olmak \u00fczere v\u00fccudun pek \u00e7ok organ\u0131n\u0131 etkileyen kanser t\u00fcrleriyle ili\u015fkilendirilirken, kola gibi \u015fekerli gazl\u0131 i\u00e7ecekler de uzun vadede diyabet, obezite, di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc ve kemik erimesi gibi sorunlara zemin haz\u0131rl\u0131yor. Her iki al\u0131\u015fkanl\u0131k da farkl\u0131 \u015fekillerde v\u00fccuda zarar veriyor. Sigara do\u011frudan solunum yollar\u0131n\u0131 hedef al\u0131rken, kola ise sindirim sistemi, pankreas ve metabolizma \u00fczerinde olumsuz etkilere sebep oluyor. Uzmanlar, bu maddelerin ikisinden de uzak durulmas\u0131 gerekti\u011fini \u00f6zellikle vurguluyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019\u0131n gazl\u0131 i\u00e7eceklere dair yapt\u0131\u011f\u0131 bilgilendirici payla\u015f\u0131m, sosyal medyada b\u00fcy\u00fck ilgi g\u00f6rd\u00fc. \u00d6zellikle bir bardak kolan\u0131n g\u00fcnl\u00fck t\u00fcketimde olu\u015fturabilece\u011fi sa\u011fl\u0131k sorunlar\u0131na de\u011finen \u00c7al\u0131\u015fkan\u2019\u0131n a\u00e7\u0131klamalar\u0131, k\u0131sa s\u00fcrede \u00e7ok say\u0131da kullan\u0131c\u0131 taraf\u0131ndan payla\u015f\u0131ld\u0131.<\/p>\n","protected":false},"author":16,"featured_media":152556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[15531,15528,15530,15529],"class_list":["post-152528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-diyetisyen-busra-caliskan-kola-icmenin-zararlari","tag-diyetisyen-busra-caliskan-kola-zararlari","tag-kola-icmenin-zararlari","tag-kola-zararli-mi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/152528"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=152528"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/152528\/revisions"}],"predecessor-version":[{"id":152558,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/152528\/revisions\/152558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/152556"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=152528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=152528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=152528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}