{"id":154220,"date":"2025-03-29T10:34:18","date_gmt":"2025-03-29T07:34:18","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=154220"},"modified":"2025-09-12T16:16:40","modified_gmt":"2025-09-12T13:16:40","slug":"enginar-sirkesi-tarifi-nasil-yapilir-enginar-sirkesinin-sagliga-7-muhtesem-faydasi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/enginar-sirkesi-tarifi-nasil-yapilir-enginar-sirkesinin-sagliga-7-muhtesem-faydasi\/","title":{"rendered":"Enginar sirkesi tarifi nas\u0131l yap\u0131l\u0131r? Enginar sirkesinin sa\u011fl\u0131\u011fa 7 muhte\u015fem faydas\u0131"},"content":{"rendered":"<p>Enginar, vitamin, antioksidan, mineral ve lif a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fiyle ilkbahar aylar\u0131n\u0131n en \u015fifal\u0131 bitkilerinden. Enginarla sirke dahil pek \u00e7ok \u015fey yap\u0131labiliyor. Peki enginar sirkesi evde nas\u0131l haz\u0131rlan\u0131r?<\/p>\n<p>Enginar sirkesi ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmekten kanserle sava\u015fmaya kadar binbir derde deva olduk\u00e7a \u015fifal\u0131 bir sirkedir.<\/p>\n<p>Enginar sirkesini marketlerden, internet \u00fczerinden, do\u011fal malzemeler satan yerlerden haz\u0131r olarak sat\u0131n alabilece\u011finiz gibi evde de enginar sirkesi yapabilirsiniz.<\/p>\n<p>\u0130\u015fte enginar sirkesi tarifi ve sa\u011fl\u0131\u011fa faydalar\u0131:<\/p>\n<h3>EVDE ENG\u0130NAR S\u0130RKES\u0130 NASIL YAPILIR?<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>2.5 kg enginar<\/li>\n<li>8 litrelik b\u00fcy\u00fck boy cam kavanoz<\/li>\n<li>5 lt marketlerde sat\u0131lan haz\u0131r su (\u00e7e\u015fme suyu olmayacak, kaynat\u0131p sonra so\u011fumaya b\u0131rakt\u0131\u011f\u0131n\u0131z suyu da kullanabilirsiniz)<\/li>\n<li>Yar\u0131m b\u00fcy\u00fck boy limon<\/li>\n<\/ul>\n<p><strong>Mayalanmas\u0131 \u0130\u00e7in:<\/strong><\/p>\n<ul>\n<li>Bir bardak sirke (ev sirkesi olabilir yahut, elma, \u00fcz\u00fcm vb bir sirke olabilir)<\/li>\n<li>50-55 adet \u00e7i\u011f nohut<\/li>\n<li>2-3 tepeleme yemek kaya tuzu<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 ki\u015fni\u015f (Dilerseniz katmayabilirsiniz)<\/li>\n<li>2 tepeleme yemek ka\u015f\u0131\u011f\u0131 bal veya \u015feker<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-154232\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-6.jpg\" alt=\"Enginar sirkesi tarifi nas\u0131l yap\u0131l\u0131r, enginar sirkesinin sa\u011fl\u0131\u011fa 7 muhte\u015fem faydas\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-6.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-6-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-6-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-6-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-6-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>1.ADIM<\/strong><\/p>\n<p>\u00d6ncelikle 8 lt kavanozun yar\u0131s\u0131na kadar haz\u0131r su d\u00f6k\u00fcn. \u0130\u00e7ine yar\u0131m\u0131 limonu s\u0131k\u0131n. Hatta s\u0131kt\u0131\u011f\u0131n\u0131z limonlar\u0131 do\u011fray\u0131p kavanozun i\u00e7erisine atabilirsiniz. (Do\u011frayaca\u011f\u0131m\u0131z enginarlar\u0131n kararmamas\u0131 i\u00e7in limonu kullan\u0131yoruz)<\/p>\n<p><strong>2.ADIM<\/strong><\/p>\n<p>Enginarlar\u0131 ye\u015fil kabuklar\u0131yla beraber keskin bir b\u0131\u00e7ak yard\u0131m\u0131yla par\u00e7alara ay\u0131r\u0131p kavanozun i\u00e7erisine atal\u0131m.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-154235\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-7.jpg\" alt=\"Enginar sirkesi tarifi nas\u0131l yap\u0131l\u0131r, enginar sirkesinin sa\u011fl\u0131\u011fa 7 muhte\u015fem faydas\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-7.