{"id":158169,"date":"2025-04-06T23:59:07","date_gmt":"2025-04-06T20:59:07","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=158169"},"modified":"2025-04-06T23:59:48","modified_gmt":"2025-04-06T20:59:48","slug":"sigara-yuzunden-akcigerleri-komur-karasi-olanlara-ozel-diyetisyen-busra-caliskandan-kur-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sigara-yuzunden-akcigerleri-komur-karasi-olanlara-ozel-diyetisyen-busra-caliskandan-kur-tarifi\/","title":{"rendered":"Sigara y\u00fcz\u00fcnden Akci\u011ferleri k\u00f6m\u00fcr karas\u0131 olanlara \u00f6zel! Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan k\u00fcr tarifi!"},"content":{"rendered":"<p>\u0130nsan v\u00fccudunun en \u00f6nemli organlar\u0131 aras\u0131nda ilk s\u0131ralarda yer alan Akci\u011ferdir. Sa\u011fl\u0131kl\u0131 nefes almam\u0131z\u0131 sa\u011flayan, i\u00e7 organlar\u0131n \u00e7al\u0131\u015fma fonksiyonlar\u0131na destek olan \u00f6nemli organlar biridir. Akci\u011feriniz ne kadar temiz ve sa\u011fl\u0131kl\u0131 olursa ya\u015fam kalitenizde de artma meydana gelebilir. Kimyasal maddelere maruz kalanlar veya g\u00fcnde 1 paket sigara bitirenler bireylerde akci\u011fer hastal\u0131klar\u0131 g\u00f6r\u00fclebilir. Akci\u011feri, temiz ve sa\u011fl\u0131kl\u0131 tutmak i\u00e7in Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan etkili bir k\u00fcr tarifi payla\u015ft\u0131.<\/p>\n<h3>C\u0130\u011eERLER\u0130 TEM\u0130ZLEYEN K\u00dcR TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzemeler:<\/strong><\/p>\n<ul>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytin ya\u011f\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi<\/li>\n<li>1\/4 limon<\/li>\n<\/ul>\n<h3>C\u0130\u011eERLER\u0130 TEM\u0130ZLEYEN K\u00dcR NASIL YAPILIR?<\/h3>\n<p>B\u00fct\u00fcn malzemeleri bir kase i\u00e7erisine d\u00f6k\u00fcp hepsini kar\u0131\u015ft\u0131r\u0131yoruz. Her sabah a\u00e7 karn\u0131na bir yemek ka\u015f\u0131\u011f\u0131 i\u00e7erek ci\u011ferleriniz temizlenmesine destek olabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-158171\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagi-1-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagi-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagi-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagi-1-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagi-1-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagi-1.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>EVDE UYGULAYAB\u0130LECE\u011e\u0130N\u0130Z DO\u011eAL AKC\u0130\u011eER DETOKSU Y\u00d6NTEM\u0130<\/h3>\n<ul>\n<li>Evinizde buhar terapisi uygulayarak akci\u011ferlerinizin temizli\u011fini sa\u011flayabilirsiniz.<\/li>\n<li>Bir kase s\u0131cak suya birka\u00e7 damla okalipt\u00fcs ya\u011f\u0131 ilave ederek burnunuzdan i\u00e7inize do\u011fru \u00e7ekebilirsiniz. Akci\u011ferlerin temizlenmesine destek olabilir.<\/li>\n<li>Akci\u011ferlerdeki toksinleri temizlenmek i\u00e7in zencefil \u00e7ay\u0131 tercih edilebilir.<\/li>\n<li>Ebeg\u00fcmeci \u00e7ay\u0131 i\u00e7erek solunum yollar\u0131n\u0131 yumu\u015fatabilir. Akci\u011ferlerin temizlenmesi i\u00e7in i\u00e7ebilirsiniz.<strong>\u00a0<\/strong><\/li>\n<\/ul>\n<p><strong>Dipnot:<\/strong> Bitkisel \u00fcr\u00fcnlerden herhangi birine alerjiniz varsa, doktorunuza dan\u0131\u015fmadan uygulamay\u0131n\u0131z.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-158170\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/akciger-temizleme-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/akciger-temizleme-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/akciger-temizleme-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/akciger-temizleme-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/akciger-temizleme-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/akciger-temizleme.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>AKC\u0130GER NASIL TEM\u0130ZLEN\u0130R?<\/h3>\n<p>\u0130\u015fte sa\u011fl\u0131kl\u0131 bir akci\u011fere sahip olman\u0131z i\u00e7in dikkat etmeniz gerekenler:<\/p>\n<ul>\n<li>Sigara t\u00fcketilmemeli<\/li>\n<li>Temiz hava almak ( orman ve deniz k\u0131y\u0131s\u0131nda y\u00fcr\u00fcy\u00fc\u015f)<\/li>\n<li>Egzersiz ( Y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu, y\u00fczme ve nefes egzersizleri )<\/li>\n<li>Do\u011fal y\u00f6ntemler tercih etmek (zencefil, zerde\u00e7al, ebeg\u00fcmeci)<\/li>\n<li>Sa\u011fl\u0131kl\u0131 beslenme<\/li>\n<li>Vitamini bol yiyecekler t\u00fcketmek ( brokoli, \u0131spanak, turun\u00e7giller, k\u0131rm\u0131z\u0131 biber, kivi ve ye\u015fil sebzeler)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Akci\u011ferler sa\u011fl\u0131kl\u0131 oldu\u011fu s\u00fcre zarf\u0131nda bireyin ya\u015fam kalitesi daha y\u00fcksek seviyede olur. \u00d6zellikle a\u015f\u0131r\u0131 derecede sigara t\u00fcketimi ger\u00e7ekle\u015ftiren ki\u015filerde ya\u015f ilerledik\u00e7e Akci\u011ferleri dolmaya ve renk de\u011fi\u015ftirmeye ba\u015flar. Ki\u015finin ya\u015fam kalitesini d\u00fc\u015f\u00fcrerek hastalanmas\u0131na sebebiyet verebilir. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan sigara y\u00fcz\u00fcnden k\u00f6m\u00fcr karas\u0131 olmu\u015f Akci\u011ferler i\u00e7in do\u011fal bir k\u00fcr tarifi payla\u015ft\u0131. <\/p>\n","protected":false},"author":10,"featured_media":158172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[2271,16980,3224,247,173],"class_list":["post-158169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-akciger","tag-akciger-temizleme","tag-diyetisyen-busra-caliskan","tag-kesfet","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/158169"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=158169"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/158169\/revisions"}],"predecessor-version":[{"id":158173,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/158169\/revisions\/158173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/158172"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=158169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=158169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=158169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}