{"id":158371,"date":"2025-04-07T14:16:03","date_gmt":"2025-04-07T11:16:03","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=158371"},"modified":"2025-04-07T14:16:04","modified_gmt":"2025-04-07T11:16:04","slug":"dunyaca-unlu-model-emily-ratajkowskinin-fit-halinin-sirri-ortaya-cikti-akillara-zayiflayan-turk-unluler-geldi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/dunyaca-unlu-model-emily-ratajkowskinin-fit-halinin-sirri-ortaya-cikti-akillara-zayiflayan-turk-unluler-geldi\/","title":{"rendered":"D\u00fcnyaca \u00fcnl\u00fc model Emily Ratajkowski\u2019nin fit halinin s\u0131rr\u0131 ortaya \u00e7\u0131kt\u0131! Ak\u0131llara zay\u0131flayan T\u00fcrk \u00fcnl\u00fcler geldi"},"content":{"rendered":"

Amerikal\u0131 model ve oyuncu Emily Ratajkowski, g\u00fczellik ve sa\u011fl\u0131k konusunda dikkat ettiklerini a\u00e7\u0131klad\u0131. \u00dcnl\u00fc ismin payla\u015f\u0131mlar\u0131 k\u0131sa s\u00fcrede b\u00fcy\u00fck ilgi g\u00f6rd\u00fc.\u00a0 Ratajkowski, g\u00fcnl\u00fck rutininde tercihlerini ve besinleri nas\u0131l se\u00e7ti\u011fini anlatt\u0131.<\/p>\n

Duru g\u00fczelli\u011fi ve fit haliyle dikkat \u00e7eken d\u00fcnyaca \u00fcnl\u00fc model formunu korumas\u0131n\u0131n s\u0131rr\u0131n\u0131 payla\u015ft\u0131.<\/p>\n

EM\u0130LY RATAJKOWSK\u0130 \u00d6\u011eLE VE AK\u015eAM YEME\u011e\u0130N\u0130 HAF\u0130F TUTUYOR<\/h3>\n

Emily Ratajkowski, g\u00fczellik s\u0131rlar\u0131n\u0131 a\u00e7\u0131klad\u0131. Kahvalt\u0131ya g\u00f6re \u00f6\u011fle yeme\u011fini ve ak\u015fam\u0131 olduk\u00e7a hafif tutmaya \u00e7al\u0131\u015f\u0131yorum diyen Ratajkowski, \u201c\u00d6\u011flen genellikle salatayla yetinirim. Meyvenin yan\u0131 s\u0131ra zerde\u00e7al\u0131, \u00f6zellikle de pancar suyunu ihmal etmem.\u201d dedi.<\/p>\n

Emily Ratajkowski\u2019nin bu a\u00e7\u0131klamas\u0131ndan sonra verdi\u011fi kilolarla g\u00fcndem olan T\u00fcrk \u00fcnl\u00fcler ak\u0131llara geldi. \u0130\u015fte diyetle ve azimle i\u011fne ipli\u011fe d\u00f6nen \u00fcnl\u00fcler.<\/p>\n

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ARDA KURAL 20 K\u0130LO VERD\u0130<\/h3>\n

Lise Defteri, Emret Komutan\u0131m gibi dizilerle ad\u0131n\u0131 duyuran Arda Kural psikolojik sorunlar ya\u015fad\u0131ktan sonra uzun s\u00fcre ekranlardan uzak kalm\u0131\u015ft\u0131. Ald\u0131\u011f\u0131 kilolarla da g\u00fcndem olan \u00fcnl\u00fc isim son olarak verdi\u011fi kilolar\u0131yla yeniden g\u00fcndeme geldi. Arda Kural s\u0131k\u0131 bir diyetle toplamda 20 kilo verdi.<\/p>\n

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ES\u0130N G\u00dcNDO\u011eDU 72 K\u0130LOYLA D\u0130KKAT \u00c7EKT\u0130<\/h3>\n

‘Yeni Gelin’, ‘Avrupa Yakas\u0131’, ‘A\u015fk Yeniden’, ‘Vermem Seni Eller’ gibi projelerle ad\u0131n\u0131 duyuran \u00fcnl\u00fc isim ald\u0131\u011f\u0131 kilolar y\u00fcz\u00fcnden mide k\u00fc\u00e7\u00fcltme ameliyat\u0131 ve diyetle 72 kilo vermeyi ba\u015fard\u0131.<\/p>\n

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KAYRA \u015eENOCAK 40 K\u0130LO VERD\u0130<\/h3>\n

‘\u0130simsizler’, ‘Pulsar’, ve ‘Yar\u0131m Elma’ gibi dizilerle ad\u0131ndan s\u00f6z ettiren Kayra \u015eenocak verdi\u011fi kilolarla g\u00fcndem oldu. Toplamda 40 kilo veren \u015eenocak, her g\u00fcn d\u00fczenli spor yaparak ve beslenme d\u00fczenini tamamen de\u011fi\u015ftirerek zay\u0131flad\u0131\u011f\u0131n\u0131 anlatt\u0131.<\/p>\n

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YE\u015e\u0130M CEREN BOZO\u011eLU 60 K\u0130LO VERD\u0130<\/h3>\n

Son zamanlarda verdi\u011fi kilolarla dikkat \u00e7eken Ye\u015fim Ceren Bozo\u011flu, zay\u0131fl\u0131\u011f\u0131yla \u00e7ok konu\u015fuldu. Ye\u015fim Ceren Bozo\u011flu, 60 kilo vererek fit bir g\u00f6r\u00fcnt\u00fcye kavu\u015ftu. 50 ya\u015f\u0131ndaki oyuncunun verdi\u011fi kilolar merak konusu oldu.<\/p>\n

Doktorlar dizisinde Fikret karakteriyle izleyicinin be\u011fenisini kazanan \u00fcnl\u00fc ismin yeni g\u00f6r\u00fcn\u00fcm\u00fc be\u011feni topluyor.<\/p>\n

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B\u00dc\u015eRA PEK\u0130N 15 K\u0130LO VERMEY\u0130 BA\u015eARDI<\/h3>\n

B\u00fc\u015fra Pekin “Havu\u00e7lu anne” rol\u00fcyle tan\u0131nd\u0131\u011f\u0131 “\u00c7ok G\u00fczel Hareketler Bunlar” program\u0131yla ad\u0131n\u0131 duyurdu. Y\u0131llar i\u00e7indeki de\u011fi\u015fimiyle g\u00fcndem olan ba\u015far\u0131l\u0131 oyuncu toplamda 15 kilo vermeyi ba\u015fard\u0131.<\/p>\n

\"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fcnyaca \u00fcnl\u00fc oyuncu ve model Emily Ratajkowski, sa\u011fl\u0131k ve g\u00fczellik konusunda dikkat ettiklerini anlatt\u0131. Amerikal\u0131 ismin tercih etti\u011fi besinlerin, zihinsel ve fiziksel sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l etkiledi\u011fi merak edildi.<\/p>\n","protected":false},"author":5,"featured_media":158379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,17021],"class_list":["post-158371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-emily-ratajkowski"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/158371"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=158371"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/158371\/revisions"}],"predecessor-version":[{"id":158381,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/158371\/revisions\/158381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/158379"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=158371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=158371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=158371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}