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-7-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-7-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-7-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-7-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>3.ADIM<\/strong><\/p>\n<p>Enginarlar\u0131n \u00fczerine sirkenin mayalanmas\u0131 i\u00e7in 50-55 adet nohutu enginarlar\u0131n \u00fczerine d\u00f6kelim. Sirkenin h\u0131zl\u0131 olu\u015fmas\u0131 i\u00e7in 2 tepeleme yemek ka\u015f\u0131\u011f\u0131 toz \u015feker yahut bal\u0131 da kavanoza ilave edelim.<\/p>\n<p>Sirkenin k\u00fcflenip bozulmamas\u0131 i\u00e7in 2-3 tepeleme yemek ka\u015f\u0131\u011f\u0131 kaya tuzunu da kavanoza katal\u0131m.<\/p>\n<p>1 yemek ka\u015f\u0131\u011f\u0131 ki\u015fni\u015f ekleyelim. (\u0130ste\u011fe g\u00f6re katmayabilirsiniz)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-154236\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-8.jpg\" alt=\"Enginar sirkesi tarifi nas\u0131l yap\u0131l\u0131r, enginar sirkesinin sa\u011fl\u0131\u011fa 7 muhte\u015fem faydas\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-8.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-8-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-8-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-8-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-8-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>4.ADIM<\/strong><\/p>\n<p>Son ad\u0131m olarak sirkenin mayalanmas\u0131 i\u00e7in 1 su barda\u011f\u0131 sirkeyi de kavanoza d\u00f6kelim.<\/p>\n<p>Geri kalan suyu kavanozun i\u00e7erisine d\u00f6k\u00fcp kavanozu suyla doldural\u0131m.<\/p>\n<p>Tahta ka\u015f\u0131k yard\u0131m\u0131yla kavanozun i\u00e7erisindeki t\u00fcm malzemeleri kar\u0131\u015ft\u0131ral\u0131m.<\/p>\n<p>Kavanozun kapa\u011f\u0131n\u0131 kapatm\u0131yoruz. Temiz bir t\u00fclbent ile kavanozu \u00f6rt\u00fcp kenardan lastik ile t\u00fclbenti kavanoza sabitliyoruz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-154234\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-4.jpg\" alt=\"Enginar sirkesi tarifi nas\u0131l yap\u0131l\u0131r, enginar sirkesinin sa\u011fl\u0131\u011fa 7 muhte\u015fem faydas\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-4.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-4-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>5.ADIM<\/strong><\/p>\n<p>\u0130lk g\u00fcnlerde her g\u00fcn, 2. haftada 2-3 g\u00fcnde bir, enginarlar eriyip kavanozun dibine \u00e7\u00f6kene tahta ka\u015f\u0131kla kar\u0131\u015ft\u0131rmaya devam ediyoruz.<\/p>\n<p>Serin ve karanl\u0131k, g\u00fcne\u015f g\u00f6rmeyen bir yerde sirkeyi muhafaza edin. (Kilerde olabilir)<\/p>\n<p>Not: Evde sirke anas\u0131 varsa bunu da kullanabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-154233\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-2.jpg\" alt=\"Enginar sirkesi tarifi nas\u0131l yap\u0131l\u0131r, enginar sirkesinin sa\u011fl\u0131\u011fa 7 muhte\u015fem faydas\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-2.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>ENG\u0130NAR S\u0130RKES\u0130N\u0130N P\u00dcF NOKTALARI<\/h3>\n<p>Enginar\u0131n ye\u015fil kabuklu olmas\u0131 \u015fart de\u011fil, ye\u015fil kabuklar\u0131n\u0131 soyduktan sonra i\u00e7 k\u0131sm\u0131ndan da yapabilirsiniz.<\/p>\n<p>Sirkenin \u00fcst k\u0131sm\u0131nda k\u00fcf olu\u015ftuysa sirke kokusu geliyorsa s\u00fcz\u00fcp kullanabilirsiniz, s\u0131cak havalarda sirke daha erken olu\u015fmu\u015ftur, \u00fczeri bundan k\u00fcflenmi\u015ftir. Ka\u015f\u0131k yard\u0131m\u0131yla alabilirsiniz.<\/p>\n<p>Enginarlar ve sirkenin i\u00e7erisindeki di\u011fer malzemeler dibe \u00e7\u00f6k\u00fcp a\u011f\u0131z k\u0131sm\u0131nda beyaz tabaka olu\u015ftuysa art\u0131k sirkeyi s\u00fcz\u00fcp kullanabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-154239\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-3.jpg\" alt=\"Enginar sirkesi tarifi nas\u0131l yap\u0131l\u0131r, enginar sirkesinin sa\u011fl\u0131\u011fa 7 muhte\u015fem faydas\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-3.