{"id":154173,"date":"2025-03-29T02:11:01","date_gmt":"2025-03-28T23:11:01","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=154173"},"modified":"2025-03-29T02:12:19","modified_gmt":"2025-03-28T23:12:19","slug":"isin-uzmani-simdiden-uyardi-kritik-yas-50-yaslanmada-etkisi-buyuk","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/isin-uzmani-simdiden-uyardi-kritik-yas-50-yaslanmada-etkisi-buyuk\/","title":{"rendered":"\u0130\u015fin uzman\u0131 \u015fimdiden uyard\u0131! Kritik ya\u015f 50, ya\u015flanmada etkisi b\u00fcy\u00fck"},"content":{"rendered":"

Ya\u015f\u0131n ilerlemesiyle beraber v\u00fccut \u00fczerinde aktif olarak \u00e7al\u0131\u015fan hormonlar\u0131n i\u015flevini yitirip d\u00fczensizle\u015fti\u011fine dikkat \u00e7eken Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Fulya Ak\u0131n, bunun i\u00e7in yap\u0131lmas\u0131 gerekenleri s\u0131ralad\u0131.<\/p>\n

Hormon seviyelerindeki farkl\u0131l\u0131klar\u0131n ya\u015fla bir etkisi oldu\u011funa de\u011finen Uzman Prof. Dr. Fulya Ak\u0131n, \u201cV\u00fccudumuzun adeta orkestra \u015fefi olan tiroit hormonu ya\u015fla beraber yoruluyor ve deste\u011fe ihtiya\u00e7 duyuyor.<\/p>\n

\u00d6zellikle kad\u0131nlarda 50 ya\u015f\u0131ndan sonra sa\u011fl\u0131kl\u0131 ya\u015flanman\u0131n temel ta\u015flar\u0131ndan biri hormon dengesinin korunmas\u0131d\u0131r. Bunun i\u00e7in de dengeli beslenme, d\u00fczenli egzersiz, stres y\u00f6netimi ve sa\u011fl\u0131k kontrolleri ka\u00e7\u0131n\u0131lmazd\u0131r\u201d ifadesinde bulundu.<\/p>\n

\u00d6ZELL\u0130KLE DE 45-50 YA\u015e SONRASINI TET\u0130KL\u0130YOR! UZMANI UYARDI…<\/h3>\n

Yeterince destek sa\u011flanmad\u0131\u011f\u0131 ve \u00f6zen g\u00f6sterilmedi\u011fi takdirde ki\u015fi \u00fczerinde tembel, hantal ve yava\u015f \u00e7al\u0131\u015fan metabolizma dolay\u0131s\u0131yla zay\u0131flayamayan bir v\u00fccudun ilerleyen d\u00f6nemlerde bizi bekledi\u011fine de\u011finen Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Fulya Ak\u0131n,<\/p>\n

\"\"<\/p>\n

\n

\u201cB\u00fcy\u00fcme hormonumuz azald\u0131\u011f\u0131 i\u00e7in gen\u00e7lik iksirimizi kaybediyoruz, cinsiyet hormonlar\u0131m\u0131z azald\u0131\u011f\u0131 i\u00e7in cinsel iste\u011fimiz yerle bir oluyor. Genellikle 45-50 ya\u015f aral\u0131\u011f\u0131ndan sonra ba\u015flayan bu hormonal de\u011fi\u015fimler y\u00fcz\u00fcnden kemik yo\u011funlu\u011funda azalma, kas kayb\u0131 ya da ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n zay\u0131flamas\u0131 gibi bir\u00e7ok biyolojik de\u011fi\u015fim ortaya \u00e7\u0131k\u0131yor\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n

HORMONLARIN YA\u015e \u00dcZER\u0130NDEK\u0130 ETK\u0130S\u0130!<\/h3>\n

Toplum i\u00e7erisinde en s\u0131k rahats\u0131zl\u0131k duyulan durumlardan birisi olan ya\u011f birikiminde, hormonlar\u0131n olduk\u00e7a \u00f6nemli bir i\u015flevi oldu\u011funa de\u011finen Prof. Dr. Fulya Ak\u0131n,<\/p>\n

\u201c\u00d6zellikle kan \u015fekeri seviyesini dengeleyen ins\u00fclinin, beyne tokluk sinyali g\u00f6nderen leptinin ve strese verilen tepkiyi d\u00fczenleyen kortizol\u00fcn a\u015f\u0131r\u0131 y\u00fckselmesi ya\u011f birikimini tetikleyebilir\u201d dedi.<\/p>\n

\"\"<\/p>\n

\n

Ya\u015f\u0131n ilerlemesi ile beraber, hormonal sistemde baz\u0131 farkl\u0131l\u0131klar\u0131n g\u00f6r\u00fclmesinin olduk\u00e7a normal oldu\u011funu ve bir\u00e7ok ya\u015fa ba\u011fl\u0131 sa\u011fl\u0131k s\u0131k\u0131nt\u0131lar\u0131n\u0131n temelinde bu durumun oldu\u011funu dillendiren Ak\u0131n, ya\u015f\u0131n ilerlemesiyle beraber v\u00fccudumuzda bundan en \u00e7ok etkilenen hormonlar\u0131 s\u0131ralad\u0131:<\/p>\n

\u00d6strojen ve Progesteron, Testosteron, Kortizol, \u0130ns\u00fclin, Tiroid.<\/p>\n","protected":false},"excerpt":{"rendered":"

Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Fulya Ak\u0131n, hormonlar\u0131n kad\u0131n erkek demeksizin her iki cinsiyette de ya\u015f\u0131n ilerlemesiyle beraber d\u00fczensizle\u015fti\u011fine de\u011finerek, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli tavsiyelerde bulundu. Ya\u015fl\u0131l\u0131\u011fa ba\u011fl\u0131 en \u00e7ok etkilenen hormonlar ise…<\/p>\n","protected":false},"author":27,"featured_media":154184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[1834,15909,173,15908],"class_list":["post-154173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-hormon","tag-hormon-cesitleri","tag-saglik","tag-yaslanma-belirtileri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/154173"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=154173"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/154173\/revisions"}],"predecessor-version":[{"id":154183,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/154173\/revisions\/154183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/154184"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=154173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=154173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=154173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}