{"id":154729,"date":"2025-03-30T14:16:34","date_gmt":"2025-03-30T11:16:34","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=154729"},"modified":"2025-09-12T18:53:33","modified_gmt":"2025-09-12T15:53:33","slug":"bayramda-israrlara-kanmayin-kahvaltisiz-olmaz-ziyaretlere-ac-gidilirse-sarsiyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bayramda-israrlara-kanmayin-kahvaltisiz-olmaz-ziyaretlere-ac-gidilirse-sarsiyor\/","title":{"rendered":"Bayramda \u0131srarlara kanmay\u0131n! Kahvalt\u0131s\u0131z olmaz, ziyaretlere a\u00e7 gidilirse sars\u0131yor"},"content":{"rendered":"

Ramazan bayram\u0131n\u0131n ilk g\u00fcn\u00fcne geldi\u011fimiz \u015fu g\u00fcnde; sa\u011fl\u0131\u011f\u0131m\u0131z ve formumuzu korumam\u0131z a\u00e7\u0131s\u0131ndan bayram boyunca\u00a0 dikkat etmemiz gereken sa\u011fl\u0131kl\u0131 beslenmenin inceliklerine de\u011finen Diyetisyen Banu \u00d6zbing\u00fcl Arslansoyu, misafirliklerde yemek yeme konusunda \u2018a\u015f\u0131r\u0131 \u0131srarc\u0131 tutumlarla\u2019 ba\u015fa \u00e7\u0131kman\u0131n \u00f6neminden bahsetti.<\/p>\n

BAYRAM Z\u0130YARETLER\u0130NDE SOFRA DENGES\u0130NE D\u0130KKAT!<\/h3>\n

E\u015f, dost ve sevdiklerimizle bir araya gelip keyifli anlar\u0131n ya\u015fand\u0131\u011f\u0131 bayram g\u00fcnlerinde a\u015f\u0131r\u0131 ve dengesiz beslenme probleminin mide rahats\u0131zl\u0131klar\u0131ndan kan \u015fekeri dalgalanmalar\u0131na kadar daha bir\u00e7ok sa\u011fl\u0131k sorunu tetiklenebilmektedir. Beslenme konusunda dengenin b\u00fcy\u00fck bir \u00e7o\u011funlukla kar\u0131\u015ft\u0131\u011f\u0131 bayram sofralar\u0131nda sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan dikkat edilmesi gereken baz\u0131 \u00f6nemli noktalar vard\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Diyetisyen Banu \u00d6zbing\u00fcl Arslansoyu da, \u201cBu durum gaz, \u015fi\u015fkinlik, haz\u0131ms\u0131zl\u0131k, mide bulant\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131, \u015feker ve tansiyon y\u00fckselmesi gibi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7arak bayram sevincini g\u00f6lgeleyebilir\u201d s\u00f6zleriyle bu durumun ciddiyetini belirtti.<\/p>\n

BAYRAM KAHVALTISINI HAF\u0130F YAPIN<\/h3>\n

Bayram sabah\u0131na hafif t\u00fcrden yap\u0131lan kahvalt\u0131l\u0131klarla g\u00fcne ba\u015flanmas\u0131 gerekti\u011fini \u00f6neren Diyetisyen Banu \u00d6zbing\u00fcl Arslansoyu, \u201cKahvalt\u0131 \u00f6\u011f\u00fcn\u00fc kesinlikle atlanmamal\u0131, ziyaretlere a\u00e7 karn\u0131na gidilmemeli. G\u00fcn i\u00e7inde geleneksel tatl\u0131lar ikram edilece\u011fi i\u00e7in kahvalt\u0131da re\u00e7el, \u015feker gibi tatl\u0131 besinlere yer verilmemesi gerekiyor.<\/p>\n

\"\"<\/p>\n

\n

Salam, sosis, sucuk gibi i\u015flenmi\u015f et \u00fcr\u00fcnlerinden ka\u00e7\u0131n\u0131lmal\u0131. Bunun yerine s\u00fct, tam tah\u0131ll\u0131 ekmek, peynir, yumurta ve bol mevsim sebzesi ile g\u00fcne ba\u015flanmal\u0131. Besinlerin iyice \u00e7i\u011fnenmesi ve sofradan aceleyle kalk\u0131lmamas\u0131 gerekiyor. Bayram ziyaretlerine a\u00e7 karn\u0131na gitmekten ka\u00e7\u0131n\u0131lmal\u0131, aksi halde enerji yo\u011funlu\u011fu y\u00fcksek besinler fazla t\u00fcketilebilir\u201d dedi.<\/p>\n

\u00d6\u011eLE VE AK\u015eAM SOFRALARINDAK\u0130 TUZA\u011eA D\u00dc\u015eMEY\u0130N!<\/h3>\n

\u00d6\u011fle ve ak\u015fam yemeklerinde a\u011f\u0131r ve bol kalorili yiyeceklerden sak\u0131n\u0131lmas\u0131 gerekti\u011fine de\u011finen Dyt. Banu Arslansoyu, ana yemekleri yaparken\u00a0 f\u0131r\u0131n, \u0131zgara, bu\u011fulama ya da ha\u015flama y\u00f6ntemleri tercih edilmesi gerekti\u011fini \u00f6nerir iken tatl\u0131 se\u00e7iminde de \u015ferbetli ve a\u011f\u0131r tatl\u0131lardansa daha hafif s\u00fctl\u00fc ya da meyveli tatl\u0131lar t\u00fcketilmesini \u00f6nerdi.<\/p>\n","protected":false},"excerpt":{"rendered":"

30 g\u00fcn boyunca oru\u00e7 tuttuktan sonra bayramdan sonra da bu formunu korumak isteyen kimseler i\u00e7in Diyetisyen Banu \u00d6zbing\u00fcl Arslansoyu, RAmazan bayram\u0131nda sa\u011fl\u0131kl\u0131 beslenmenin p\u00fcf noktalar\u0131n\u0131 anlatt\u0131.<\/p>\n","protected":false},"author":27,"featured_media":154730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[15303,16039,16040,16041],"class_list":["post-154729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bayram-tatlisi","tag-bayramda-kilo","tag-bayramda-kilo-alinimi","tag-bayramda-kilo-almamak-icin"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/154729"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=154729"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/154729\/revisions"}],"predecessor-version":[{"id":154735,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/154729\/revisions\/154735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/154730"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=154729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=154729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=154729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}