{"id":154594,"date":"2025-03-30T00:28:40","date_gmt":"2025-03-29T21:28:40","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=154594"},"modified":"2025-09-12T16:18:58","modified_gmt":"2025-09-12T13:18:58","slug":"tukettiginiz-besin-saatlerine-dikkat-iste-yanlis-zamanda-yedigimiz-10-besin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/tukettiginiz-besin-saatlerine-dikkat-iste-yanlis-zamanda-yedigimiz-10-besin\/","title":{"rendered":"T\u00fcketti\u011finiz besin saatlerine dikkat! \u0130\u015fte yanl\u0131\u015f zamanda yedi\u011fimiz 10 besin"},"content":{"rendered":"

G\u00fcn i\u00e7erisinde t\u00fcketilen sebze ve i\u00e7eceklerin v\u00fccuttaki baz\u0131 dengeleri de\u011fi\u015ftirdi\u011fini biliyor muydunuz? Sabah ya da gece t\u00fcketilen yiyecekler, v\u00fccudunuzda baz\u0131 sorunlara neden olabilir. Sindirim s\u0131k\u0131nt\u0131s\u0131, mide asidi, ani kan \u015fekeri y\u00fcksekli\u011fi gibi sorunlarla kar\u015f\u0131la\u015fmamak i\u00e7in t\u00fcketti\u011finiz besinlerin hangi saat diliminde ald\u0131\u011f\u0131na dikkat edin. \u0130\u015fte Ecz. M\u00fcfit Karacabeyli\u2019den yanl\u0131\u015f zamanda yenilen 10 besin<\/p>\n

YANLI\u015e ZAMANDA YEN\u0130LEN 10 BES\u0130N<\/h3>\n

\u0130\u015fte yanl\u0131\u015f zamanda yenilen 10 besin:<\/p>\n

1- MUZ<\/strong><\/p>\n

Muzun besin de\u011feri bak\u0131m\u0131ndan kalori: 89 kcal, Karbonhidrat: 22.8 gram, Lif: 2.6 gram zengindir.\u00a0 Protein: 1.1 gram, Potasyum: 358 mg, C vitamini: 8.7 mg, B6 vitamini: 0.4 mg ve Magnezyum: 27 mg de\u011ferleri bak\u0131m\u0131ndan olduk\u00e7a y\u00fcksektir. Muz t\u00fcketimini \u00e7o\u011funlukla g\u00fcn i\u00e7erisinde t\u00fcketmek daha iyi olabilir. Sabah a\u00e7 karn\u0131na yedi\u011fini bir adet muz kan \u015fekerinizi y\u00fckseltebilir.<\/p>\n

\"elma\"<\/p>\n

\n

2 \u2013 ELMA<\/strong><\/p>\n

Elma besin de\u011feri bak\u0131m\u0131ndan kalori 104, Karbonhidrat: 11.6 gr ve Lif: 5 gr\u2019d\u0131r. Elman\u0131n insan v\u00fccuduna olan faydalar\u0131 saymakla bitmez. Kan\u0131 temizler, diyabet olu\u015fumunu engeller, v\u00fccuda gerekli olan su al\u0131m\u0131n\u0131 sa\u011flar. Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 kontrol alt\u0131na al\u0131r. Elma t\u00fcketimini \u00f6\u011flen saatlerinde ara \u00f6\u011f\u00fcn olarak yapma daha do\u011fru bir ad\u0131m olabilir. Gece t\u00fcketti\u011finiz elmalar mide asidini art\u0131rabilir.<\/p>\n

3- ET<\/strong><\/p>\n

Ak\u015fam 7\u2019den sonra yenilen et yemekleri mide a\u00e7\u0131s\u0131ndan s\u0131k\u0131nt\u0131 olu\u015fturabilir. Gece ge\u00e7 saatlerde et yemekleri mideyi zorlar ve sindirimi a\u011f\u0131rd\u0131r. Gece daha hafif yiyecekleri tercih etmek daha do\u011fru ad\u0131m olabilir.<\/p>\n

