{"id":160817,"date":"2025-04-11T18:01:48","date_gmt":"2025-04-11T15:01:48","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=160817"},"modified":"2025-04-11T18:01:48","modified_gmt":"2025-04-11T15:01:48","slug":"unlu-tip-bilginleri-zamaninda-uyarmis-kalp-krizi-sessizce-yaklasiyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/unlu-tip-bilginleri-zamaninda-uyarmis-kalp-krizi-sessizce-yaklasiyor\/","title":{"rendered":"\u00dcnl\u00fc t\u0131p bilginleri zaman\u0131nda uyarm\u0131\u015f! Kalp krizi sessizce yakla\u015f\u0131yor"},"content":{"rendered":"

Kalp krizleri d\u00fcnya genelinde art\u0131\u015f g\u00f6stermeye devam ediyor. \u00dcnl\u00fc t\u0131p bilginleri ise zaman\u0131nda uyar\u0131lar\u0131n\u0131 yapm\u0131\u015f fakat biz dinlememi\u015fiz. Peki, \u00fcnl\u00fc t\u0131p bilginleri kalp krizleri hakk\u0131nda neler s\u00f6yl\u00fcyor. \u0130\u00e7erisinde bulundu\u011fumuz modern hayat tarz\u0131, her ge\u00e7en g\u00fcn yeni hastal\u0131klarla m\u00fccadele etmemize neden oluyor. Sizde ani kalp krizlerinden endi\u015feleniyor ve \u00e7\u00f6z\u00fcm yolu ar\u0131yorsan\u0131z \u00fcnl\u00fc t\u0131p bilginlerinin s\u00f6ylediklerine kulak verin. \u0130\u015fte \u00fcnl\u00fc t\u0131p bilginlerinden kalp krizine kar\u015f\u0131 uyar\u0131lar\u2026<\/p>\n

KALP KR\u0130Z\u0130 SESS\u0130ZCE YAKLA\u015eIYOR!<\/h3>\n

D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn son raporlar\u0131na g\u00f6re kalp krizine ba\u011fl\u0131 \u00f6l\u00fcmler son be\u015f y\u0131lda %17 oran\u0131nda art\u0131\u015f g\u00f6sterdi. Uzmanlar bu art\u0131\u015f\u0131n arkas\u0131nda stres, k\u00f6t\u00fc beslenme, hareketsizlik ve uykusuzluk gibi etmenlerin yatt\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Fakat bu uyar\u0131lar\u0131n hi\u00e7 de yeni olmad\u0131\u011f\u0131n\u0131 \u00fcnl\u00fc t\u0131p bilginleri g\u00f6zler \u00f6n\u00fcne seriyor.<\/p>\n

\"\u00dcnl\u00fc<\/p>\n

\n

\u00dcnl\u00fc t\u0131p bilgini \u0130bn-i Sina bu noktada \u201cbeden sa\u011fl\u0131\u011f\u0131n\u0131n ancak ruhsal dinginlikle\u201d m\u00fcmk\u00fcn olabilece\u011fini savunuyor. G\u00fcn\u00fcm\u00fczde artan kalp krizleri ya\u015f se\u00e7miyor. Kalp krizi vakalar\u0131n\u0131n %30\u2019u 40 ya\u015f alt\u0131ndaki bireylerde g\u00f6r\u00fcl\u00fcyor. \u00d6zellikle bu noktada modern hayat tarz\u0131 olduk\u00e7a etkili oluyor. Yedi\u011fimiz yiyecekler, y\u00fcksek tempolu i\u015f hayat\u0131 ve kronik stres kalbin d\u00fc\u015fman\u0131 olarak \u00f6n plana \u00e7\u0131k\u0131yor.<\/p>\n

\"\u00dcnl\u00fc<\/p>\n

\n

\u00dcNL\u00dc TIP B\u0130LG\u0130NLER\u0130 ZAMANINDA UYARMI\u015e!<\/h3>\n

Uzmanlar, artan kalp krizine kar\u015f\u0131 al\u0131nabilecek \u00f6nlemler aras\u0131nda her g\u00fcn en az 30 dakika y\u00fcr\u00fcy\u00fc\u015f, i\u015flenmi\u015f g\u0131dalardan uzak durmak ve haftada bir g\u00fcn dijital detoks yapmak oldu\u011funu s\u00f6yl\u00fcyor. Bununla birlikte d\u00fczenli uyku ve stresten uzak durmak da kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumada kilit rol oynuyor.<\/p>\n

