{"id":155951,"date":"2025-04-02T12:37:03","date_gmt":"2025-04-02T09:37:03","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=155951"},"modified":"2025-04-02T12:37:02","modified_gmt":"2025-04-02T09:37:02","slug":"canan-karatay-yemeyin-demisti-vucudun-formatini-bozan-besin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karatay-yemeyin-demisti-vucudun-formatini-bozan-besin\/","title":{"rendered":"Canan Karatay yemeyin demi\u015fti! V\u00fccudun format\u0131n\u0131 bozan besin"},"content":{"rendered":"

Sa\u011fl\u0131kl\u0131 beslenme konusunda yapt\u0131\u011f\u0131 a\u00e7\u0131klamalarla s\u0131k\u00e7a g\u00fcndeme gelen Prof. Dr. Canan Karatay, yine \u00e7ok konu\u015fulacak uyar\u0131larda bulundu. Karatay, baz\u0131 besinlerin v\u00fccut i\u00e7in adeta birer \u201czehir\u201d oldu\u011funu belirterek, bu g\u0131dalar\u0131n t\u00fcketilmemesi gerekti\u011fini vurgulad\u0131. \u0130\u015fte, \u00fcnl\u00fc profes\u00f6r\u00fcn uzak durulmas\u0131 gerekti\u011fini s\u00f6yledi\u011fi o besinler ve nedenleri\u2026<\/p>\n

BEYAZ EKMEK BEYN\u0130 UYU\u015eTURUYOR, FEL\u00c7 R\u0130SK\u0130N\u0130 ARTIRIYOR<\/h3>\n

Canan Karatay\u2019a g\u00f6re, beyaz ekmek sa\u011fl\u0131kl\u0131 bir besin olmaktan \u00e7ok uzak. \u0130\u00e7eri\u011findeki rafine edilmi\u015f un ve katk\u0131 maddeleri nedeniyle kan \u015fekerinde ani dalgalanmalara yol a\u00e7arak ins\u00fclin direncini tetikleyebiliyor. Karatay, beyaz ekme\u011fin beyni uyu\u015fturdu\u011funu, a\u015f\u0131r\u0131 t\u00fcketildi\u011finde damar sertli\u011fine ve fel\u00e7 riskine zemin haz\u0131rlad\u0131\u011f\u0131n\u0131 belirtiyor. Ekme\u011fin i\u00e7erdi\u011fi ni\u015fasta ve glikozun, v\u00fccutta h\u0131zla ya\u011fa d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc ve kilo al\u0131m\u0131na neden oldu\u011funu da ekleyen Karatay, do\u011fal ta\u015f de\u011firmende \u00f6\u011f\u00fct\u00fclm\u00fc\u015f tam bu\u011fday ekme\u011finin tercih edilmesi gerekti\u011fini savunuyor.<\/p>\n

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YULAF, \u0130NSAN Y\u0130YECE\u011e\u0130 DE\u011e\u0130L<\/h3>\n

Sa\u011fl\u0131kl\u0131 beslenme listelerinin ba\u015f\u0131nda gelen yulaf da Karatay\u2019\u0131n kara listesinde. \u00dcnl\u00fc profes\u00f6r, yulaf\u0131n insan yiyece\u011fi olmad\u0131\u011f\u0131n\u0131 belirterek, \u00f6zellikle gluten i\u00e7erdi\u011fi i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemine zarar verebilece\u011fini s\u00f6yl\u00fcyor. Karatay\u2019a g\u00f6re yulaf, tiroid fonksiyonlar\u0131n\u0131 bozarak metabolizmay\u0131 yava\u015flat\u0131yor ve kilo al\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131yor. Glutene duyarl\u0131l\u0131\u011f\u0131 olan bireylerin \u00f6zellikle dikkat etmesi gerekti\u011fini belirten Karatay, yulaf\u0131n sindirimi zor oldu\u011fu i\u00e7in ba\u011f\u0131rsak floras\u0131na zarar verebilece\u011fini ifade ediyor.<\/p>\n

