{"id":160671,"date":"2025-04-11T15:08:20","date_gmt":"2025-04-11T12:08:20","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=160671"},"modified":"2025-04-11T15:08:20","modified_gmt":"2025-04-11T12:08:20","slug":"karadenizin-en-gozde-tatlisi-yoresel-kabak-sutlusu-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/karadenizin-en-gozde-tatlisi-yoresel-kabak-sutlusu-tarifi\/","title":{"rendered":"Karadeniz’in en g\u00f6zde tatl\u0131s\u0131! Y\u00f6resel Kabak s\u00fctl\u00fcs\u00fc tarifi"},"content":{"rendered":"

Karadeniz mutfa\u011f\u0131n\u0131n lezzeti doruklara \u00e7\u0131karan bir tarifi olan karakabak s\u00fctl\u00fcs\u00fc, ilk defa yiyecek olan kimselerin m\u00fcdavimi olaca\u011f\u0131 lezzetlerden sadece biridir.<\/p>\n

Hem yap\u0131lmas\u0131 zahmetsiz olan hem de \u00e7ok hafif ve leziz olmas\u0131 sebebiyle s\u0131kl\u0131kla yap\u0131labilecek olan tatl\u0131lardan olan karakabak, asl\u0131nda yaz mevsimi sebzelerinden olsa da sonbahar mevsiminde \u00e7\u0131kt\u0131\u011f\u0131 da g\u00f6r\u00fclmektedir.<\/p>\n

Enfes bir karakabak s\u00fctl\u00fcs\u00fc i\u00e7in tercih edilecek olan karakaba\u011f\u0131n olgun olanlar\u0131n\u0131n se\u00e7ilip tarifte onun kullan\u0131lmas\u0131 \u00f6nemli t\u00fcyolardan biridir. Orijinali her ne kadar karakabaktan yap\u0131lsa da e\u011fer bulunamazsa normal bal kaba\u011f\u0131ndan da yap\u0131labilen bu tatl\u0131n\u0131n Karadeniz usul\u00fcne g\u00f6re yap\u0131l\u0131\u015f\u0131 ise \u015fu \u015fekildedir:<\/p>\n

KARADEN\u0130Z Y\u00d6RES\u0130NE G\u00d6RE ‘KARAKABAK S\u00dcTL\u00dc’ TATLISININ TAR\u0130F\u0130<\/h3>\n

Karadeniz mutfa\u011f\u0131n\u0131n e\u015fsiz lezzetlerinden biri olarak sofralarda yerini alan pop\u00fcler kabak s\u00fctl\u00fcs\u00fc tatl\u0131s\u0131, pek \u00e7o\u011fumuzun damak zevkine hitap edebilecek tatlardan biridir. \u0130\u015fte hem lezzetli hem de yap\u0131m\u0131 basit olan o tatl\u0131…<\/p>\n

MALZEMELER:<\/h3>\n

\"\"<\/p>\n

\n

Orta ebatta bir adet kabak
\nA\u015fa\u011f\u0131 yukar\u0131 1 kiloya denk gelecek kadar s\u00fct
\n4-5 bardak \u015feker (damak zevkine g\u00f6re ilave ya da \u00e7\u0131karma yap\u0131labilir)
\nBiraz karabiber
\nBir fincan kadar pirin\u00e7<\/p>\n

YAPILI\u015eI:<\/h3>\n

Kullanaca\u011f\u0131n\u0131z karakaba\u011f\u0131n kabuklar\u0131 soyulup g\u00fczelce do\u011fran\u0131r. Ard\u0131ndan tencerede kendi suyuyla iyice yumu\u015fayana kadar pi\u015fmesi sa\u011flan\u0131r. Bu esnada kaba\u011f\u0131n cinsi \u00e7ok sulu ise bu fazlal\u0131k olan su d\u00f6k\u00fcl\u00fcr.<\/p>\n

Ayr\u0131 bir yerde s\u00fct\u00fc kaynat\u0131p ocaktan al\u0131n ve \u00fczerine \u015fekeri ilave edip erimesini bekleyin. F\u0131r\u0131n tepsisine kaynayan kaba\u011f\u0131 koyup \u00fcst\u00fcne s\u00fctl\u00fc kar\u0131\u015f\u0131m d\u00f6k\u00fcl\u00fcr. Karabiber ve pirin\u00e7ler serpilir. \u00dczeri kaymak katman\u0131 olu\u015fana kadar f\u0131r\u0131nda pi\u015firilir. So\u011fuk iken servis edilir. \u0130\u015fte bu kadar basit, afiyet olsun…<\/p>\n

KARA KABA\u011eIN BES\u0130N DE\u011eERLER\u0130 TABLOSU:<\/h3>\n

100 graml\u0131k kara kaba\u011f\u0131n yakla\u015f\u0131k besin de\u011ferleri \u015f\u00f6yledir;<\/strong><\/em><\/p>\n

\"\"<\/p>\n

\n

Kalori 19 kcal % 0.9
\nKarbonhidrat 2.0 g % 0.7
\nLif 1.1 g % 4.4
\nProtein 1.6 g % 3.2
\nYa\u011f 0.4 g % 0.6
\nKolesterol 0.0 mg % 0.0
\nA Vitamini 58.0 IU % 1.2
\nC Vitamini 16.0 mg % 26.7
\nPotasyum 200.0 mg % 5.7
\nKalsiyum 30.0 mg % 3.0
\nDemir 1.5 mg % 8.3<\/p>\n","protected":false},"excerpt":{"rendered":"

Karadeniz mutfa\u011f\u0131n\u0131n muhte\u015fem lezzetlerinden biri olarak g\u00fcn\u00fcm\u00fcze uzanan me\u015fhur kabak s\u00fctl\u00fcs\u00fc tarifini sizler i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte lezzetiyle damak \u00e7atlatan ‘Kara kabak s\u00fctl\u00fcs\u00fc’ tarifi…<\/p>\n","protected":false},"author":27,"featured_media":160682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[17625,17626,17624,17627],"class_list":["post-160671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kabak-sutlusu","tag-kabak-sutlusu-tarifi","tag-kara-kabak","tag-karadeniz-yoresi-tatlisi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/160671"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=160671"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/160671\/revisions"}],"predecessor-version":[{"id":160690,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/160671\/revisions\/160690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/160682"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=160671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=160671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=160671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}