{"id":158782,"date":"2025-04-08T10:13:09","date_gmt":"2025-04-08T07:13:09","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=158782"},"modified":"2025-04-08T10:14:43","modified_gmt":"2025-04-08T07:14:43","slug":"dunyaca-unlu-yildiz-scarlett-johansson-guzellik-sirrini-acikladi-sasirtan-beslenme-sirlari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/dunyaca-unlu-yildiz-scarlett-johansson-guzellik-sirrini-acikladi-sasirtan-beslenme-sirlari\/","title":{"rendered":"D\u00fcnyaca \u00fcnl\u00fc y\u0131ld\u0131z Scarlett Johansson g\u00fczellik s\u0131rr\u0131n\u0131 a\u00e7\u0131klad\u0131! \u015ea\u015f\u0131rtan beslenme s\u0131rlar\u0131"},"content":{"rendered":"

\u00dcnl\u00fc y\u0131ld\u0131z Scarlett Johansson g\u00fczellik s\u0131rr\u0131n\u0131 anlatt\u0131. Yedikleri yemedikleri ve nelere dikkat etti\u011fini anlatan Johansson’dan sonra ak\u0131llara Mine Tugay geldi.<\/p>\n

Bu listeye T\u00fcrkiye’den oyuncu Mine Tugay da dahil oluyor. Ba\u015far\u0131l\u0131 ismin g\u00fczelli\u011fini korumak i\u00e7in yapt\u0131klar\u0131 asl\u0131nda herkesin evinde kolayl\u0131kla yapabilece\u011fi t\u00fcrden.<\/p>\n

SCARLETT JOHANSSON G\u00dcZELL\u0130K SIRLARINI A\u00c7IKLADI<\/h3>\n

Hollywood’un \u00f6nemli isimlerinden Scarlett Johansson formunu nas\u0131l korudu\u011funu payla\u015ft\u0131. Formunun ve enerjisinin s\u0131rr\u0131n\u0131 payla\u015fan \u00fcnl\u00fc ismin mutfa\u011f\u0131nda neler var \u00f6\u011frenince \u015foke olacaks\u0131n\u0131z.<\/p>\n

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SCARLETT JOHANSSON \u00dcNL\u00dc MUTFA\u011eIYLA \u015eA\u015eIRTTI<\/h3>\n

G\u00fczel oyuncu mutfa\u011f\u0131nda neler var, neler yok? \u015fa\u015f\u0131rtt\u0131. Trans ya\u011flara adeta sava\u015f a\u00e7an Scarlett Johansson tercihini peynirden yana kullan\u0131yor.<\/p>\n

Uykusuzluktan ve stresten ka\u00e7\u0131nd\u0131\u011f\u0131n\u0131 anlatan Scarlett Johansson, “Yemeklerimin \u00e7o\u011fu sa\u011fl\u0131kl\u0131. En \u00f6nem verdi\u011fim \u015fey ise ya\u011f t\u00fcketimi! Trans ve doymu\u015f ya\u011flardan ka\u00e7\u0131n\u0131yorum. S\u0131zma zeytinya\u011f\u0131, avokado ve kinoay\u0131 seviyorum. Peynir ise vazge\u00e7ilmezim. Soframdan eksik olmayan tek \u015fey peynirdir.” dedi.<\/p>\n

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M\u0130NE TUGAY’IN SIVI GIDA SIRRI<\/h3>\n

Oyuncu Mine Tugay\u2019\u0131n g\u00fczellik s\u0131rr\u0131 da T\u00fcrkiye\u2019de kad\u0131nlar\u0131n en \u00e7ok merak etti\u011fi \u015feylerin ba\u015f\u0131nda geliyor. G\u00fclbeyaz’, ‘Behzat \u00c7. Bir Ankara Polisiyesi’, ‘\u00d6yle Bir Ge\u00e7er Zaman ki’, ‘Medcezir’ gibi dizilerle y\u0131ld\u0131z\u0131 parlayan 46 ya\u015f\u0131ndaki Mine Tugay g\u00fczelli\u011fiyle ad\u0131ndan s\u00f6z ettiriyor.<\/p>\n

Tugay sosyal medya hesab\u0131ndan payla\u015ft\u0131\u011f\u0131 iddial\u0131 pozlar\u0131yla dikkatleri \u00fczerine \u00e7ekmeyi ba\u015far\u0131yor. Sa\u011fl\u0131kl\u0131 ve fit g\u00f6r\u00fcnt\u00fcs\u00fcyle dikkat \u00e7eken Tugay, kariyerinin ilk zamanlar\u0131nda kilo almak i\u00e7in bal\u0131k ya\u011f\u0131 ve s\u00fcte a\u011f\u0131rl\u0131k vermi\u015f. \u0130deal kilosunu koruyan Mine Tugay, \u00f6demi oldu\u011funda 3-5 g\u00fcn boyunca s\u0131v\u0131 g\u0131dalara y\u00f6neliyor.<\/p>\n

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UYANIR UYANMAZ L\u0130MONLU SU<\/h3>\n

Mine Tugay, sabahlar\u0131 uyan\u0131r uyanmaz limonlu su i\u00e7iyor. Kahvalt\u0131da ise tuzsuz etimek, s\u00fczme peynir, salatal\u0131k ve ceviz t\u00fcketiyor. V\u00fccutta ya\u011f k\u00fctlesinin k\u00fc\u00e7\u00fclmesine yard\u0131mc\u0131 oldu\u011fu i\u00e7in de peynirden vazge\u00e7miyor. Ac\u0131kt\u0131\u011f\u0131nda ise limon, pul biber ve \u00e7\u00f6rek otlu yo\u011furt k\u00fcr\u00fc haz\u0131rl\u0131yor.<\/p>\n

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C\u0130LD\u0130NE \u00d6ZEN G\u00d6STER\u0130YOR<\/h3>\n

Mine Tugay cildi i\u00e7in \u00f6zel bir kar\u0131\u015f\u0131m haz\u0131rlad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. \u00dcnl\u00fc oyuncu, “Bal, zerde\u00e7al ve limon suyuyla yapt\u0131\u011f\u0131m bir maske var, bazen onu uyguluyorum. Tavsiye ederim. Kendimi dengede hissetmek i\u00e7in de yoga yap\u0131yorum” diyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fcnyaca \u00fcnl\u00fc y\u0131ld\u0131z Scarlett Johansson g\u00fczellik s\u0131rlar\u0131n\u0131 a\u00e7\u0131klad\u0131. \u00dcnl\u00fc ismin g\u00fczellik u\u011fruna tercih etti\u011fi beslenme al\u0131\u015fkanl\u0131\u011f\u0131 duyanlar\u0131 \u015fa\u015f\u0131rt\u0131yor.<\/p>\n","protected":false},"author":5,"featured_media":158783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[95],"tags":[106,4336,17122],"class_list":["post-158782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik","tag-guzellik","tag-mine-tugay","tag-scarlett-johansson"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/158782"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=158782"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/158782\/revisions"}],"predecessor-version":[{"id":158792,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/158782\/revisions\/158792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/158783"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=158782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=158782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=158782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}