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HAZIR DONDURMALAR TEHL\u0130KE SA\u00c7IYOR<\/h3>\n

Yaz aylar\u0131n\u0131n vazge\u00e7ilmezi olan dondurmalar da Karatay\u2019a g\u00f6re b\u00fcy\u00fck bir tehdit unsuru ta\u015f\u0131yor. Marketlerde sat\u0131lan haz\u0131r dondurmalar\u0131n y\u00fcksek oranda m\u0131s\u0131r \u015furubu \u015fekeri i\u00e7erdi\u011fini belirten Karatay, bu tatland\u0131r\u0131c\u0131lar\u0131n ba\u011f\u0131rsak floras\u0131n\u0131 bozdu\u011funu ve obeziteye neden oldu\u011funu s\u00f6yl\u00fcyor. Ayr\u0131ca, i\u00e7eri\u011finde bulunan katk\u0131 maddeleri ve koruyucular\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemine zarar verebilece\u011fini vurgulayan Karatay, sa\u011fl\u0131kl\u0131 bir dondurma alternatifi olarak ev yap\u0131m\u0131 do\u011fal s\u00fctten yap\u0131lan dondurmalar\u0131n tercih edilmesini \u00f6neriyor.<\/p>\n

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DO\u011eAL VE \u0130\u015eLENMEM\u0130\u015e BES\u0130NLER T\u00dcKET\u0130LMEL\u0130<\/h3>\n

Karatay, genel olarak i\u015flenmi\u015f ve rafine g\u0131dalardan uzak durulmas\u0131 gerekti\u011fini belirterek, sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in do\u011fal ve organik besinlerin t\u00fcketilmesini \u00f6neriyor. Y\u00fcksek oranda \u015feker i\u00e7eren paketli g\u0131dalar\u0131n, gazl\u0131 i\u00e7eceklerin ve trans ya\u011f i\u00e7eren fast-food \u00fcr\u00fcnlerinin v\u00fccutta b\u00fcy\u00fck hasarlara yol a\u00e7abilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n

\"\"<\/p>\n

\n

Sa\u011fl\u0131kl\u0131 beslenme konusunda yapt\u0131\u011f\u0131 a\u00e7\u0131klamalarla dikkat \u00e7eken Canan Karatay, beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 g\u00f6zden ge\u00e7irmemiz gerekti\u011fini bir kez daha hat\u0131rlat\u0131yor. Uzmanlar\u0131n \u00f6nerilerini dikkate almak ve v\u00fccudumuz i\u00e7in en do\u011fru besinleri se\u00e7mek, uzun vadede sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruman\u0131n en etkili yolu olarak \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcnl\u00fc kardiyolog ve beslenme uzman\u0131 Prof. Dr. Canan Karatay, yine \u00e7ok konu\u015fulacak a\u00e7\u0131klamalarda bulundu. Sa\u011fl\u0131kl\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen baz\u0131 besinlerin asl\u0131nda b\u00fcy\u00fck sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fini belirten Karatay, \u00f6zellikle beyaz ekmek, yulaf ve haz\u0131r dondurmalar\u0131n v\u00fccuda zarar verdi\u011fini vurgulad\u0131. \u0130\u015fte Karatay\u2019\u0131n uzak durulmas\u0131 gerekti\u011fini s\u00f6yledi\u011fi o besinler ve nedenleri\u2026<\/p>\n","protected":false},"author":28,"featured_media":155969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":true,"footnotes":""},"categories":[1991],"tags":[120,16406],"class_list":["post-155951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-canan-karatay","tag-zararli-besinler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/155951"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=155951"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/155951\/revisions"}],"predecessor-version":[{"id":155979,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/155951\/revisions\/155979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/155969"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=155951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=155951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=155951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}