{"id":155882,"date":"2025-04-02T10:13:54","date_gmt":"2025-04-02T07:13:54","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=155882"},"modified":"2025-04-02T10:13:54","modified_gmt":"2025-04-02T07:13:54","slug":"tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet\/","title":{"rendered":"Tek ki\u015filik bulgur pilav\u0131 tarifi, 4 ad\u0131mda e\u015fsiz lezzet"},"content":{"rendered":"<p>Bulgur pilav\u0131, T\u00fcrk mutfa\u011f\u0131n\u0131n hem sa\u011fl\u0131kl\u0131 hem pratik yemeklerinden.<\/p>\n<p>Hemen hemen her yeme\u011fin yan\u0131na yak\u0131\u015ft\u0131\u011f\u0131 i\u00e7in bulgur pilav\u0131 s\u0131kl\u0131kla evlerimizde pi\u015firilmeye devam ediliyor.<\/p>\n<p>Bulgur pilav\u0131 lezzetli olmas\u0131n\u0131n yan\u0131 s\u0131ra \u00e7ok da besleyici bir yemek. Potasyum, magnezyum, demir, kalsiyum gibi \u00e7e\u015fitli mineralleri de i\u00e7erdi\u011finden bu besinlerin al\u0131nmas\u0131n\u0131 da destekliyor.<\/p>\n<p>Ayr\u0131ca tam bir \u015fifa deposu. Uzun s\u00fcre tok tutuyor, ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131p kab\u0131zl\u0131\u011fa iyi geliyor, betain \u00f6zleriyle kardiyovask\u00fcler hastal\u0131klar\u0131 \u00f6nlemeye yard\u0131mc\u0131 oluyor, g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 koruyor, k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcyor ve diyabet riskini de azalt\u0131yor.<\/p>\n<p>Bulgur pilav\u0131 doyurucu \u00f6zelli\u011fi ile de dikkat \u00e7ekiyor.<\/p>\n<p>\u0130\u015fte ad\u0131m ad\u0131m tek ki\u015filik bulgur pilav\u0131 tarifi:<\/p>\n<h3>1 K\u0130\u015e\u0130L\u0130K BULGUR NASIL YAPILIR?<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 \u00e7ay barda\u011f\u0131 bulgur<\/li>\n<li>1 k\u00fc\u00e7\u00fck boy kuru so\u011fan (iste\u011fe ba\u011fl\u0131 koyulmayabilir)<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 veya yar\u0131m yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 + yar\u0131m yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 domates yahut biber sal\u00e7as\u0131 (iste\u011fe ba\u011fl\u0131 eklenmeyebilir)<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 su barda\u011f\u0131 su<\/li>\n<\/ul>\n<figure id=\"attachment_155885\" aria-describedby=\"caption-attachment-155885\" style=\"width: 1208px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-155885\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-2.jpg\" alt=\"tek ki\u015filik bulgur pilav\u0131 tarifi, 4 ad\u0131mda e\u015fsiz lezzet\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-2.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><figcaption id=\"caption-attachment-155885\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure>\n<hr \/>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p><strong>1.ADIM<\/strong><\/p>\n<p>Bir \u00e7ay barda\u011f\u0131 bulguru k\u00fc\u00e7\u00fck bir kaseye al\u0131p \u00e7e\u015fmede y\u0131kay\u0131n, ni\u015fastadan ar\u0131nd\u0131r\u0131n. Bulguru birka\u00e7 kez sudan ge\u00e7tikten sonra s\u00fczge\u00e7e koyup s\u00fcz\u00fclmeye b\u0131rakal\u0131m.<\/p>\n<p><strong>2.ADIM<\/strong><\/p>\n<p>K\u00fc\u00e7\u00fck boy so\u011fan\u0131n kabuklar\u0131n\u0131 soyup minik minik do\u011frayal\u0131m.<\/p>\n<p>Tencereyi oca\u011f\u0131 al\u0131p oca\u011f\u0131n alt\u0131n\u0131 a\u00e7\u0131p tereya\u011f\u0131n\u0131 eritelim. Tereya\u011f\u0131 eridikten sonra so\u011fanlar\u0131 ekleyip pembele\u015finceye kadar kavural\u0131m. Kuru so\u011fanlar kavrulduktan sonra 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 sal\u00e7ay\u0131 ekleyip kar\u0131\u015ft\u0131rmaya yani kavurmaya devam edelim.<\/p>\n<figure id=\"attachment_155886\" aria-describedby=\"caption-attachment-155886\" style=\"width: 1208px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-155886\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-4.jpg\" alt=\"tek ki\u015filik bulgur pilav\u0131 tarifi, 4 ad\u0131mda e\u015fsiz lezzet\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-4.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-4-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><figcaption id=\"caption-attachment-155886\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure>\n<hr \/>\n<p><strong>3.ADIM<\/strong><\/p>\n<p>S\u00fczm\u00fc\u015f oldu\u011fumuz bulgurlar\u0131 da tencereye alal\u0131m. \u0130yice kar\u0131\u015ft\u0131ral\u0131m. Bir \u00e7ay ka\u015f\u0131\u011f\u0131 tuzu da ilave edip son kez kar\u0131\u015ft\u0131ral\u0131m. \u00dczerine \u00e7e\u015fmeden doldurdu\u011fumuz oda s\u0131cakl\u0131\u011f\u0131nda 1 su barda\u011f\u0131 suyu d\u00f6kelim. Ka\u015f\u0131kla bulgurlar\u0131 ve so\u011fanlar\u0131 e\u015fit olarak yayal\u0131m. Tencerenin kapa\u011f\u0131n\u0131 kapat\u0131p pi\u015fmeye b\u0131rakal\u0131m.