{"id":152752,"date":"2025-03-26T12:19:19","date_gmt":"2025-03-26T09:19:19","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=152752"},"modified":"2025-09-18T15:27:46","modified_gmt":"2025-09-18T12:27:46","slug":"adananin-tescilli-lezzeti-diyet-listesinde-bagirsaklarin-dogal-ilaci","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/adananin-tescilli-lezzeti-diyet-listesinde-bagirsaklarin-dogal-ilaci\/","title":{"rendered":"Adana&#8217;n\u0131n tescilli lezzeti diyet listesinde! Ba\u011f\u0131rsaklar\u0131n do\u011fal ilac\u0131"},"content":{"rendered":"<p>Adana&#8217;n\u0131n vazge\u00e7ilmez tescilli lezzeri \u015falgam probiyotikler sayesinde zay\u0131flamak isteyenlerin tercihi haline geldi. Ba\u011f\u0131rsaklar\u0131 do\u011fal olarak \u00e7al\u0131\u015ft\u0131ran \u015falgam pop\u00fclerli\u011fini s\u00fcrd\u00fcr\u00fcyor.<\/p>\n<h3>ADANA \u015eALGAMI D\u0130YET L\u0130STELER\u0130NDE YER BULDU<\/h3>\n<p>Adana&#8217;da geleneksel lezzetlerin ba\u015f\u0131nda gelen \u015falgam art\u0131k diyet listelerinde yerini ald\u0131. Uzmanlar, d\u00fc\u015f\u00fck kalorili ve tok tutucu \u00f6zelli\u011fi sayesinde \u015falgam\u0131n kilo vermeye yard\u0131mc\u0131 olabilece\u011fini belirtiyor. Fermente bir i\u00e7ecek olan Adana \u015ealgam\u0131n\u0131n, sindirim sistemini destekleyerek ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 korudu\u011fu ifade ediliyor.<\/p>\n<div style=\"width: 512px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-152752-1\" width=\"512\" height=\"288\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/D2C00B8A-E389-42D0-9DA4-89AD2BDA0F1E.mp4?_=1\" \/><a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/D2C00B8A-E389-42D0-9DA4-89AD2BDA0F1E.mp4\">https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/D2C00B8A-E389-42D0-9DA4-89AD2BDA0F1E.mp4<\/a><\/video><\/div>\n<hr \/>\n<h3>METABOL\u0130ZMAYI HIZLANDIRIYOR<\/h3>\n<p>\u015ealgam i\u00e7erdi\u011fi probiyotikler sayesinde metabolizmay\u0131 h\u0131zland\u0131r\u0131yor. Beslenme uzmanlar\u0131 i\u00e7eri\u011findeki do\u011fal antioksidanlar ve vitaminler sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011finin alt\u0131n\u0131 \u00e7iziyor.<\/p>\n<p>B\u00fcy\u00fck Usta &amp; Serfressh firmas\u0131n\u0131n \u00fcretti\u011fi Adana \u015ealgam\u0131 gluten i\u00e7ermedi\u011fi i\u00e7in \u00e7\u00f6lyak hastalar\u0131 taraf\u0131ndan da t\u00fcketilebiliyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-152756\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salgam-1.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salgam-1.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salgam-1-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salgam-1-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salgam-1-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>&#8220;SAHURDA 1&#8217;ER BARDAK ADANA \u015eALGAMI&#8221;<\/h3>\n<p>Konuyla ilgili Beslenme ve Diyet Uzman\u0131 Zeynep Y\u0131lmaz, \u0130hlas Haber Ajans\u0131&#8217;na konu\u015ftu. Diyetisyen Y\u0131lmaz, iftar ve sahurda \u015falgam t\u00fcketiminin \u00f6nemli oldu\u011funu belirterek, &#8220;Ramazan ay\u0131nda oldu\u011fumuz i\u00e7in dan\u0131\u015fanlar\u0131ma muhakkak iftarda ve sahurda 1&#8217;er bardak Adana \u015ealgam\u0131 tavsiye ediyorum. \u015ealgam lifli olan bir g\u0131dad\u0131r ve probiyotiktir. O nedenle \u015falgam muhakkak iftarda da sahurda da t\u00fcketilmelidir. &#8216;\u015ealgam \u00f6dem yapmaz m\u0131&#8217; sorusuyla da kar\u015f\u0131la\u015f\u0131yorum ve bunun i\u00e7in de B\u00fcy\u00fck Usta &amp; Serfressh \u015falgam\u0131 \u00f6neriyorum. \u00c7\u00fcnk\u00fc tuz oran\u0131 hem d\u00fc\u015f\u00fck hem de do\u011fal sar\u0131msak kullan\u0131yorlar&#8221; ifadelerini kulland\u0131.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-152762\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salgam-4.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salgam-4.