{"id":159485,"date":"2025-04-09T13:09:38","date_gmt":"2025-04-09T10:09:38","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=159485"},"modified":"2025-04-09T13:09:39","modified_gmt":"2025-04-09T10:09:39","slug":"deniz-kiyisinda-yasayan-hamileler-risk-altinda-bahar-yorgunlugunuz-olabilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/deniz-kiyisinda-yasayan-hamileler-risk-altinda-bahar-yorgunlugunuz-olabilir\/","title":{"rendered":"Deniz k\u0131y\u0131s\u0131nda ya\u015fayan hamileler risk alt\u0131nda! Bahar yorgunlu\u011funuz olabilir"},"content":{"rendered":"

Denize k\u0131y\u0131s\u0131 olan \u015fehirlerde ya\u015fayan insanlarda nem oran\u0131n\u0131n y\u00fcksek olmas\u0131 nedeniyle, bahar yorgunlu\u011fu belirtilerinin daha fazla g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirten Op. Dr. Sanem \u00c7imen \u0130rgil, “Bu \u015fehirlerde ya\u015fayan insanlarda bahar yorgunlu\u011fu belirtileri g\u00f6steren insan say\u0131s\u0131 \u00e7ok daha fazlad\u0131r. Bu durumdan en \u00e7ok anne adaylar\u0131 etkilenir” dedi.<\/p>\n

DEN\u0130Z KIYISINDAK\u0130 \u015eEH\u0130RLERDE YA\u015eAYAN HAM\u0130LELER D\u0130KKAT<\/h3>\n

Bahar mevsiminin yava\u015f yava\u015f kendisini g\u00f6stermesiyle anne adaylar\u0131nda yorgunlu\u011fun artt\u0131\u011f\u0131n\u0131 belirten Medical Park Antalya Hastane Kompleksi’nden Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Op. Dr. Sanem \u00c7imen \u0130rgil, “So\u011fuk havaya al\u0131\u015fm\u0131\u015f insan v\u00fccudu, bir anda havan\u0131n \u0131s\u0131nmas\u0131 sonucunda olu\u015fan y\u00fcksek nemden \u00f6t\u00fcr\u00fc kendini halsiz ve yorgun hissedecektir. Bu durumun as\u0131l sebebi havan\u0131n \u0131s\u0131nmas\u0131ndan \u00e7ok nemdir. Denize k\u0131y\u0131s\u0131 olan \u015fehirlerde nem oran\u0131 \u00e7ok daha y\u00fcksektir. Bu \u015fehirlerde ya\u015fayan insanlarda bahar yorgunlu\u011fu belirtileri g\u00f6steren insan say\u0131s\u0131 \u00e7ok daha fazlad\u0131r. Bu durumdan en \u00e7ok anne adaylar\u0131 etkilenir” diye konu\u015ftu.<\/p>\n

\"\"<\/p>\n

\n

“HORMONAL DE\u011e\u0130\u015e\u0130KL\u0130KLER NEDEN OLAB\u0130L\u0130R”<\/h3>\n

Hamilelerin hissetti\u011fi a\u015f\u0131r\u0131 yorgunlu\u011fun \u00e7o\u011funlukla hormonlardan kaynakland\u0131\u011f\u0131n\u0131 belirten Op. Dr. Sanem \u00c7imen \u0130rgil, “Anne aday\u0131 kendini fazla halsiz, uykuya meyilli ve sinirli hissedebilir. Yeni bir hayata adaptasyon \u00e7abas\u0131ndan do\u011fan stres, bahar\u0131n gelmesiyle olu\u015fan hormonal de\u011fi\u015fiklikler nedeniyle anne aday\u0131n\u0131 huzursuz ve mutsuz hale getirebilir. \u00d6zellikle hamileli\u011fin son d\u00f6nemlerini ya\u015fayan anne adaylar\u0131 bahar depresyonu ve yorgunlu\u011funu \u00e7ok daha fazla hissedebilir” dedi<\/p>\n

