https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/cilt.mp4<\/a><\/video><\/div>\n
\n“SA\u011eLIKLI YETERL\u0130 VE DENGEL\u0130 BESLENME, C\u0130LT SA\u011eLI\u011eI \u0130\u00c7\u0130N \u00d6NEML\u0130”<\/h3>\n
Diyetisyen Akg\u00fcl, yap\u0131lan klinik ara\u015ft\u0131rmalar\u0131n, bu i\u015flevsel besinlerin cilt sa\u011fl\u0131\u011f\u0131 \u00fczerinde “Ya\u015flanma belirtilerini geciktirici rol oynad\u0131\u011f\u0131n\u0131” ortaya koydu\u011funu aktararak \u015funlar\u0131 s\u00f6yledi:
\n“Ara\u015ft\u0131rmalar, A, C, D ve E vitaminleri ile \u00e7inko ve selenyum gibi eser elementlerin, insan ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in hayati \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 ve enfeksiyon riskini azaltmada \u00f6nemli bir rol oynad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Bu nedenle, bu besin \u00f6\u011felerinin yeterli miktarda al\u0131nmas\u0131, sa\u011fl\u0131kl\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00f6nemlidir. Sa\u011fl\u0131kl\u0131 yeterli ve dengeli beslenmenin, cilt sa\u011fl\u0131\u011f\u0131 ile uzun s\u00fcredir ili\u015fkili oldu\u011fu bilinmektedir. Kuruluk, sivilce, ya\u015flanma ve hatta g\u00fcne\u015f direnci gibi \u00e7e\u015fitli cilt durumlar\u0131 beslenme d\u00fczeninden etkilenmektedir.”<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/cilt-1.jpg\" "\\"\\"")
<\/p>\n
\n“FENOL\u0130K B\u0130LE\u015e\u0130KLER YA\u015eLANMAYI GEC\u0130KT\u0130REB\u0130L\u0130R”<\/h3>\n
Bitkisel g\u0131dalarda bulunan ‘Fenolik bile\u015fikler’e de\u011finen Akg\u00fcl, “Baz\u0131 \u00e7al\u0131\u015fmalar meyve sebze, tah\u0131l ve \u00e7e\u015fitli bitkisel \u00fcr\u00fcnlerde do\u011fal olarak bulunan ve bu g\u0131dalar\u0131n renk, tat, koku gibi \u00e7e\u015fitli karakteristik \u00f6zellikleri sa\u011flayan fenolik bile\u015fiklerin cilt g\u00f6r\u00fcn\u00fcm\u00fc ve i\u015flevinde ya\u015fa ba\u011fl\u0131 bozulmay\u0131 geciktirmek ve hatta \u00f6nlemek i\u00e7in faydal\u0131 etkilerini g\u00f6stermi\u015ftir. Fenolik bile\u015fikler tah\u0131llar, ya\u011fl\u0131 tohumlar ve bakliyatlar ba\u015fta olmak \u00fczere bir\u00e7ok bitkisel temelli g\u0131dada fazla miktarda bulunmaktad\u0131r” diye konu\u015ftu.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/cilt-3.jpg\" "\\"\\"")
<\/p>\n
\n“MEYVE VE SEBZELER \u00d6NEML\u0130 B\u0130R BES\u0130N KAYNA\u011eI”<\/h3>\n
Cilt sa\u011fl\u0131\u011f\u0131na iyi gelen besinleri s\u0131ralayan Akg\u00fcl, f\u0131nd\u0131k, badem ve ceviz gibi sert kabuklu yemi\u015flerin, antioksidan \u00f6zellikleri nedeniyle polifenoller i\u00e7erdi\u011fini anlatt\u0131. Meyve ve sebzelerin, cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli bir besin kayna\u011f\u0131 oldu\u011funa dikkat \u00e7eken Akg\u00fcl, “\u0130\u00e7erdikleri vitamin, mineral ve antioksidanlar sayesinde ciltteki hasarlar\u0131 onararak, sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcm sa\u011flar. Bu nedenle, bu meyve ve sebzeler do\u011fal antioksidanlar\u0131n ideal bir kayna\u011f\u0131 olarak kabul edilebilir. Y\u00fcksek antioksidan kapasitesine sahip i\u015flevsel besinlere \u00f6rnek olarak, ahududu, \u00e7ilek, k\u0131z\u0131lc\u0131k, yaban mersini, b\u00f6\u011f\u00fcrtlen, nar gibi meyveler ile \u0131spanak, brokoli, lahana, Br\u00fcksel lahanas\u0131 ve karnabahar gibi sebzeler verilebilir. Ye\u015fil \u00e7ay, antioksidan \u00f6zellikleri sayesinde cilt sa\u011fl\u0131\u011f\u0131na bir\u00e7ok fayda sa\u011flayan bir i\u00e7ecektir. Omega 3 ya\u011f asitleri, cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli bir besin \u00f6gesidir” ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
Cilt sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n bir yolu da A, C, D ve E vitaminlerini yeterli miktarda almaktan ge\u00e7iyor. Uzman Diyetisyen Pakize Gizem Akg\u00fcl, bu vitamin gruplar\u0131n\u0131n yan\u0131 s\u0131ra \u00e7inko ve selenyum gibi elementlerin yeterli miktarda al\u0131nmas\u0131n\u0131n da alt\u0131n\u0131 \u00e7izdi.<\/p>\n","protected":false},"author":5,"featured_media":153351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[95],"tags":[15718],"class_list":["post-153340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik","tag-cilt-sagligi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/153340"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=153340"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/153340\/revisions"}],"predecessor-version":[{"id":153404,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/153340\/revisions\/153404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/153351"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=153340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=153340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=153340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}