{"id":162289,"date":"2025-04-14T22:08:10","date_gmt":"2025-04-14T19:08:10","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=162289"},"modified":"2025-04-14T22:08:10","modified_gmt":"2025-04-14T19:08:10","slug":"diyet-yapanlar-icin-unsuz-pogaca-tarifi-tam-3-hamlede-hazir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyet-yapanlar-icin-unsuz-pogaca-tarifi-tam-3-hamlede-hazir\/","title":{"rendered":"Diyet yapanlar i\u00e7in unsuz po\u011fa\u00e7a tarifi! Tam 3 hamlede haz\u0131r"},"content":{"rendered":"<p>Sokakta y\u00fcr\u00fcrken pastaneden buram buram gelen po\u011fa\u00e7a kokular\u0131n\u0131 aratt\u0131rmayacak sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k ar\u0131yorsan\u0131z, unsuz po\u011fa\u00e7a tarifini deneyebilirsiniz. Buzdolab\u0131n\u0131zda olan malzemelerle misafirleriniz gelmeden \u00e7abucak haz\u0131rlayabilece\u011finiz bir lezzet. Diyet yapanlar, sa\u011fl\u0131kl\u0131 beslenmek isteyenler ve farkl\u0131 lezzetler deneyimlemek isteyenlerin tarif listesinde olmas\u0131 gereken unsuz po\u011fa\u00e7a tarifi. Peki, Unsuz po\u011fa\u00e7a tarifi nas\u0131l yap\u0131l\u0131r?<\/p>\n<h3>UNSUZ PO\u011eA\u00c7A TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzeme: <\/strong><\/p>\n<ul>\n<li>2 su barda\u011f\u0131 rondodan ge\u00e7irilmi\u015f yulaf<\/li>\n<li>Yar\u0131m su barda\u011f\u0131 ge\u00e7irilmemi\u015f yulaf<\/li>\n<li>1 yumurta<\/li>\n<li>Yar\u0131m su barda\u011f\u0131 yo\u011furt<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 sirke<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f (ben 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 koydum)<\/li>\n<li>1 paket kabartma tozu<\/li>\n<li>1 su barda\u011f\u0131 Lor peyniri<\/li>\n<li>Maydanoz ya da dereotu<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-162292\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/unsuz-pogaca-tarifi-300x169.jpg\" alt=\"unsuz po\u011fa\u00e7a tarifi\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/unsuz-pogaca-tarifi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/unsuz-pogaca-tarifi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/unsuz-pogaca-tarifi-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/unsuz-pogaca-tarifi-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/unsuz-pogaca-tarifi.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>UNSUZ PO\u011eA\u00c7A NASIL YAPILIR?<\/h3>\n<ul>\n<li>Yulaflar\u0131 rondodan ya da blenderdan ge\u00e7irerek un haline getirin.<\/li>\n<li>Kar\u0131\u015ft\u0131rma kab\u0131n\u0131n i\u00e7erisine yulaf ununu d\u00f6k\u00fcn.<\/li>\n<li>Rondodan ge\u00e7irilmeyen di\u011fer yulaf\u0131 ilave edin.<\/li>\n<li>Yo\u011furt, yumurta, tuz, tereya\u011f\u0131 ve sirke ekleyip g\u00fczelce elinizle yo\u011furun.<\/li>\n<li>Kabartma tozunu ekleyin ve yo\u011furmaya devam edin.<\/li>\n<li>Ard\u0131ndan lor peyniri ve bir avu\u00e7 dereotu ya da maydanoz ilave edip yo\u011furmaya i\u015flemini tekrar edin.<\/li>\n<li>S\u0131kt\u0131\u011f\u0131n\u0131z zaman hamur da\u011f\u0131lmayacak, toparlanacak.<\/li>\n<li>Hamurdan istedi\u011finiz b\u00fcy\u00fckl\u00fckte par\u00e7alar kopararak \u015fekil verebilirsiniz.<\/li>\n<li>Tepsiye dizdikten sonra bir adet yumurta sar\u0131s\u0131n\u0131 \u00e7\u0131rparak s\u00fcrebilirsiniz, yumurtaya alerjiniz varsa s\u00fcrmeyebilirsiniz.<\/li>\n<li>\u00dcstlerine \u00e7\u00f6rek otu serpebilirsiniz.<\/li>\n<li>\u00d6nceden \u0131s\u0131t\u0131lan 180 derecelik f\u0131r\u0131nda \u00fczeri k\u0131zarana kadar pi\u015firin.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-162293\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/unsuz-pogaca-tarifi-nasil-yapilir-300x169.jpg\" alt=\"unsuz po\u011fa\u00e7a tarifi nas\u0131l yap\u0131l\u0131r\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/unsuz-pogaca-tarifi-nasil-yapilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/unsuz-pogaca-tarifi-nasil-yapilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/unsuz-pogaca-tarifi-nasil-yapilir-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/unsuz-pogaca-tarifi-nasil-yapilir-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/unsuz-pogaca-tarifi-nasil-yapilir.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>UNSUZ PO\u011eA\u00c7ANIN YANINA NE G\u0130DER?<\/h3>\n<p>Sa\u011fl\u0131kl\u0131 beslenme y\u00f6ntemini tercih ettiyseniz ya da diyet yap\u0131yorsan\u0131z, unsuz po\u011fa\u00e7a tarifini deneyebilirsiniz. Unsuz po\u011fa\u00e7a tarifinin yan\u0131na ye\u015fil mercimek salatas\u0131 yaparak protein ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131layabilirsiniz. Havu\u00e7 toplar\u0131na benzer brokoli k\u00f6ftesi yaparak at\u0131\u015ft\u0131rmal\u0131k bir \u00fcr\u00fcnde eklenebilir. Tatl\u0131ya d\u00fc\u015fk\u00fcnseniz, yulaftan yap\u0131lm\u0131\u015f tatl\u0131lar\u0131 tercih edebilir ya da chia tohumunu s\u00fct ile kullanarak hafif sa\u011fl\u0131kl\u0131 tatl\u0131lar ve pudingler yap\u0131labilir. Alternatif sa\u011fl\u0131kl\u0131 beslenme \u00f6nerileri tercih ederek, 5 \u00e7ay saatini g\u00fczel hale getirebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131y\u0131r k\u0131y\u0131r lezzetiyle sabah kahvalt\u0131lar\u0131nda ya da 5 \u00e7ay\u0131 saatlerinde t\u00fcketebilece\u011finiz unsuz po\u011fa\u00e7a tarifi! Mutfa\u011f\u0131n\u0131zda bulunan 3 malzeme ile pratik lezzeti 5 dakikada haz\u0131rlayabilirsiniz. Sa\u011fl\u0131kl\u0131 beslenme tavsiyeleri aras\u0131nda bulunan ve diyet yapanlar\u0131n listelerinden eksik etmeyece\u011fi bir lezzet. <\/p>\n","protected":false},"author":10,"featured_media":162293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[17919,10730,18016,18015,3411],"class_list":["post-162289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-atistirmalik-lezzetler","tag-saglikli-beslenme","tag-unsuz-pogaca","tag-unsuz-pogaca-tarifi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/162289"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=162289"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/162289\/revisions"}],"predecessor-version":[{"id":162294,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/162289\/revisions\/162294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/162293"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=162289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=162289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=162289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}