{"id":158970,"date":"2025-04-08T15:16:18","date_gmt":"2025-04-08T12:16:18","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=158970"},"modified":"2025-04-08T15:21:28","modified_gmt":"2025-04-08T12:21:28","slug":"ibn-i-sina-uyariyor-ilkbaharda-tatliyi-fazla-kaciranlar-eyvah","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ibn-i-sina-uyariyor-ilkbaharda-tatliyi-fazla-kaciranlar-eyvah\/","title":{"rendered":"\u0130bn-i Sina uyar\u0131yor! \u0130lkbaharda tatl\u0131y\u0131 fazla ka\u00e7\u0131ranlar eyvah"},"content":{"rendered":"<p>T\u0131p ve sa\u011fl\u0131k alan\u0131nda bir\u00e7ok ba\u015far\u0131l\u0131 \u00e7al\u0131\u015fmaya imza atan ve Orta \u00c7a\u011f \u0130slam d\u00fcnyas\u0131n\u0131n en \u00f6nemli hekimlerinden biri olan \u0130bn-i Sina uyar\u0131yor. Sizde ilkbaharda tatl\u0131y\u0131 fazla ka\u00e7\u0131ranlardansan\u0131z mutlaka s\u00f6yleyeceklerimize kulak vermelisiniz. \u00dcnl\u00fc t\u0131p bilgini \u0130bn-i Sina\u2019n\u0131n beslenme sa\u011fl\u0131k konular\u0131ndaki \u00f6nerileri dikkat \u00e7ekiyor. Peki, ilkbaharda \u00e7ok tatl\u0131 yerseniz ne olur? \u0130\u015fte \u0130bn-i Sina\u2019dan beslenme ve sa\u011fl\u0131k \u00f6\u011f\u00fctleri\u2026<\/p>\n<h3>\u0130LKBAHARDA TATLIYI FAZLA KA\u00c7IRANLAR D\u0130KKAT!<\/h3>\n<p>Sizde tatl\u0131 yeme\u011fi sevenlerden misiniz? \u00d6zellikle de bahar\u0131n geli\u015fi ve havalar\u0131n \u0131s\u0131nmas\u0131yla hamur i\u015fi ve tatl\u0131ya olan istek art\u0131\u015f g\u00f6stermeye ba\u015flad\u0131. Peki, ilkbaharda tatl\u0131 yemenin sak\u0131ncalar\u0131 neler? Sizde ilkbaharda tatl\u0131y\u0131 fazla ka\u00e7\u0131ranlardansan\u0131z \u0130bn-i Sina\u2019n\u0131n s\u00f6ylediklerine mutlaka kulak vermelisiniz. Bak\u0131n ilkbaharda \u00e7ok fazla tatl\u0131 yerseniz ne olur\u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-158977\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-corbasi-1-1-1024x576.jpg\" alt=\"\u0130lkbaharda tatl\u0131y\u0131 fazla ka\u00e7\u0131ranlar dikkat! \u0130bn-i Sina uyar\u0131yor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-corbasi-1-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-corbasi-1-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-corbasi-1-1-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-corbasi-1-1-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-corbasi-1-1.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>T\u0131p ve sa\u011fl\u0131k alan\u0131nda bir\u00e7ok ba\u015far\u0131l\u0131 \u00e7al\u0131\u015fmaya imza atan Orta \u00c7a\u011f \u0130slam d\u00fcnyas\u0131n\u0131n en \u00f6nemli hekimlerinden biri olan \u0130bn-i Sina, ilkbaharda \u00e7ok tatl\u0131 yemekten ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini savunuyor. \u0130bn-i Sina ilkbaharda \u00e7ok fazla tatl\u0131 yemenin; kanda fena neticeler verece\u011fini, hamurlar\u0131n sindiriminin a\u011f\u0131r oldu\u011funu, damar ve eklem t\u0131kan\u0131klar\u0131na sebebiyet verece\u011fini s\u00f6yl\u00fcyor. Sizde ilkbaharda hamur i\u015fi ve tatl\u0131y\u0131 fazla ka\u00e7\u0131ranlardansan\u0131z mutlaka \u00dcnl\u00fc t\u0131p bilgini \u0130bn-i Sina\u2019n\u0131n bu s\u00f6zlerini dikkate almal\u0131s\u0131n\u0131z.<\/p>\n<h3>BAHARDA \u00c7OK TATLI YEMEKTEN KA\u00c7ININ!<\/h3>\n<p>\u0130bn-i Sina, sa\u011fl\u0131k ve beslenme alan\u0131nda dikkat \u00e7ekici \u00f6\u011f\u00fctlerde bulunmu\u015ftur. \u00d6zellikle ilkbahar aylar\u0131nda \u00e7ok fazla tatl\u0131 yemekten ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini s\u00f6yleyen \u00fcnl\u00fc t\u0131p bilgini, \u00e7e\u015fitli \u00f6nerilerde bulunmu\u015ftur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-158978\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-1024x576.jpg\" alt=\"\u0130lkbaharda tatl\u0131y\u0131 fazla ka\u00e7\u0131ranlar dikkat! \u0130bn-i Sina uyar\u0131yor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>\u0130bn-i Sina\u2019n\u0131n beslenme ve sa\u011fl\u0131k alan\u0131nda dikkat \u00e7eken \u00f6nerileri \u015funlard\u0131r;<\/p>\n<p>Tatl\u0131lar, \u00f6zellikle yo\u011fun \u015feker ve hamur i\u015fleri, sindirimi zor besinlerdir ve v\u00fccutta iltihaplanmaya, kan dola\u015f\u0131m\u0131nda dengesizliklere yol a\u00e7abilir. Bu y\u00fczden tatl\u0131 ve hamur i\u015flerinden uzak durulmas\u0131 gerekmektedir.