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salgam-4-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salgam-4-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salgam-4-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>L\u0130FL\u0130 OLMASI NEDEN\u0130YLE DOYGUNLUK H\u0130SS\u0130 VER\u0130YOR<\/h3>\n<p>\u015ealgam\u0131n tok tutan bir \u00f6zelli\u011fi oldu\u011fu i\u00e7in diyet listelerinde yer ald\u0131\u011f\u0131na vurgu yapan Y\u0131lmaz, &#8220;Kolesterol\u00fc y\u00fcksek olan ki\u015filer i\u00e7ebilir \u015falgam\u0131. Lifli olmas\u0131 nedeniyle doygunluk hissi verece\u011fi i\u00e7in hem ki\u015fileri zay\u0131flat\u0131r hem kolesterol d\u00fc\u015f\u00fcr\u00fcr, karaci\u011fer ya\u011flanmas\u0131na iyi gelir, kanser hastalar\u0131 t\u00fcketebilir ve ayn\u0131 zamanda \u015falgam\u0131n g\u00fczelle\u015ftirici, cildi s\u0131k\u0131la\u015ft\u0131r\u0131c\u0131, sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleyici etkileri vard\u0131r. Adana&#8217;da zay\u0131flamak isteyenlerin diyet listelerinde \u015falgam var&#8221; diye konu\u015ftu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-152763\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salgam-5.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salgam-5.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salgam-5-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salgam-5-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salgam-5-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>&#8220;\u00c7\u00d6LYAK HASTALARI G\u00d6N\u00dcL RAHATLI\u011eIYLA T\u00dcKETEB\u0130L\u0130R&#8221;<\/h3>\n<p>B\u00fcy\u00fck Usta &amp; Serfressh \u015ealgam firmas\u0131 G\u0131da M\u00fchendisi S\u0131la Sat\u0131c\u0131 ise glutensiz \u015falgam \u00fcrettiklerini ve \u00e7\u00f6lyak hastalar\u0131n\u0131n g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketebileceklerini \u015fu \u015fekilde anlatt\u0131: &#8220;\u015ealgam\u0131m\u0131z glutensizdir. \u0130\u00e7indekiler k\u0131sm\u0131nda bulgur unu yazsa da gluten suda \u00e7\u00f6z\u00fcnmeyen bir proteindir. Fermantasyon s\u00fcreci ba\u015flang\u0131c\u0131nda maya torbalar\u0131n\u0131n i\u00e7erisine bulgur unuyla haz\u0131rlanan ek\u015fi hamurlar f\u0131\u00e7\u0131lar\u0131m\u0131za dahil edilir. Fermantasyon s\u00fcreci sonunda f\u0131\u00e7\u0131lardan bu maya torbalar\u0131 al\u0131n\u0131r ve dinlendirme tanklar\u0131na ge\u00e7er. Dinlendirme tanklar\u0131ndan sonra son \u00fcr\u00fcne ge\u00e7i\u015fte metal filtreler bulunmaktad\u0131r ve bu filtreler gluten gibi suda \u00e7\u00f6z\u00fcnmeyen ve di\u011fer istenmeyen maddeleri \u015falgamdan uzakla\u015ft\u0131r\u0131r. \u015ealgam\u0131m\u0131z\u0131 \u00e7\u00f6lyak hastalar\u0131 g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketebilir&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adana&#8217;n\u0131n tescilli lezzeti \u015falgam diyet listesine girmeyi ba\u015fard\u0131. Ba\u011f\u0131rsaklar\u0131 do\u011fal olarak \u00e7al\u0131\u015ft\u0131ran \u015falgam zay\u0131flamak isteyenlerin ilk tercihi oluyor.<\/p>\n","protected":false},"author":5,"featured_media":152753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[1480,15593],"class_list":["post-152752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-adana","tag-salgam"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/152752"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=152752"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/152752\/revisions"}],"predecessor-version":[{"id":152765,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/152752\/revisions\/152765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/152753"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=152752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=152752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=152752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}