{"id":159272,"date":"2025-04-08T23:56:32","date_gmt":"2025-04-08T20:56:32","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=159272"},"modified":"2025-04-08T23:56:32","modified_gmt":"2025-04-08T20:56:32","slug":"kanin-pihtilasmasini-ortadan-kaldiriyor-dogal-yolla-kan-sulandiran-en-etkili-besinler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kanin-pihtilasmasini-ortadan-kaldiriyor-dogal-yolla-kan-sulandiran-en-etkili-besinler\/","title":{"rendered":"Kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 ortadan kald\u0131r\u0131yor! Do\u011fal yolla kan suland\u0131ran en etkili besinler"},"content":{"rendered":"

G\u00fcndelik ya\u015fant\u0131m\u0131z i\u00e7erisinde pek \u00e7o\u011fumuzun v\u00fccudunda ara ara da olsa rastlanabilen v\u00fccut a\u011fr\u0131lar\u0131, sanc\u0131lar veya kramplar \u00f6nlem al\u0131nmad\u0131\u011f\u0131 takdirde birtak\u0131m sa\u011fl\u0131k sorunlar\u0131n\u0131 da pe\u015finden getirebilen bulgulard\u0131r. \u0130nsan sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyen bu gibi belirtilerin ortaya \u00e7\u0131kmas\u0131n\u0131n alt\u0131nda yatan temel etken ise; kan dola\u015f\u0131m\u0131n\u0131n her zamankinden farkl\u0131 veya d\u00fczensiz bir \u015fekilde kendini seyretmesidir.<\/p>\n

Bilhassa kan\u0131n \u00e7ok fazla kat\u0131la\u015fmas\u0131 ile dola\u015f\u0131m sistemi bundan olumsuz etkilenir ve beraberinde p\u0131ht\u0131la\u015fma sorununu ortaya \u00e7\u0131karabilir. Bu gibi durumlarda uzmanlar taraf\u0131ndan \u00f6nerilebilen kan suland\u0131r\u0131c\u0131 ila\u00e7lar kullan\u0131lsa da ila\u00e7s\u0131z bir \u015fekilde bu takviyeyi besinlerle kar\u015f\u0131lamak da m\u00fcmk\u00fcn. Peki do\u011fal yollarla kan nas\u0131l suland\u0131r\u0131l\u0131r?<\/p>\n

KAN SULANDIRAN DO\u011eAL TAKV\u0130YELER! \u0130LA\u00c7 G\u0130B\u0130 GEL\u0130YOR…<\/h3>\n

Do\u011fal form\u00fcllerle kan\u0131 suland\u0131ran ve kalp krizini \u00f6nleyerek kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyan 5 g\u0131day\u0131 v\u00fccuda olan faydalar\u0131 ile beraber sizler i\u00e7in ara\u015ft\u0131rd\u0131k.<\/p>\n

\"\"<\/p>\n

\n

\u0130\u015fte kan suland\u0131ran 5 do\u011fal g\u0131da…<\/strong><\/p>\n

NAR:<\/strong><\/em><\/p>\n

Kuran-\u0131 Kerim’de ismi ge\u00e7en Cennet meyvesi olan nar, sa\u011fl\u0131k a\u00e7\u0131s\u0131nda \u015fifa dolu bir besin kayna\u011f\u0131d\u0131r. Saymakla bitmeyen faydalar\u0131ndan birisi de kan suland\u0131r\u0131c\u0131 etkiye sahip olmas\u0131d\u0131r.<\/p>\n

L\u0130MON:<\/strong><\/em><\/p>\n

Kan p\u0131ht\u0131la\u015fma rahats\u0131zl\u0131\u011f\u0131na kar\u015f\u0131l\u0131k Sara\u00e7o\u011flu’nun \u00f6nerdi\u011fi bir numaral\u0131 besinlerden birisi de limon suyudur. Yar\u0131m bardak suya 1 yemek ka\u015f\u0131\u011f\u0131 limon suyu d\u00f6kerek g\u00fcnl\u00fck olarak i\u00e7ebilirsiniz.<\/p>\n

TAR\u00c7IN:<\/strong><\/em><\/p>\n

\"\"<\/p>\n

\n

V\u00fccutta iltihap olu\u015fumun ba\u015f d\u00fc\u015fman\u0131 olan tar\u00e7\u0131n, kan bas\u0131nc\u0131n\u0131n dengelenmesi konusunda en usta do\u011fal malzemelerdir. Kan\u0131n damarlara yapt\u0131\u011f\u0131 bask\u0131y\u0131 n\u00f6trle\u015ftirerek sa\u011fl\u0131kl\u0131 bir kan dola\u015f\u0131m\u0131 imkan\u0131 sunar.<\/p>\n

ZEYT\u0130NYA\u011eI:<\/strong><\/em><\/p>\n

Bitkisel kan suland\u0131r\u0131c\u0131 olarak da tasvir edilebilecek olan zeytinya\u011f\u0131, kan\u0131n incelmesinde olduk\u00e7a etkili bir rol oynamaktad\u0131r. \u0130\u00e7erisindeki polifenol maddesi, farkl\u0131 b\u00f6l\u00fcnmelerle kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nler.<\/p>\n

KIRMIZI B\u0130BER:<\/strong><\/em><\/p>\n

\u0130\u00e7erisindeki kapsaisin isimli madde \u00f6zelli\u011fi ile kanda p\u0131ht\u0131la\u015fmaya engel olan k\u0131rm\u0131z\u0131 biber de kan dola\u015f\u0131m\u0131n\u0131 olumlu etkileyerek, bas\u0131nc\u0131 d\u00fczenler ve kolesterol oran\u0131n\u0131 e\u015fit k\u0131lar.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130la\u00e7 kullanma taraftar\u0131 olmay\u0131p her zaman do\u011fall\u0131ktan yanaysan\u0131z t\u0131pk\u0131 kan suland\u0131r\u0131c\u0131 ila\u00e7 g\u00f6revi g\u00f6recek olan en do\u011fal ve etkili kan suland\u0131r\u0131c\u0131 besinleri sizler i\u00e7in bir araya derledik. \u0130\u015fte kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 ortadan kald\u0131ran o muhte\u015fem 5 besin<\/p>\n","protected":false},"author":27,"featured_media":159284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[17240,17241,17242,17243],"class_list":["post-159272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kan-sulandirici","tag-kan-sulandirici-ilac","tag-kan-sulandirici-ilac-besinler","tag-kani-en-cok-sulandiran"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/159272"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=159272"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/159272\/revisions"}],"predecessor-version":[{"id":159286,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/159272\/revisions\/159286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/159284"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=159272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=159272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=159272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}