\"\"<\/p>\n

\n

“\u00c7OK UZUN S\u00dcRE UYUMA HAL\u0130 G\u00d6R\u00dcLEB\u0130L\u0130R”<\/h3>\n

Belirtilerden bahseden Op. Dr. \u0130rgil, “Anne adaylar\u0131nda s\u00fcrekli \u00fcz\u00fcnt\u00fc hali, konsantre olamama, \u00e7ok az veya \u00e7ok uzun s\u00fcre uyuma, normalde ho\u015flan\u0131lan aktivitelerden art\u0131k zevk almama, umutsuzluk, anksiyete, a\u015f\u0131r\u0131 sinirlilik, su\u00e7luluk veya de\u011fersizlik hissi, yeme al\u0131\u015fkanl\u0131klar\u0131nda de\u011fi\u015fiklik, sosyalle\u015fmekten ka\u00e7\u0131nmak, unutkanl\u0131k, s\u00fcrekli ve aniden a\u011flama ataklar\u0131 bahar depresyonunun temel belirtileridir. Bu olumsuzluklar\u0131 daha hafif atlatabilmek i\u00e7in daha sakin bir hayat tercih edilmelidir. Hem \u00e7evresel hem evsel, hem de i\u015fsel s\u0131k\u0131nt\u0131lar azalt\u0131lmal\u0131d\u0131r. G\u00fcn i\u00e7indeki i\u015f planlar\u0131 daha az olacak \u015fekilde d\u00fczenlenmeli, kendine ait daha fazla ve daha kaliteli bir zaman ayr\u0131lmal\u0131d\u0131r. Sabah ak\u015fam 30-40 dakika temiz haval\u0131 bir ortamda y\u00fcr\u00fcy\u00fc\u015f ve yoga, pilates gibi hem v\u00fccudu hem ruhu stresten uzakla\u015ft\u0131racak sporlar yap\u0131lmal\u0131d\u0131r” \u015feklinde konu\u015ftu.<\/p>\n

\"\"<\/p>\n

\n

“BESLENME \u00c7OK \u00d6NEML\u0130”<\/h3>\n

Hamilelik d\u00f6neminde bahar yorgunlu\u011fundan kurtulmak i\u00e7in beslenmeye \u00e7ok dikkat edilmesi gerekti\u011fini s\u00f6yleyen Op. Dr. \u0130rgil, “Tavuk, k\u0131rm\u0131z\u0131 et, haftada en az 2 kez bal\u0131k yenmelidir. Komposto, \u00e7orba gibi sulu g\u0131da t\u00fcketimi art\u0131r\u0131lmal\u0131d\u0131r. G\u00fcnde en az 2.5-3 litre s\u0131v\u0131 t\u00fcketilmelidir. K\u0131zartma, a\u011f\u0131r, ya\u011fl\u0131 g\u0131dalar, \u00e7ok miktarda karbonhidrat al\u0131nmamal\u0131d\u0131r.
\nSindirimi zor yiyeceklerden uzak durulmal\u0131d\u0131r. Yemek saatlerine mutlaka uyulmal\u0131d\u0131r. G\u00fcnde 3 \u00f6\u011f\u00fcn ana yemek, ara \u00f6\u011f\u00fcnlerde de mutlaka yo\u011furt, meyve, ufak sandvi\u00e7lerle desteklenmelidir” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Deniz k\u0131y\u0131s\u0131nda ya\u015fayan hamilelerde bahar yorgunlu\u011fu daha \u00e7ok g\u00f6r\u00fcl\u00fcyor. Op. Dr. Sanem \u00c7imen \u0130rgil, “Bu \u015fehirlerde ya\u015fayan insanlarda bahar yorgunlu\u011fu belirtileri g\u00f6steren insan say\u0131s\u0131 \u00e7ok daha fazlad\u0131r\u201d dedi.<\/p>\n","protected":false},"author":5,"featured_media":138162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[2946,4919,173],"class_list":["post-159485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-cocuk","tag-hamile","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/159485"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=159485"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/159485\/revisions"}],"predecessor-version":[{"id":159490,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/159485\/revisions\/159490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/138162"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=159485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=159485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=159485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}