<\/p>\n<p>Eski t\u0131pta &#8220;h\u0131ltlar&#8221; (v\u00fccut s\u0131v\u0131lar\u0131) dengesi \u00f6nemli g\u00f6r\u00fcld\u00fc\u011f\u00fc i\u00e7in, bahar aylar\u0131nda fazla tatl\u0131 t\u00fcketiminin v\u00fccutta dengesizlik olu\u015fturabilece\u011fi d\u00fc\u015f\u00fcn\u00fclm\u00fc\u015ft\u00fcr. \u0130bn-i Sina bu y\u00fczden bahar aylar\u0131nda tatl\u0131 yemekten ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini savunmu\u015ftur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-158979\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-1-1024x576.jpg\" alt=\"\u0130lkbaharda tatl\u0131y\u0131 fazla ka\u00e7\u0131ranlar dikkat! \u0130bn-i Sina uyar\u0131yor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-1-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-1-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-1.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>\u0130BN-\u0130 S\u0130NA\u2019DAN BESLENME VE SA\u011eLIK \u00d6\u011e\u00dcTLER\u0130!<\/h3>\n<p>\u0130bn-i Sina, \u00f6zellikle El-Kanun fi\u2019t-T\u0131bb (T\u0131bb\u0131n Kanunu) adl\u0131 eseriyle beslenme ve sa\u011fl\u0131k alan\u0131nda bir\u00e7ok ba\u015far\u0131l\u0131 \u00e7al\u0131\u015fmaya imza atm\u0131\u015ft\u0131r. G\u00fcn\u00fcm\u00fczde modern t\u0131bb\u0131n bile ilgisini \u00e7eken \u0130bn-i Sina, Orta \u00c7a\u011f \u0130slam d\u00fcnyas\u0131n\u0131n en \u00f6nemli hekimlerinden biriydi. \u0130bn-i Sina, beslenme ve sa\u011fl\u0131k konular\u0131nda olduk\u00e7a kapsaml\u0131 \u00f6nerilerde bulunmu\u015ftur. \u0130\u015fte \u0130bn-i Sina\u2019n\u0131n \u00f6ne \u00e7\u0131kan baz\u0131 beslenme ve sa\u011fl\u0131k \u00f6\u011f\u00fctleri\u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-158981\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-2-1024x576.jpg\" alt=\"\u0130lkbaharda tatl\u0131y\u0131 fazla ka\u00e7\u0131ranlar dikkat! \u0130bn-i Sina uyar\u0131yor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-2-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibn-i-Sina-2.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>\u0130bn-i Sina i\u00e7in beden yap\u0131s\u0131 ve ruh halinin dengesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Bu y\u00fczden yeme-i\u00e7me, uyku, hareket, ruh hali gibi alanlarda denge korunmal\u0131d\u0131r.<\/li>\n<li>\u0130bn-i Sina, beslenme konusunda azar azar ama s\u0131k aral\u0131klarla yemek yemenin faydal\u0131 olaca\u011f\u0131n\u0131 vurgulam\u0131\u015ft\u0131r. Bununla birlikte \u0130bn-i Sina, yeme\u011fin ortas\u0131nda ve sonunda su i\u00e7ilmesini \u00f6nermez; bunun sindirimi zorla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yler.<\/li>\n<li>\u0130bn-i Sina\u2019ya g\u00f6re; hareket ve egzersiz sindirimi kolayla\u015ft\u0131r\u0131r, mizac\u0131 dengeler ve organlar\u0131n i\u015flevini destekler.<\/li>\n<li>\u0130bn-i Sina, uykunun da sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in olduk\u00e7a \u00f6nemli oldu\u011funu vurgulam\u0131\u015ft\u0131r. \u0130bn-i Sina\u2019ya g\u00f6re; uyku, bedenin yenilenmesi i\u00e7in gereklidir ama fazla uyumak tembelli\u011fe ve hastal\u0131klara yol a\u00e7abilir.<\/li>\n<li>\u0130bn-i Sina, ruh halinin sa\u011fl\u0131k \u00fczerinde b\u00fcy\u00fck etkisi oldu\u011funu savunmu\u015ftur. \u0130bn-i Sina\u2019ya g\u00f6re; stres, a\u015f\u0131r\u0131 \u00fcz\u00fcnt\u00fc, korku gibi duygular hastal\u0131klara yol a\u00e7abilir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcnl\u00fc t\u0131p bilgini \u0130bn-i Sina\u2019dan dikkat \u00e7eken beslenme ve sa\u011fl\u0131k \u00f6\u011f\u00fctleri! \u0130lkbaharda tatl\u0131y\u0131 fazla ka\u00e7\u0131ranlar dikkat! \u0130bn-i Sina uyar\u0131yor! Peki, ilkbaharda \u00e7ok tatl\u0131 yerseniz ne olur? \u0130\u015fte \u0130bn-i Sina\u2019dan beslenme ve sa\u011fl\u0131k \u00f6\u011f\u00fctleri\u2026<\/p>\n","protected":false},"author":26,"featured_media":158976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[17147,16565,17146,173,16668,1331],"class_list":["post-158970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme-ve-saglik","tag-ibn-i-sina","tag-ibn-i-sinadan-beslenme-ve-saglik-ogutleri","tag-saglik","tag-saglik-haberleri","tag-tatli"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/158970"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=158970"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/158970\/revisions"}],"predecessor-version":[{"id":158985,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/158970\/revisions\/158985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/158976"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=158970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=158970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=158970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}