{"id":153877,"date":"2025-03-28T13:00:58","date_gmt":"2025-03-28T10:00:58","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=153877"},"modified":"2025-03-28T13:00:59","modified_gmt":"2025-03-28T10:00:59","slug":"ramazan-bayraminda-beslenmeye-dikkat-seker-tuketimi-kontrollu-olmali","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ramazan-bayraminda-beslenmeye-dikkat-seker-tuketimi-kontrollu-olmali\/","title":{"rendered":"Ramazan Bayram\u0131’nda beslenmeye dikkat! \u015eeker t\u00fcketimi kontroll\u00fc olmal\u0131"},"content":{"rendered":"

Ramazan Bayram\u0131’nda kalp, \u015feker, hipertansiyon, b\u00f6brek ve karaci\u011fer hastalar\u0131n\u0131n yeme i\u00e7melerine dikkat etmesi konusunda uzmanlardan uyar\u0131 geldi.<\/p>\n

RAMAZAN BAYRAMI’NDA BESLENMEYE DIKKAT!<\/h3>\n

Gaziantep \u00d6zel ANKA Hastanesi Gastroenteroloji ve \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Ali Bilgen, Ramazan ay\u0131nda oru\u00e7 tutulmas\u0131 nedeniyle metabolizma h\u0131z\u0131n\u0131n yava\u015flad\u0131\u011f\u0131n\u0131 belirterek, bayramda bir anda y\u00fcksek kalorili \u00fcr\u00fcnler t\u00fcketilmesinin sindirim sistemi ba\u015fta olmak \u00fczere di\u011fer organlarda da \u00e7e\u015fitli rahats\u0131zl\u0131klara yol a\u00e7abilece\u011fi konusunda uyard\u0131.<\/p>\n

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D\u0130YABET HASTALARI BAYRAMDA BESLENMEYE D\u0130KKAT<\/h3>\n

Dengeli beslenmenin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011funu dile getiren Uzm. Dr. Ali Bilgen, “Ramazan ay\u0131 s\u00fcresince, \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131n azalmas\u0131 ve a\u00e7 kal\u0131nan s\u00fcrenin uzun olmas\u0131 nedeniyle, oru\u00e7 tutan ki\u015filerin metabolizmas\u0131nda bir tak\u0131m de\u011fi\u015fiklikler meydana geliyor. Ramazan sonras\u0131nda birden normal beslenme d\u00fczenine ge\u00e7ildi\u011finde ise besin \u00e7e\u015fitlili\u011fi ile birlikte tatl\u0131 t\u00fcketiminin de artmas\u0131, \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131n\u0131 beraberinde getirebiliyor. \u00d6zellikle diyabet, kalp, hipertansiyon, b\u00f6brek ve karaci\u011fer hastalar\u0131n\u0131n beslenme d\u00fczenine daha fazla dikkat etmesi gerek. Kahvalt\u0131 ile \u00f6\u011f\u00fcne ba\u015flanmal\u0131 ve az az s\u0131k s\u0131k beslenilmelidir” dedi.<\/p>\n

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“YEMEKLER \u0130Y\u0130CE \u00c7\u0130\u011eNENEREK T\u00dcKET\u0130LMEL\u0130”<\/h3>\n

‘Yemekler \u00e7ok h\u0131zl\u0131 de\u011fil, iyice \u00e7i\u011fneyerek t\u00fcketilmeli’ diyen Uzm. Dr. Ali Bilgen, s\u00f6zlerine \u015f\u00f6yle devam etti:<\/p>\n

“Ak\u015fam yemeklerinin hafif olmas\u0131na \u00f6zen g\u00f6sterilmeli. Ana \u00f6\u011f\u00fcnlerde, ya\u011fl\u0131 ve a\u011f\u0131r yiyecekler tercih edilmemeli, hamur i\u015fleri, k\u0131zartmalar ve ya\u011fl\u0131 besinlerden uzak durulmal\u0131. Geleneksel bayram ikramlar\u0131 olan \u015fekerleme, \u00e7ikolata, tuzlu hamur i\u015fleri, gazl\u0131 i\u00e7ecek, tatl\u0131n\u0131n birdenbire ve \u00e7ok s\u0131k t\u00fcketilmesi sindirim sistemi rahats\u0131zl\u0131klar\u0131n\u0131n yan\u0131 s\u0131ra, kan \u015fekerinin h\u0131zl\u0131 artmas\u0131na ve hipertansiyon hastalar\u0131n\u0131n da tansiyonlar\u0131n\u0131n y\u00fckselmesine neden olabiliyor. Bayramda kalorisi y\u00fcksek besinlerin \u00e7ok miktarda t\u00fcketilmesi kar\u0131n a\u011fr\u0131s\u0131, mide bulant\u0131s\u0131, refl\u00fc, kar\u0131n \u015fi\u015fkinli\u011fi, ishal, kab\u0131zl\u0131k ve haz\u0131ms\u0131zl\u0131k gibi mide ve ba\u011f\u0131rsak problemlerine neden olabilir”<\/p>\n

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SIVI ALIMI AKSATILMAMALI<\/h3>\n

S\u0131v\u0131 al\u0131m\u0131na da \u00f6nem verilmesi gerekti\u011fini belirten Dr. Bilgen, “G\u00fcnde ortalama 2-2,5 litre su i\u00e7ilmesi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Bayramda, gazl\u0131, asitli ve \u015feker i\u00e7eri\u011fi y\u00fcksek i\u00e7eceklerin t\u00fcketimi artt\u0131\u011f\u0131 gibi \u00e7ay ve kahve de bol miktarda t\u00fcketilmektedir” \u015feklinde konu\u015ftu.<\/p>\n

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BAYRAMDA EN AZ YARIM SAAT Y\u00dcR\u00dcY\u00dc\u015e YAPILMALI<\/h3>\n

Bu i\u00e7eceklerin fazla t\u00fcketimi, y\u00fcksek tansiyon, kalp-damar rahats\u0131zl\u0131\u011f\u0131 olan hastalarla, diyabet, kronik b\u00f6brek yetmezli\u011fi ya\u015fayanlar\u0131n sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan risk olu\u015fturabilece\u011fine dikkat \u00e7eken Dr. Bilgen, “Bu nedenle fazla t\u00fcketimden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Di\u011fer yandan bayram boyunca hareketsiz kal\u0131nmamal\u0131. En az yar\u0131m saat y\u00fcr\u00fcy\u00fc\u015f yapmak, bayram\u0131n daha rahat ge\u00e7irilmesini sa\u011flayacakt\u0131r. Herkese sa\u011fl\u0131kl\u0131 g\u00fcnler ve iyi bayramlar dilerim “diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan Bayram\u0131nda \u00f6zellikle \u015feker, kalp hastal\u0131\u011f\u0131 olanlar\u0131n yeme i\u00e7mesine dikkat etmesi gerekiyor. Bir anda t\u00fcketilecek y\u00fcksek kalorili besinler sindirim sistemini bozabiliyor.<\/p>\n","protected":false},"author":5,"featured_media":153881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[9612,9496],"class_list":["post-153877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bayram","tag-ramazan-bayrami"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/153877"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=153877"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/153877\/revisions"}],"predecessor-version":[{"id":153884,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/153877\/revisions\/153884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/153881"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=153877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=153877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=153877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}