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/enginar-sirkesi-nasil-yapilir-3-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>ENG\u0130NAR S\u0130RKES\u0130 NASIL KULLANILIR?<\/h3>\n<p>Bir bardak suya 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 enginar sirkesi koyup bunu her g\u00fcn i\u00e7in.<\/p>\n<h3>ENG\u0130NAR S\u0130RKES\u0130N\u0130N FAYDALARI NELERD\u0130R?<\/h3>\n<ul>\n<li>Enginar, vitaminler, mineraller besinler ve hastal\u0131kla sava\u015fan fitokimyasallarla doludur.<\/li>\n<li>Enginarda magnezyum, folat, K vitamini, C vitamini, manganez, potasyum, demir, fosfor, B5 vitamini, B6 vitamini, niasin, tiamin gibi pek \u00e7ok besleyici madde bulunur.<\/li>\n<li>Enginarla yap\u0131lan enginar sirkesinin faydalar\u0131 \u015f\u00f6yle:<\/li>\n<li>Enginardaki do\u011fal bitki kimyasallar\u0131 (fitokimyasallar) bakterilere, mantarlara, parazitlere ve vir\u00fcslere kar\u015f\u0131 koruma sa\u011flayarak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, hastalanmay\u0131 \u00f6nler.<\/li>\n<li>Enginarda bulunan bir fitokimyasal olan sinarin sayesinde k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr, kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur, koroner arter hastal\u0131\u011f\u0131 ve kalp hastal\u0131\u011f\u0131n\u0131 engeller.<\/li>\n<li>Karaci\u011ferin \u00e7al\u0131\u015fmas\u0131n\u0131 destekleyip karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/li>\n<li>Enginar iyi bir in\u00fclin kayna\u011f\u0131d\u0131r. Bu sayede ba\u011f\u0131rsaklar\u0131n\u0131zdaki sa\u011fl\u0131kl\u0131 bakterilerin say\u0131s\u0131n\u0131 art\u0131r\u0131p kab\u0131zl\u0131\u011fa iyi gelir.<\/li>\n<li>Enginar potasyum a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr. Complementary Therapies in Medicine\u2019da Mart 2021 y\u0131l\u0131nda \u201cEnginar\u0131n kan bas\u0131nc\u0131na etkileri: Sistematik bir inceleme ve meta-analiz\u201d adl\u0131 \u00e7al\u0131\u015fmada 12 hafta boyunca enginar takviyesi alman\u0131n y\u00fcksek kan bas\u0131nc\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6r\u00fcld\u00fc.<\/li>\n<li>Enginarda bol miktarda bulunan polifenoller kanserle sava\u015f\u0131p kansere yakalanmay\u0131 \u00f6nler.<\/li>\n<li>B\u00fcy\u00fck bir enginarda yakla\u015f\u0131k 100 miligram magnezyum bulunur, bu da \u00f6nerilen g\u00fcnl\u00fck al\u0131m\u0131n %20&#8217;sinden fazlas\u0131d\u0131r. Enginar magnezyum a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fiyle uykusuzlu\u011fa iyi gelir, kaliteli uykuyu destekler.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Enginar sirkesi, karaci\u011fer dostu enginarla yap\u0131lan \u015fifa deposu bir sirkedir. Enginar sirkesi enginar\u0131n ye\u015fil kabuklar\u0131 dahil t\u00fcm enginar kullanarak yap\u0131l\u0131r. \u0130\u015fte ad\u0131m ad\u0131m evde enginar sirkesi tarifi:<\/p>\n","protected":false},"author":30,"featured_media":154227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[15913,15914],"class_list":["post-154220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-enginar-sirkesi","tag-sirke-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/154220"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=154220"}],"version-history":[{"count":5,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/154220\/revisions"}],"predecessor-version":[{"id":234551,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/154220\/revisions\/234551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/154227"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=154220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=154220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=154220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}