{"id":153431,"date":"2025-03-27T16:53:32","date_gmt":"2025-03-27T13:53:32","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=153431"},"modified":"2025-03-27T16:56:48","modified_gmt":"2025-03-27T13:56:48","slug":"bagisikliginizi-guclendirecek-icinizi-isitacak-kofteli-corba-tarifi-icin-kollari-sivayin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bagisikliginizi-guclendirecek-icinizi-isitacak-kofteli-corba-tarifi-icin-kollari-sivayin\/","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirecek i\u00e7inizi \u0131s\u0131tacak! K\u00f6fteli \u00e7orba tarifi i\u00e7in kollar\u0131 s\u0131vay\u0131n"},"content":{"rendered":"<p>So\u011fuk havalar\u0131n etkisini hissetti\u011fimiz bug\u00fcnlerde, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7l\u00fc tutmak i\u00e7in her zamankinden daha dikkatli olmam\u0131z gerekiyor. \u00d6zellikle hastal\u0131klara kar\u015f\u0131 v\u00fccudumuzu koruyacak besinler t\u00fcketmek, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi desteklemenin en etkili yollar\u0131ndan biri oluyor. \u0130\u015fte tam da bu noktada hem lezzetiyle hem de sa\u011fl\u0131\u011fa faydalar\u0131yla \u00f6n plana \u00e7\u0131kan k\u00f6fteli \u00e7orba devreye giriyor. Besleyici i\u00e7eri\u011fi, bol proteinli k\u00f6fteleri ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren sebzeleriyle bu \u00e7orba, sofralar\u0131n\u0131z\u0131n vazge\u00e7ilmezi olacak.<\/p>\n<h3>BA\u011eI\u015eIKLI\u011eINIZI G\u00dc\u00c7LEND\u0130RECEK \u0130\u00c7\u0130N\u0130Z\u0130 ISITACAK<\/h3>\n<p>K\u00f6fteli \u00e7orba, sadece lezzetli olmas\u0131yla de\u011fil, i\u00e7erdi\u011fi malzemelerle de tam bir \u015fifa kayna\u011f\u0131 oluyor. \u0130\u00e7indeki k\u0131rm\u0131z\u0131 et, kaliteli protein ve demir i\u00e7eri\u011fiyle v\u00fccuda g\u00fc\u00e7 verirken; havu\u00e7 ve patates gibi sebzeler de vitamin deposu olarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler. Ayn\u0131 zamanda \u00e7orban\u0131n terbiyesinde kullan\u0131lan yo\u011furt ve yumurta, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 koruyarak v\u00fccudun hastal\u0131klara kar\u015f\u0131 daha diren\u00e7li olmas\u0131n\u0131 sa\u011flar.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-153437\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164812.667-1024x576.jpg\" alt=\"Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirecek i\u00e7inizi \u0131s\u0131tacak! K\u00f6fteli \u00e7orba tarifi i\u00e7in kollar\u0131 s\u0131vay\u0131n \" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164812.667-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164812.667-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164812.667-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164812.667-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164812.667.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/h3>\n<hr \/>\n<h3>K\u00d6FTEL\u0130 \u00c7ORBA TAR\u0130F\u0130 \u0130\u00c7\u0130N KOLLARI SIVAYIN<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>K\u00f6fteler i\u00e7in:<\/li>\n<li>200 gr k\u0131yma<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 ince bulgur<\/li>\n<li>1 di\u015f sar\u0131msak (rendelenmi\u015f)<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-153436\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164821.159-1024x576.jpg\" alt=\"Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirecek i\u00e7inizi \u0131s\u0131tacak! K\u00f6fteli \u00e7orba tarifi i\u00e7in kollar\u0131 s\u0131vay\u0131n \" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164821.159-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164821.159-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164821.159-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164821.159-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164821.159.