\"\u00dcnl\u00fc<\/p>\n

\n

Peki, \u00fcnl\u00fc t\u0131p bilginleri zaman\u0131nda kalp krizleri i\u00e7in neler s\u00f6ylemi\u015f? Sizde ani kalp krizlerinden endi\u015feleniyor ve \u00e7\u00f6z\u00fcm yolu ar\u0131yorsan\u0131z \u00fcnl\u00fc t\u0131p bilginlerinin s\u00f6ylediklerine kulak verin. \u0130\u015fte \u00fcnl\u00fc t\u0131p bilginlerinden kalp krizine kar\u015f\u0131 uyar\u0131lar\u2026<\/p>\n

\u0130bn-i \u015eerif:<\/strong> K\u0131rm\u0131z\u0131 g\u00fcl yapra\u011f\u0131 suda kaynat\u0131l\u0131p i\u00e7ilirse, kalbe kuvvet verir.<\/p>\n

Aidin Salih:<\/strong> Safran, kalbi ferahlat\u0131r ve kalp t\u0131kan\u0131kl\u0131klar\u0131 a\u00e7ar.<\/p>\n

Aidin Salih:<\/strong> Her g\u00fcn \u00e7ok az miktarda \u00f6\u011f\u00fct\u00fclm\u00fc\u015f sinameki yutmak; kalbi ve mideyi g\u00fc\u00e7lendirir.<\/p>\n

Aidin Salih:<\/strong> O\u011fulotu bitkisini yemek, suyunu veya \u00e7ay\u0131n\u0131 i\u00e7mek; kalbi kuvvetlendirir, kalp \u00e7arp\u0131nt\u0131s\u0131n\u0131 giderir.<\/p>\n

Erzurumlu \u0130brahim Hakk\u0131:<\/strong> Ayva kalbi cilaland\u0131r\u0131r.<\/p>\n

\u0130bn-i Sina:<\/strong> Kalbi g\u00fc\u00e7lendirmek i\u00e7in elma yiyin.<\/p>\n

\"\u00dcnl\u00fc<\/p>\n

\n

Ali \u0130hsan Tola:<\/strong> Kalp ritmi bozuklu\u011funa kar\u015f\u0131 en etkili ila\u00e7 sirkedir.<\/p>\n

Ahmet Maranki:<\/strong> Sar\u0131msak kalp kaslar\u0131n\u0131 kuvvetlendirir ve kalp a\u011fr\u0131lar\u0131n\u0131 giderir.<\/p>\n

Mustafa Kaya:<\/strong> G\u00fcnde 2 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 saf olarak a\u00e7 karna yemek, koroner kalp rahats\u0131zl\u0131\u011f\u0131 riskini iyice azalt\u0131r.<\/p>\n

Prof. Dr. Ayten Alt\u0131nta\u015f:<\/strong> Ev yap\u0131m\u0131 g\u00fcl, elma veya limon \u015ferbetleri; kalbe kuvvet verir.<\/p>\n

Dr. \u00dcmit Akta\u015f:<\/strong> G\u00fcnde 3 ceviz yemek; kalp krizi riskini d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

Ecz. M\u00fcjgan \u00dc\u00e7er:<\/strong> Al\u0131\u00e7 kalp \u00e7arp\u0131nt\u0131s\u0131na \u00e7ok faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kalp krizleri d\u00fcnya genelinde art\u0131\u015f g\u00f6stermeye devam ediyor. \u00dcnl\u00fc t\u0131p bilginleri ise kalp krizine kar\u015f\u0131 uyar\u0131yor. Kalp krizi sessizce yakla\u015f\u0131yor olabilir. Sizde ani kalp krizlerinden endi\u015feleniyor ve \u00e7\u00f6z\u00fcm yolu ar\u0131yorsan\u0131z \u00fcnl\u00fc t\u0131p bilginlerinin s\u00f6ylediklerine kulak verin. \u0130\u015fte \u00fcnl\u00fc t\u0131p bilginlerinden kalp krizine kar\u015f\u0131 uyar\u0131lar\u2026<\/p>\n","protected":false},"author":26,"featured_media":160822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[17657,17656,16565,16426,17658],"class_list":["post-160817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-aidin-salih","tag-artan-kalp-krizi","tag-ibn-i-sina","tag-kalp-krizi","tag-unlu-tip-bilginleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/160817"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=160817"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/160817\/revisions"}],"predecessor-version":[{"id":160828,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/160817\/revisions\/160828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/160822"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=160817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=160817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=160817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}