{"id":157857,"date":"2025-04-06T02:16:05","date_gmt":"2025-04-05T23:16:05","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=157857"},"modified":"2025-04-06T02:17:04","modified_gmt":"2025-04-05T23:17:04","slug":"adet-doneminiz-size-ne-anlatiyor-diyetisyen-busra-caliskan-regl-belirtilerini-acikladi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/adet-doneminiz-size-ne-anlatiyor-diyetisyen-busra-caliskan-regl-belirtilerini-acikladi\/","title":{"rendered":"Adet d\u00f6neminiz size ne anlat\u0131yor? Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan regl belirtilerini a\u00e7\u0131klad\u0131"},"content":{"rendered":"<p>Adet d\u00f6neminde kanama miktar\u0131n\u0131n ne kadar oranda az ya da \u00e7ok oldu\u011funa dikkat etmeniz gerekir. Regl d\u00f6neminde kanamalar\u0131n oran\u0131 v\u00fccudunuzdaki baz\u0131 noktalara i\u015faret edebilir. Regl d\u00f6neminizdeki belirtilere dikkat ederek, daha sa\u011fl\u0131kl\u0131 bir adet s\u00fcreci ge\u00e7irebilirsiniz. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan regl d\u00f6nemindeki olu\u015fabilecek belirtileri a\u00e7\u0131klad\u0131.<\/p>\n<h3>ADET D\u00d6NEM\u0130 BEL\u0130RT\u0130LER\u0130<\/h3>\n<p>Her kad\u0131n\u0131n adet d\u00f6nemi belirtileri farkl\u0131l\u0131k g\u00f6sterebilir. Ki\u015finin v\u00fccut yap\u0131s\u0131na ve hormonal dengelere g\u00f6re regl s\u00fcresinde de\u011fi\u015fiklik g\u00f6zlemlenebilir. Normal bir regl d\u00f6nemi 3 ya da 7 g\u00fcn s\u00fcre zarf\u0131ndad\u0131r. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, kad\u0131nlar\u0131n adet d\u00f6nemindeki gecikmesi \u00fczerine a\u00e7\u0131klamalarda bulundu. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan,<\/p>\n<ul>\n<li>Adet miktar\u0131n\u0131n normalden az olmas\u0131 rahim so\u011fuklu\u011funun yani idrar yolu enfeksiyonlar\u0131n\u0131n ilk belirtisi olabilir.<\/li>\n<li>Adet miktar\u0131 normalden fazla olmas\u0131 rahim i\u00e7i perde kal\u0131nla\u015fmas\u0131 yani rahminizde bir \u00f6demin oldu\u011funun belirtisi olabilir.<\/li>\n<li>Ge\u00e7 gelen adet kans\u0131zl\u0131\u011f\u0131n, erken gelen adet ise v\u00fccuttaki stresin belirtisidir.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-157858\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/adet-kanamasinin-miktari-ve-reng-300x169.jpg\" alt=\"adet kanamas\u0131n\u0131n miktar\u0131 ve rengi\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/adet-kanamasinin-miktari-ve-reng-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/adet-kanamasinin-miktari-ve-reng-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/adet-kanamasinin-miktari-ve-reng-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/adet-kanamasinin-miktari-ve-reng-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/adet-kanamasinin-miktari-ve-reng.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>ADET KANAMASININ M\u0130KTARI VE RENG\u0130<\/h3>\n<p>Adet kanamas\u0131 miktar\u0131 kadar rengi de \u00f6nemlidir. Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum &#8211; Prof. Dr. Taner USTA adet kanamas\u0131n\u0131n miktar\u0131 ve rengi hakk\u0131nda detayl\u0131 bir bilgi verdi. \u0130\u015fte regl d\u00f6neminde dikkat etmeniz gereken noktalar \u015funlard\u0131r:<\/p>\n<ul>\n<li>Regl oldu\u011funuzda 2,5 ya da 3 cm \u00fczerinde p\u0131ht\u0131l\u0131 g\u00f6r\u00fcrseniz, bu sizin \u00e7ok kanad\u0131\u011f\u0131n\u0131z anlam\u0131na gelir.<\/li>\n<li>\u00c7ok a\u00e7\u0131k renkte g\u00f6r\u00fcrseniz, tamponla beraber pet kullanma ihtiyac\u0131n\u0131z var ya da gece pedleri kullan\u0131yorsan\u0131z bilin ki kanaman\u0131z \u00e7ok fazla. B\u00f6yle bir durumla kar\u015f\u0131 kar\u015f\u0131yaysan\u0131z doktorunuza ba\u015fvurman\u0131z gerekebilir.<\/li>\n<li>\u00c7ok az bir kanama oluyorsa veya hi\u00e7 kanam\u0131yorsa bu da patolojiktir. Yine doktora ba\u015fvurman\u0131z gerekir.<\/li>\n<li>2 ila 10 g\u00fcn aras\u0131nda \u00e7ok \u015fiddetli olmayan 2,5 ve 3 cm ge\u00e7meyen p\u0131ht\u0131lar g\u00f6r\u00fclse de rengi \u00e7ok a\u00e7\u0131k de\u011filse normal adet g\u00f6r\u00fcyorsunuz anlam\u0131na gelir.<\/li>\n<li>A\u015f\u0131r\u0131 \u015fiddetli bir kanama varsa patolojik bir durum olabilece\u011fi anlaman\u0131 gelebilir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Regl d\u00f6neminde kanaman\u0131n miktar\u0131na ve rengine bakmak \u00f6nem arz eder. Bir\u00e7ok kad\u0131n\u0131n adet d\u00f6neminde s\u0131k\u0131nt\u0131lar ya\u015famas\u0131 ya da az kanamas\u0131n\u0131n oldu\u011funa dair \u015fikayetleri olabilir. Adet d\u00f6neminizle ilgili bir s\u0131k\u0131nt\u0131 ya\u015f\u0131yorsan\u0131z, kad\u0131n hastal\u0131klar\u0131 ve do\u011fum uzman\u0131 doktorlar\u0131na dan\u0131\u015farak \u00f6nlem alman\u0131z gerekir. <\/p>\n","protected":false},"author":10,"featured_media":157859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[7145,16906,16907,173],"class_list":["post-157857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-adet-donemi","tag-regl-belirtisi","tag-regl-kanama-miktari-ve-rengi","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/157857"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=157857"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/157857\/revisions"}],"predecessor-version":[{"id":157860,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/157857\/revisions\/157860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/157859"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=157857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=157857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=157857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}