4- S\u00dcT<\/strong><\/p>\n

S\u00fct t\u00fcketimini sabah yapmak g\u00fcn i\u00e7erisinde mide rahats\u0131zl\u0131\u011f\u0131 yapabilir.<\/p>\n

5- YUMURTA<\/strong><\/p>\n

Yumurtay\u0131 gece t\u00fcketmek baz\u0131 ki\u015filerde mide rahats\u0131zl\u0131klar\u0131na ve \u015fi\u015fkinliklerine neden olabilir. Protein al\u0131m\u0131 olarak yumurtay\u0131 sabah saatlerinde yapmak g\u00fcne zinde ba\u015flaman\u0131z\u0131 sa\u011flar. Uzun s\u00fcre tok tutar.<\/p>\n

\"yumurta\"<\/p>\n

\n

6- YO\u011eURT<\/strong><\/p>\n

Yo\u011furt t\u00fcketiminin etkileri ki\u015fiden ki\u015fiye de\u011fi\u015fiklik g\u00f6sterebilir. Gece ge\u00e7 saatlerde yo\u011furt t\u00fcketti\u011finizde sindirim a\u00e7\u0131s\u0131ndan zor olabilir, refl\u00fcy\u00fc tetikleyebilir.<\/p>\n

7- P\u0130R\u0130N\u00c7<\/strong><\/p>\n

Pirin\u00e7 t\u00fcketimini ak\u015fam yemeklerinde fazla yapmay\u0131n. Kilo al\u0131m\u0131na neden olabilir. Kilo al\u0131m\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in basmati pirincini tercih edebilirsiniz.<\/p>\n

8- PORTAKAL<\/strong><\/p>\n

C vitamini bak\u0131m\u0131n y\u00fcksek olan portakal\u0131 sabah a\u00e7 karn\u0131na ald\u0131\u011f\u0131n\u0131zda midenizi tahri\u015f edebilir. Portakal suyunun asidik yap\u0131s\u0131ndan kaynakl\u0131 bir durum oldu\u011fundan \u00f6\u011flenden sonra t\u00fcketmeniz daha do\u011frudur.<\/p>\n

\"\u00e7ikolata\"<\/p>\n

\n

9- \u00c7\u0130KOLATA<\/strong><\/p>\n

\u00c7ikolata krizleri geldi\u011finde gece t\u00fcketmemeye dikkat edin. Gece \u00e7ikolata yemek mide asidini art\u0131r\u0131r ve refl\u00fcy\u00fc tetikler.<\/p>\n

10 \u2013 KAHVE<\/strong><\/p>\n

Kahve t\u00fcketimini sabah a\u00e7 karn\u0131na yapt\u0131\u011f\u0131n\u0131zda midenizi tahri\u015f edebilirsiniz. Mide asidi oran\u0131n\u0131 art\u0131rabilir. Kahve t\u00fcketimi \u00f6\u011flen ve 5 \u00e7aylar\u0131 saatlerinde yap\u0131labilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Meyve, sebze ve proteinleri t\u00fcketirken hangi zaman aral\u0131\u011f\u0131nda alman\u0131z gerekti\u011fini bilmek son derece \u00f6nem arz eder. G\u00fcn i\u00e7erisinde t\u00fcketti\u011finiz yiyecek ve i\u00e7ecekleri yanl\u0131\u015f saat diliminde ald\u0131\u011f\u0131n\u0131zda sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan s\u0131k\u0131nt\u0131lar ya\u015faman\u0131za neden olabilir. Ecz. M\u00fcfit Karacabeyli, yanl\u0131\u015f zamanda yenilen 10 besin \u00fcr\u00fcn\u00fcn\u00fc a\u00e7\u0131klad\u0131. <\/p>\n","protected":false},"author":10,"featured_media":154601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[3299,247,173,10730],"class_list":["post-154594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-besin","tag-kesfet","tag-saglik","tag-saglikli-beslenme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/154594"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=154594"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/154594\/revisions"}],"predecessor-version":[{"id":154604,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/154594\/revisions\/154604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/154601"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=154594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=154594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=154594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}