{"id":153768,"date":"2025-03-28T03:07:57","date_gmt":"2025-03-28T00:07:57","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=153768"},"modified":"2025-03-28T03:07:57","modified_gmt":"2025-03-28T00:07:57","slug":"diyetisyen-merve-cokgun-uygurludan-karacigeri-yoran-ve-zarar-veren-6-sey","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyetisyen-merve-cokgun-uygurludan-karacigeri-yoran-ve-zarar-veren-6-sey\/","title":{"rendered":"Diyetisyen Merve \u00c7okg\u00fcn Uygurlu\u2019dan karaci\u011feri yoran ve zarar veren 6 \u015fey"},"content":{"rendered":"<p>Karaci\u011fer, insan sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli bir organd\u0131r. Karaci\u011fere ne kadar iyi bakarsan\u0131z, ya\u015fam\u0131n\u0131z daha sa\u011fl\u0131kl\u0131 bir hal al\u0131r. Protein, karbonhidrat, sebze ve meyve dengesi, ve do\u011fal besin \u00fcr\u00fcnlerini dikkatli ve dengeli bir \u015fekilde kullan\u0131lmal\u0131d\u0131r. V\u00fccudun en k\u0131ymetli organlar\u0131ndan biri olan karaci\u011feri sa\u011fl\u0131kl\u0131 bir beslenme program\u0131na al\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131zda karaci\u011fer ya\u011flanmas\u0131n\u0131 \u00f6nleyebilir, hastal\u0131klar\u0131nda \u00f6n\u00fcne ge\u00e7ebilirsiniz. Peki, Karaci\u011feri yoran besinler nelerdir? Karaci\u011fere iyi gelen besinler hangileridir?<\/p>\n<h3>KARAC\u0130\u011eER\u0130 YORAN BES\u0130NLER<\/h3>\n<p>Sa\u011fl\u0131ks\u0131z beslenme d\u00fczenini al\u0131\u015fkanl\u0131k haline getirdiyseniz, karaci\u011feriniz yorulmaya ve zarar g\u00f6rmeye ba\u015flayabilir. Karaci\u011ferinizi sa\u011fl\u0131kl\u0131 tutabilmek i\u00e7in Diyetisyen Merve \u00c7okg\u00fcn Uygurlu zarar veren 6 \u00f6nemli besinleri a\u00e7\u0131klad\u0131. \u0130\u015fte karaci\u011feri yoran ve zarar veren 6 \u015fey:<\/p>\n<ul>\n<li>Haz\u0131r meyve sular\u0131 ve tatland\u0131r\u0131lm\u0131\u015f i\u00e7eceklerde bulunan fr\u00fcktoz<\/li>\n<li>A\u015f\u0131r\u0131 kafein ve enerji i\u00e7ece\u011fi t\u00fcketmek<\/li>\n<li>Sucuk, salam, sosis gibi nitrit i\u00e7eren i\u015flenmi\u015f etler<\/li>\n<li>Haz\u0131r soslar, cips gibi a\u015f\u0131r\u0131 oranla tuz i\u00e7eren g\u0131dalar<\/li>\n<li>\u0130htiyac\u0131n\u0131zdan fazla hayvansal protein t\u00fcketmek<\/li>\n<li>Alkol t\u00fcketimi<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-153769\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karaciger-yoran-besinler-300x169.jpg\" alt=\"karaci\u011fer yoran besinler\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karaciger-yoran-besinler-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karaciger-yoran-besinler-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karaciger-yoran-besinler-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karaciger-yoran-besinler-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karaciger-yoran-besinler.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KARAC\u0130\u011eERE \u0130Y\u0130 GELEN BES\u0130NLER<\/h3>\n<p>Karaci\u011fer, dostu olan bir\u00e7ok \u00fcr\u00fcn vard\u0131r. Hem karaci\u011ferinizin sa\u011fl\u0131\u011f\u0131 hem de kendinizin ya\u015fan standart\u0131n\u0131 y\u00fckseltecek besinleri t\u00fcketerek, sa\u011fl\u0131kl\u0131 bireylere d\u00f6n\u00fc\u015febilirsiniz. \u0130\u015fte karaci\u011fere iyi gelen besinler:<\/p>\n<ul>\n<li>Enginar<\/li>\n<li>Ye\u015fil \u00e7ay<\/li>\n<li>Sar\u0131msak<\/li>\n<li>Ku\u015fkonmaz<\/li>\n<li>\u00dcz\u00fcm<\/li>\n<li>Yer f\u0131st\u0131\u011f\u0131<\/li>\n<li>Greyfurt<\/li>\n<li>Somon ve uskumru<\/li>\n<li>Elma<\/li>\n<li>Brokoli<\/li>\n<li>Limon<\/li>\n<li>Avokado<\/li>\n<li>Kahve<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-153770\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karaciger-iyi-gelen-besinler-300x169.jpg\" alt=\"karaci\u011fer iyi gelen besinler\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karaciger-iyi-gelen-besinler-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karaciger-iyi-gelen-besinler-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karaciger-iyi-gelen-besinler-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karaciger-iyi-gelen-besinler-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karaciger-iyi-gelen-besinler.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>AKDEN\u0130Z D\u0130YET\u0130 KARAC\u0130\u011eERE \u0130Y\u0130 GEL\u0130R M\u0130?<\/h3>\n<p>Akdeniz tipi beslenme, hayvansal ya\u011flar, i\u015flenmi\u015f et \u00fcr\u00fcnleri, sakatatlar, fazla miktarda karbonhidrat ve \u015feker t\u00fcketiminden uzak durulmas\u0131 gerekir. Karaci\u011ferden toksiklerden ar\u0131ndan enginar\u0131 bol t\u00fcketebilir, sar\u0131 ve ye\u015fil sebzeli yemekleri yiyebilirsiniz. Omega 3 t\u00fcketimine \u00f6nem verin. Do\u011fal sebze ve meyveleri bol bol t\u00fcketebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karaci\u011fer, insan v\u00fccudundaki en \u00f6nemli organlar\u0131ndan biridir. V\u00fccuttaki bir\u00e7ok i\u015flevi sa\u011flarken, iyi bak\u0131lmad\u0131\u011f\u0131nda karaci\u011ferin yorulmas\u0131na ve ya\u011flanmas\u0131na neden olunabilir. Karaci\u011ferin sa\u011fl\u0131kl\u0131 bir \u015fekilde fonksiyonunu yerine getirebilmesi i\u00e7in beslenmenizde ve ya\u015fam\u0131n\u0131zda dikkat etmeniz gereken noktalar var. Diyetisyen Merve \u00c7okg\u00fcn Uygurlu karaci\u011feri yoran ve zarar veren 6 \u015feyi a\u00e7\u0131klad\u0131. <\/p>\n","protected":false},"author":10,"featured_media":153771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[15817,15816,15818,15815,247,173],"class_list":["post-153768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyetisyen-merve-cokgun-uygurlu","tag-karaciger","tag-karacigere-iyi-gelen-besinler","tag-karacigeri-zorlayan-besinler","tag-kesfet","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/153768"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=153768"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/153768\/revisions"}],"predecessor-version":[{"id":153772,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/153768\/revisions\/153772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/153771"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=153768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=153768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=153768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}