<\/p>\n<p><strong>4.ADIM<\/strong><\/p>\n<p>Bulgur pilav\u0131 pi\u015ftikten oca\u011f\u0131 kapat\u0131p tencerenin kapa\u011f\u0131n\u0131 a\u00e7\u0131p tencerenin a\u011fz\u0131na ka\u011f\u0131t havlu veya ka\u011f\u0131t pe\u00e7ete koyup tekrar kapa\u011f\u0131 kapat\u0131p pilav\u0131 demlemeye b\u0131rakal\u0131m. Pilav\u0131m\u0131z demini ald\u0131ktan sonra servise haz\u0131r. Afiyet olsun.<\/p>\n<figure id=\"attachment_155887\" aria-describedby=\"caption-attachment-155887\" style=\"width: 1208px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-155887\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-5.jpg\" alt=\"tek ki\u015filik bulgur pilav\u0131 tarifi, 4 ad\u0131mda e\u015fsiz lezzet\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-5.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-5-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-5-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-5-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-5-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><figcaption id=\"caption-attachment-155887\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure>\n<hr \/>\n<h3>1 K\u0130\u015e\u0130L\u0130K BULGUR KA\u00c7 BARDAK EDER?<\/h3>\n<p>Tek ki\u015filik bulgur pilav\u0131 1 \u00e7ay barda\u011f\u0131 bulgur ile yap\u0131lmaktad\u0131r.<\/p>\n<h3>1 TABAK BULGUR P\u0130LAVI KA\u00c7 KA\u015eIK EDER?<\/h3>\n<p>1 tabak bulgur pilav\u0131 ortalama 9-10 tepeleme yemek ka\u015f\u0131\u011f\u0131 bulgura denk gelmektedir.<\/p>\n<figure id=\"attachment_155888\" aria-describedby=\"caption-attachment-155888\" style=\"width: 1208px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-155888\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-3.jpg\" alt=\"tek ki\u015filik bulgur pilav\u0131 tarifi, 4 ad\u0131mda e\u015fsiz lezzet\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-3.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Tek-kisilik-bulgur-pilavi-tarifi-4-adimda-essiz-lezzet-3-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><figcaption id=\"caption-attachment-155888\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure>\n<hr \/>\n<h3>TEK K\u0130\u015e\u0130L\u0130K BULGUR P\u0130LAVI P\u00dcF NOKTALARI<\/h3>\n<p>Tek ki\u015filik lezzetli bir bulgur pilav\u0131 yapman\u0131n p\u00fcf noktalar\u0131 \u015f\u00f6yle:<\/p>\n<ul>\n<li>Bulgur pilav\u0131 yapmak i\u00e7in durum bu\u011fday\u0131ndan \u00fcretilmi\u015f bulguru sat\u0131n al\u0131n.<\/li>\n<li>Pilav\u0131 tereya\u011f\u0131 ile yahut tereya\u011f\u0131n\u0131 s\u0131v\u0131ya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131p yapabilirsiniz.<\/li>\n<li>Damak zevkine g\u00f6re sal\u00e7al\u0131, sal\u00e7as\u0131z yapabilir, kavurma a\u015famas\u0131nda kuru so\u011fan, domates, biber gibi sebzeleri ekleyip sebzeli bulgur da pi\u015firebilirsiniz.<\/li>\n<li>Oca\u011f\u0131n alt\u0131n\u0131 kapatt\u0131ktan sonra 5-10 dk demlemeye b\u0131rak\u0131p servis yap\u0131n.<\/li>\n<li>Baharat seviyorsan\u0131z kimyon, karabiber veya pul biber de serpebilirsiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bireyselle\u015fmenin artt\u0131\u011f\u0131 pek \u00e7ok ki\u015finin yaln\u0131z ya\u015fad\u0131\u011f\u0131, ya\u015fam\u0131n\u0131 yaln\u0131z ge\u00e7irdi\u011fi g\u00fcn\u00fcm\u00fczde tek ki\u015filik tarifler merak ediliyor. Bu tariflerden biri de tek ki\u015filik bulgur pilav\u0131 tarifidir. Acaba tek ki\u015filik bulgur pilav\u0131 nas\u0131l yap\u0131l\u0131r?<\/p>\n","protected":false},"author":30,"featured_media":155884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[14693,16387],"class_list":["post-155882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-bulgur-pilavi","tag-tek-kisilik-tarifler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/155882"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=155882"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/155882\/revisions"}],"predecessor-version":[{"id":155890,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/155882\/revisions\/155890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/155884"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=155882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=155882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=155882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}