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3><strong>\u00c7ORBA \u0130\u00c7\u0130N MALZEMELER<\/strong><\/h3>\n<ul>\n<li>1 adet havu\u00e7 (rendelenmi\u015f veya k\u00fc\u00e7\u00fck do\u011franm\u0131\u015f)<\/li>\n<li>1 k\u00fc\u00e7\u00fck patates (k\u00fc\u00e7\u00fck k\u00fcpler halinde)<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 un<\/li>\n<li>5 su barda\u011f\u0131 su veya tavuk suyu<\/li>\n<li>1 \u00e7ay barda\u011f\u0131 yo\u011furt<\/li>\n<li>1 yumurta sar\u0131s\u0131<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 nane<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n<li>Tuz<\/li>\n<\/ul>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-153440\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164744.988-1024x576.jpg\" alt=\"Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirecek i\u00e7inizi \u0131s\u0131tacak! K\u00f6fteli \u00e7orba tarifi i\u00e7in kollar\u0131 s\u0131vay\u0131n \" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164744.988-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164744.988-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164744.988-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164744.988-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164744.988.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/h3>\n<hr \/>\n<h3>HAZIRLANI\u015eI<\/h3>\n<p><strong>Minik k\u00f6fteleri haz\u0131rlay\u0131n:<\/strong> Bir k\u00e2seye k\u0131yma, bulgur, rendelenmi\u015f sar\u0131msak, tuz ve karabiberi ekleyin. T\u00fcm malzemeleri iyice yo\u011furun ve k\u00fc\u00e7\u00fck, f\u0131nd\u0131k b\u00fcy\u00fckl\u00fc\u011f\u00fcnde k\u00f6fteler yaparak hafif unlanm\u0131\u015f bir tepsiye dizin.<\/p>\n<p><strong>Sebzeleri pi\u015firin:<\/strong> Bir tencereye tereya\u011f\u0131n\u0131 al\u0131n ve \u00fczerine do\u011franm\u0131\u015f havu\u00e7 ve patatesleri ekleyerek birka\u00e7 dakika kavurun.<\/p>\n<p><strong>\u00c7orba suyu ekleyin:<\/strong> Sebzelerin \u00fczerine suyu veya tavuk suyunu ilave edin. Kaynamaya ba\u015flad\u0131\u011f\u0131nda haz\u0131rlad\u0131\u011f\u0131n\u0131z minik k\u00f6fteleri i\u00e7ine at\u0131n.<\/p>\n<p><strong>Terbiyesini haz\u0131rlay\u0131n:<\/strong> Ayr\u0131 bir kapta yo\u011furt, yumurta sar\u0131s\u0131 ve unu \u00e7\u0131rp\u0131n. \u00c7orbadan bir kep\u00e7e alarak bu terbiyeye ekleyip kar\u0131\u015ft\u0131r\u0131n. Il\u0131nan terbiyeyi yava\u015f yava\u015f \u00e7orbaya d\u00f6k\u00fcn.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-153441\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164728.770-1024x576.jpg\" alt=\"Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirecek i\u00e7inizi \u0131s\u0131tacak! K\u00f6fteli \u00e7orba tarifi i\u00e7in kollar\u0131 s\u0131vay\u0131n \" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164728.770-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164728.770-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164728.770-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164728.770-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-03-27T164728.770.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>K\u0131vam\u0131n\u0131 ayarlay\u0131n:<\/strong> Tuzunu ekleyin ve k\u0131s\u0131k ate\u015fte, ara ara kar\u0131\u015ft\u0131rarak 10 dakika pi\u015firin.<\/p>\n<p><strong>Son dokunu\u015f:<\/strong> K\u00fc\u00e7\u00fck bir tavada tereya\u011f\u0131n\u0131 eritip i\u00e7ine nane ve pul biber ekleyin. Bu sosu \u00e7orban\u0131n \u00fczerine gezdirerek lezzeti zirveye ta\u015f\u0131y\u0131n.<\/p>\n<p>Hem sa\u011fl\u0131kl\u0131 hem de lezzetli bir \u00e7orba ar\u0131yorsan\u0131z, k\u00f6fteli \u00e7orba tam size g\u00f6re! Sevdiklerinizle payla\u015fabilece\u011finiz bu tarif, so\u011fuk g\u00fcnlerde i\u00e7inizi \u0131s\u0131tacak.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6zellikle hastal\u0131klara kar\u015f\u0131 v\u00fccudumuzu koruyacak besinler t\u00fcketmek, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi desteklemenin en etkili yollar\u0131ndan biri oluyor. \u0130\u015fte tam da bu noktada hem lezzetiyle hem de sa\u011fl\u0131\u011fa faydalar\u0131yla \u00f6n plana \u00e7\u0131kan k\u00f6fteli \u00e7orba devreye giriyor.<\/p>\n","protected":false},"author":34,"featured_media":153439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[15728,14207,355,3411],"class_list":["post-153431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kofteli-corba","tag-saglikli-yemekler","tag-yemek","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/153431"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=153431"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/153431\/revisions"}],"predecessor-version":[{"id":153452,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/153431\/revisions\/153452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/153439"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=153431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=153431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=153431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}