{"id":160490,"date":"2025-04-11T01:44:25","date_gmt":"2025-04-10T22:44:25","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=160490"},"modified":"2025-04-11T01:44:26","modified_gmt":"2025-04-10T22:44:26","slug":"12-saat-ac-kaldiktan-sonra-vucudunuzda-olusan-degisikliklere-inanamayacaksiniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/12-saat-ac-kaldiktan-sonra-vucudunuzda-olusan-degisikliklere-inanamayacaksiniz\/","title":{"rendered":"12 saat a\u00e7 kald\u0131ktan sonra v\u00fccudunuzda olu\u015fan de\u011fi\u015fikliklere inanamayacaks\u0131n\u0131z!"},"content":{"rendered":"

Son zamanlarda a\u00e7l\u0131k orucu diyeti pop\u00fclerlik kazand\u0131. Bir\u00e7ok insan zay\u0131flamak i\u00e7in a\u00e7l\u0131k orucu diyetini tercih ediyor. 12, 14 ya da 16 saat a\u00e7 kal\u0131p belli bir beslenme y\u00f6ntemini se\u00e7erek v\u00fccudunuzun t\u00fcm ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131laman\u0131z gerekir. Bilin\u00e7li bir \u015fekilde uygulanmas\u0131 gerekilen y\u00f6ntemlerden biridir. Bir insan\u0131n uzun s\u00fcre a\u00e7 durmas\u0131 v\u00fccudunda bir\u00e7ok fonksiyonel hareketlili\u011fin daha do\u011fru bir \u015fekilde \u00e7al\u0131\u015ft\u0131\u011f\u0131 ara\u015ft\u0131rmalarla da ispatlanm\u0131\u015ft\u0131. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan 12 saat a\u00e7 kald\u0131ktan sonra v\u00fccutta olu\u015fan de\u011fi\u015fimler hakk\u0131nda bilgiler verdi.<\/p>\n

\u201cZ\u0130H\u0130N M\u0130DE EN \u00c7OK BO\u015eKEN \u00c7ALI\u015eIR\u201d<\/h3>\n

Sabahlar\u0131 uyand\u0131\u011f\u0131n\u0131zda beyin daha din\u00e7 ve zinde olur. Beyinsel fonksiyonlar\u0131n sabah saatlerinde daha alg\u0131lar\u0131n\u0131n a\u00e7\u0131k olmas\u0131n\u0131n sebebi bedenin dinlenmi\u015f olmas\u0131d\u0131r. A\u00e7 oldu\u011funuzda midenin salg\u0131lad\u0131\u011f\u0131 enzimler v\u00fccudunuzda bilmedi\u011finiz bir\u00e7ok noktay\u0131 harekete ge\u00e7irerek d\u00fczene sokar. 12 saat a\u00e7 kalan bir midede ger\u00e7ekle\u015fen de\u011fi\u015fimleri Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan \u015fu \u015fekilde a\u00e7\u0131klad\u0131.<\/p>\n

\u201c A\u00e7ken kafam \u00e7al\u0131\u015fm\u0131yor ve i\u015fime odaklanam\u0131yorum. Ben ne yapmal\u0131y\u0131m? Hi\u00e7bir \u015fey yapmamal\u0131s\u0131n. Zihin en \u00e7ok mide bo\u015fken \u00e7al\u0131\u015f\u0131r. A\u00e7l\u0131k s\u0131ras\u0131nda midede salg\u0131lanan grelin hormonu, beyin h\u00fccrelerini destekler ve haf\u0131zay\u0131 g\u00fc\u00e7lendirir. G\u00f6zlemleyin, ne kadar \u00e7ok yemek yerseniz o kadar \u00e7ok uykunuz gelir ve v\u00fccudunuza a\u011f\u0131rl\u0131k \u00e7\u00f6ker. Beyinde uyku moduna ge\u00e7er. En iyi al\u0131nan kararlar\u00a0 beyinin konfor alan\u0131n\u0131n d\u0131\u015f\u0131nda ortaya \u00e7\u0131kar.\u201d<\/p>\n

\"12<\/p>\n

\n

V\u00dcCUT YA\u011e YAKIMINA BA\u015eLAR<\/h3>\n

Bir birey 12 saat boyunca yemek yemedi\u011finde ya\u011f yakmaya ba\u015flar. Otofaji, genellikle yiyecek al\u0131m\u0131n\u0131n durdu\u011fu ve v\u00fccudun a\u00e7l\u0131k moduna ge\u00e7ti\u011fi birka\u00e7 saatlik bir s\u00fcre\u00e7te ba\u015flar. Ara\u015ft\u0131rmalar, otofajinin \u00e7o\u011funlukla yeme sonras\u0131 yakla\u015f\u0131k 12-16 saat sonra ba\u015flad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. \u00d6rne\u011fin bir ak\u015fam yeme\u011finden sonra sabah kahvalt\u0131s\u0131na kadar olan a\u00e7l\u0131k s\u00fcreci otofaji i\u00e7in uygun bir zaman dilimidir. 12 saat a\u00e7 kal\u0131nd\u0131ktan sonra yemek yemeye ba\u015flad\u0131\u011f\u0131n\u0131zda v\u00fccudunuza vitamin, minarel ve protein deste\u011fi sa\u011flayacak besinleri tercih etmeniz daha do\u011fru bir ad\u0131m olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Karn\u0131n\u0131z a\u00e7 oldu\u011funda odaklanamamaktan, dikkat eksikli\u011finden, i\u015fe konsantre olamamak ve beynin \u00e7al\u0131\u015fmamas\u0131 gibi \u015fikayetlerde bulunulur. Tam tersine yemek yedikten sonra yorgunluk ve uyku \u00e7\u00f6ker. G\u00fcnl\u00fck veya i\u015f ya\u015fam\u0131n\u0131zda odaklanma s\u00fcreci a\u00e7 karn\u0131nayken ger\u00e7ekle\u015fir. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan 12 saat a\u00e7 kald\u0131ktan sonra nelerin de\u011fi\u015fti\u011fini tek tek a\u00e7\u0131klad\u0131. <\/p>\n","protected":false},"author":10,"featured_media":160495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[17577,17578,283,173],"class_list":["post-160490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-12-saat-ac-kalma","tag-aclik-orucu-diyeti","tag-beslenme","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/160490"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=160490"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/160490\/revisions"}],"predecessor-version":[{"id":160496,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/160490\/revisions\/160496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/160495"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=160490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=160490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=160490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}