{"id":154637,"date":"2025-03-30T03:31:10","date_gmt":"2025-03-30T00:31:10","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=154637"},"modified":"2025-09-12T18:53:46","modified_gmt":"2025-09-12T15:53:46","slug":"aydinlik-cilt-icin-diyetisyen-busra-caliskandan-cildi-isil-isil-yapan-o-tarif-21-gunde-farka-inanamayacaksiniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/aydinlik-cilt-icin-diyetisyen-busra-caliskandan-cildi-isil-isil-yapan-o-tarif-21-gunde-farka-inanamayacaksiniz\/","title":{"rendered":"Ayd\u0131nl\u0131k cilt i\u00e7in Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan’dan cildi \u0131\u015f\u0131l \u0131\u015f\u0131l yapan o tarif! 21 g\u00fcnde farka inanamayacaks\u0131n\u0131z"},"content":{"rendered":"

Sunuculu\u011funu ‘Neler Oluyor Hayatta?’ program\u0131n\u0131n sunuculu\u011funu yapan Ferda Y\u0131ld\u0131r\u0131m’\u0131n Youtube \u00fczerinde yay\u0131nlad\u0131\u011f\u0131 bir programa kat\u0131lan Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, g\u00fcndelik hayatta \u0131\u015f\u0131l \u0131\u015f\u0131l parlayan bir cilt i\u00e7in olmazsa olmazlara de\u011finerek \u00f6nemli noktalara de\u011findi.<\/p>\n

\u0130\u015e\u0130N UZMANI PARLAK C\u0130LD\u0130N SIRRINI O’NA BA\u011eLADI! ME\u011eER I\u015eILDAYAN C\u0130LT \u0130\u00c7\u0130N…<\/h3>\n

Sunucu Ferda Y\u0131ld\u0131r\u0131m’\u0131n “I\u015f\u0131l \u0131\u015f\u0131l bir cildi sadece beslenme ile sa\u011flayabilir miyim?” sorusuna cevap veren B\u00fc\u015fra \u00c7al\u0131\u015fkan, “Kesinlikle \u00f6yle, \u00e7\u00fcnk\u00fc bizler ne yersek biz oyuz.” ifadesinde bulunur iken Y\u0131ld\u0131r\u0131m’\u0131n “D\u0131\u015far\u0131da sat\u0131lan pahal\u0131 kremlerdense yine cildi \u0131\u015f\u0131l \u0131\u015f\u0131l yapan \u015feyin ne oldu\u011fu?” sorulmas\u0131 \u00fczerine \u00fcnl\u00fc diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, bu soru kar\u015f\u0131s\u0131nda \u00e7ok net bir cevap verdi.<\/p>\n

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Parlak ve sa\u011fl\u0131kl\u0131 \u0131\u015f\u0131l \u0131\u015f\u0131l g\u00f6r\u00fcn\u00fcml\u00fc bir cilt i\u00e7in cildi i\u00e7eriden beslemenin son derece \u00f6nemli bir nokta oldu\u011funa de\u011finen Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, 21 g\u00fcn boyunca uyguland\u0131\u011f\u0131 takdirde cildi pasparlak yapacak olan o form\u00fcl\u00fc a\u00e7\u0131klad\u0131.<\/p>\n

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\u0130\u015fte Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan’dan cildi \u0131\u015f\u0131l \u0131\u015f\u0131l yapan o tarif! Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan parlak bir cilt i\u00e7in \u015fu tavsiyede bulundu:<\/p>\n

“Cilt kesinlikle i\u00e7eriden beslenir. D\u0131\u015fardan asla beslenmez. O s\u00fcrd\u00fc\u011f\u00fcm\u00fcz kremler anl\u0131k efekt sa\u011flar. Yar\u0131n kalkt\u0131\u011f\u0131n\u0131zda onun etkisini g\u00f6r\u00fcyor musunuz? Hay\u0131r. Bir\u00e7o\u011fumuz g\u00f6rm\u00fcyoruz. \u00c7\u00fcnk\u00fc cilt i\u00e7eriden beslenir, omega-3, omega-3 ,omega-3\u00a0 diyorum. \u015eu d\u00f6rt tohumu hayat\u0131m\u0131za dahil edece\u011fiz. Gergin, lekesiz ve parlak bir cilde sahip olaca\u011f\u0131z. Birincisi keten tohumu; ikincisi chia tohumu; \u00fc\u00e7\u00fcnc\u00fcs\u00fc \u00e7\u00f6rek otu ve susam. Bu d\u00f6rt ya\u011fl\u0131 tohum omega-3 deposudur.<\/p>\n

Bunu bir yemek ka\u015f\u0131\u011f\u0131 \u00e7i\u00e7ek bal\u0131yla kar\u0131\u015ft\u0131r\u0131yorum. Her g\u00fcn bir \u00e7ay ka\u015f\u0131\u011f\u0131 kadar t\u00fcketiyorum. 21 g\u00fcn boyunca uyguluyorum. Bak\u0131n foto\u011fraflar\u0131n\u0131 \u00e7eksinler, yirmi bir g\u00fcn sonra yine foto\u011fraflar\u0131n\u0131 \u00e7eksinler aradaki fark\u0131 \u00e7ok net anlayacaklar. Sonu\u00e7; \u0131\u015f\u0131l \u0131\u015f\u0131l bir cilt.” a\u00e7\u0131klamas\u0131nda bulunarak parlak bir cildin en \u00f6nemli s\u0131rr\u0131n cildi i\u00e7erden beslemek yani sa\u011fl\u0131kl\u0131 beslenme ile ger\u00e7ekle\u015fece\u011finin alt\u0131n\u0131 \u00e7izdi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, 21 boyunca eksiksiz uyguland\u0131\u011f\u0131 takdirde cildinizi \u0131\u015f\u0131l \u0131\u015f\u0131l bir g\u00f6r\u00fcn\u00fcme kavu\u015fturacak s\u0131rr\u0131 payla\u015ft\u0131. \u0130\u015fte herkesin sahip olmak istedi\u011fi o ayd\u0131nl\u0131k ciltler i\u00e7in uygulanmas\u0131 gereken alt\u0131n tarif!<\/p>\n","protected":false},"author":27,"featured_media":154639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[95],"tags":[16020,2474,16019],"class_list":["post-154637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik","tag-aydinlik-cilt","tag-busra-caliskan","tag-parlak-cilt"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/154637"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=154637"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/154637\/revisions"}],"predecessor-version":[{"id":154642,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/154637\/revisions\/154642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/154639"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=154637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=154637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=154637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}