{"id":153762,"date":"2025-03-28T02:27:27","date_gmt":"2025-03-27T23:27:27","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=153762"},"modified":"2025-03-28T02:27:27","modified_gmt":"2025-03-27T23:27:27","slug":"mutfaginizdaki-tehlike-diyetisyen-busra-caliskan-mutfaktan-atmaniz-gerekenleri-acikladi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/mutfaginizdaki-tehlike-diyetisyen-busra-caliskan-mutfaktan-atmaniz-gerekenleri-acikladi\/","title":{"rendered":"Mutfa\u011f\u0131n\u0131zdaki tehlike! Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan mutfaktan atman\u0131z gerekenleri a\u00e7\u0131klad\u0131!"},"content":{"rendered":"

Yemek yaparken ya da sebzeleri keserken kulland\u0131\u011f\u0131m\u0131z plastik e\u015fyalar g\u00f6r\u00fcnd\u00fckleri kadar masum de\u011filler. Pratik yemek yapay\u0131m derken sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da bozabilirsiniz. Mutfak e\u015fyas\u0131 olarak ald\u0131\u011f\u0131n\u0131z baz\u0131 \u00fcr\u00fcnler kanserojen madde i\u00e7erebilir. Sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in mutfaklar\u0131n\u0131zda kullanmaman\u0131z gereken \u00fcr\u00fcnler bulunuyor. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, asla mutfa\u011f\u0131n\u0131zda bulundurmaman\u0131z gereken 3 \u00fcr\u00fcn\u00fc a\u00e7\u0131klad\u0131.<\/p>\n

MUTFAKTAN ATMANIZ GEREKENLER<\/h3>\n

Kad\u0131nlar\u0131n \u00f6zenle ve titizlikle d\u00fczenleyip koruduklar\u0131 mekanlardan biri de mutfaklar\u0131d\u0131r. Mutfak e\u015fyas\u0131 se\u00e7erken \u00f6zelliklerine ve i\u00e7eriklerine dikkat ederek tercih edilmesi sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan daha do\u011fru bir ad\u0131m olabilir. Be\u011fenerek ve pratik sa\u011flad\u0131\u011f\u0131 i\u00e7in ald\u0131\u011f\u0131n\u0131z mutfak e\u015fyalar\u0131 sa\u011fl\u0131\u011f\u0131n\u0131za zarar verebilir. \u0130\u015fte Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan mutfaktan atman\u0131z gereken 3 \u00f6nemli e\u015fya:<\/p>\n

\"air-frey\"<\/p>\n

\n

1 – A\u0130R-FRYER<\/h3>\n

Yap\u0131lan bir ara\u015ft\u0131rmada 3 farkl\u0131 y\u00f6ntemle patates k\u0131zart\u0131l\u0131yor. Birincisi Air \u2013 Fryer, ikincisi f\u0131r\u0131n, \u00fc\u00e7\u00fcnc\u00fc ya\u011f. En fazla kanserojen oran\u0131 Air-fryer\u2019da bulundu. K\u0131zartmada bile o kadar bulunmuyor. Air \u2013 fryer kesinlikle \u00f6nermiyorum. T\u00fcrk yemek k\u00fclt\u00fcr\u00fcn\u00fc tamamen yok etmeye y\u00f6nelik bir harekettir. O y\u00fczden onlar\u0131 direkt evinizden \u00e7\u0131kar\u0131n.<\/p>\n

\"al\u00fcminyum<\/p>\n

\n

2 \u2013 AL\u00dcM\u0130NYUM FOLYO<\/h3>\n

Al\u00fcminyum folyo, direkt olarak v\u00fccudumuza metal almak demektir. Kan\u0131n\u0131zda metal ta\u015f\u0131mak demek olur bu. Yine kanserojen etki olu\u015fturur.<\/p>\n

\"plastik<\/p>\n

\n

3- PLAST\u0130K KESME TAHTALARI<\/h3>\n

Plastik kesme tahtalar\u0131 yerine tahta kullan\u0131m\u0131na \u00f6nem verin. Tahta veya cam \u00fcr\u00fcnleri tercih edebilirsiniz. Plastik anne s\u00fct\u00fcne dahi kar\u0131\u015fm\u0131\u015f durumda. \u015e\u00f6yle d\u00fc\u015f\u00fcn\u00fcn bebe\u011finizi emzirirken asl\u0131nda plastik veriyorsunuz. O noktada kesinlikle uzak durulmal\u0131. Plastik kesme tahtalar\u0131n\u0131 acilen at\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mutfak e\u015fyalar\u0131 masum gibi g\u00f6z\u00fckse de i\u00e7lerinde kimsenin fark edemeyece\u011fi zararl\u0131 kimyasallar bulunuyor. Mutfak e\u015fyalar\u0131 temizlemek ad\u0131na do\u011fal \u00fcr\u00fcnleri tercih etsek de baz\u0131 \u00fcr\u00fcnler her \u015feye ra\u011fmen zararl\u0131 olabiliyor. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, mutfaklar\u0131n\u0131zdaki zararl\u0131 e\u015fyalar\u0131 a\u00e7\u0131klad\u0131. \u0130\u015fte mutfaktan atman\u0131z gerekenler<\/p>\n","protected":false},"author":10,"featured_media":153763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[3224,247,15814,15813,2063],"class_list":["post-153762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-diyetisyen-busra-caliskan","tag-kesfet","tag-mutfak-esyasi","tag-mutfakta-olmamasi-gereken-malzemeler","tag-tavsiye"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/153762"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=153762"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/153762\/revisions"}],"predecessor-version":[{"id":153767,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/153762\/revisions\/153767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/153763"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=153762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=153762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=153762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}