{"id":162421,"date":"2025-04-15T10:20:54","date_gmt":"2025-04-15T07:20:54","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=162421"},"modified":"2025-04-15T10:24:46","modified_gmt":"2025-04-15T07:24:46","slug":"surekli-cikolata-yeme-isteginiz-varsa-dikkat-magnezyum-eksikliginiz-olabilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/surekli-cikolata-yeme-isteginiz-varsa-dikkat-magnezyum-eksikliginiz-olabilir\/","title":{"rendered":"S\u00fcrekli \u00e7ikolata yeme iste\u011finiz varsa dikkat! Magnezyum eksikli\u011finiz olabilir"},"content":{"rendered":"<p>\u00c7ok fazla \u00e7ikolata t\u00fcketme iste\u011fimizin alt\u0131nda magnezyum eksikli\u011fi yatabilir. V\u00fccudumuzda eksik olan baz\u0131 vitaminler ve mineraller zaman i\u00e7inde bir tak\u0131m yiyecek ya da i\u00e7ece\u011fe y\u00f6nelmemize neden olabilir. Bunlardan biri de bizi en \u00e7ok zorlayan konulardan biri olan \u00e7ikolatad\u0131r. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan konuyla ilgili \u00f6nemli bilgiler anlatt\u0131.<\/p>\n<h3>S\u00dcREKL\u0130 \u00c7\u0130KOLATA YEME \u0130STE\u011e\u0130N\u0130Z VARSA D\u0130KKAT!<\/h3>\n<p>\u00c7ikolata ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131z varsa magnezyum eksikli\u011finiz var m\u0131 diye bakt\u0131rman\u0131z gerekebilir. V\u00fccudumuzda yeterli miktarda magnezyum olmad\u0131\u011f\u0131nda v\u00fccutta kalsiyumun emilmesi de zorla\u015f\u0131r. Magnezyum eksikli\u011fi kas kramplar\u0131na, adet \u00f6ncesi gerginlik, menopoz semptomlar\u0131na, depresyona, yorgunlu\u011fa, kas se\u011firmelerine, i\u015ftahs\u0131zl\u0131\u011fa, mide bulant\u0131s\u0131 ve kusmaya ve kalp ritminde bozuklu\u011fa neden olan bir elektrolit bozuklu\u011fudur.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-162421-1\" width=\"640\" height=\"1138\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Busra-Caliskan.mp4?_=1\" \/><a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Busra-Caliskan.mp4\">https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Busra-Caliskan.mp4<\/a><\/video><\/div>\n<hr \/>\n<h3>MAGNEZYUM EKS\u0130KL\u0130\u011e\u0130 BEL\u0130RT\u0130LER\u0130 NELERD\u0130R?<\/h3>\n<p>Magnezyum seviyesi d\u00fc\u015f\u00fck oldu\u011funda kaslarda g\u00fc\u00e7 kayb\u0131, kramp, yorgunluk, i\u015ftah kayb\u0131, kalp ritminde anormallik, kas a\u011fr\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131 ve mide bulant\u0131s\u0131 gibi belirtiler g\u00f6r\u00fcl\u00fcr.<br \/>\nMagnezyum eksikli\u011fi s\u00f6z konusu oldu\u011funda \u015fu belirtiler ya\u015fan\u0131r:<\/p>\n<p>Halsizlik ve enerji eksikli\u011fi<\/p>\n<p>Mide bulant\u0131s\u0131 ve kusma<\/p>\n<p>Kas gerginli\u011fi ve kas kramplar\u0131<\/p>\n<p>Kalp ritminde anormallik<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-162423\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Magnezyum-2.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Magnezyum-2.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Magnezyum-2-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Magnezyum-2-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Magnezyum-2-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Bacaklarda veya ellerde uyu\u015fma ya da kar\u0131ncalanma<\/p>\n<p>Migren ve ba\u015f a\u011fr\u0131s\u0131<\/p>\n<p>Uyku kalitesinin d\u00fc\u015fmesi<\/p>\n<p>Kayg\u0131 ve stres gibi sorunlar<\/p>\n<p>Odaklanmada g\u00fc\u00e7l\u00fck<\/p>\n<p>\u0130\u015ftahs\u0131zl\u0131k<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-162424\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Magnezyum-3.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Magnezyum-3.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Magnezyum-3-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Magnezyum-3-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Magnezyum-3-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>MAGNEZYUM EKS\u0130KL\u0130\u011e\u0130 V\u00dcCUDU NASIL ETK\u0130LER?<\/h3>\n<p>V\u00fccudun normal \u00e7al\u0131\u015fmas\u0131 i\u00e7in g\u0131dalarla birlikte yeteri kadar magnezyum almak gerekir. Kaslar\u0131n, sinirlerin, kemiklerin ve kan \u015fekeri d\u00fczeylerinin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131 i\u00e7in magnezyum gerekli bir mineraldir.<\/p>\n<p>Magnezyum eksikli\u011finde fel\u00e7, diyabet, kalp krizi veya osteoporoz gibi sa\u011fl\u0131k sorunlar\u0131 riskinde art\u0131\u015f olur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-162425\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Magnezyum-4.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Magnezyum-4.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Magnezyum-4-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Magnezyum-4-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Magnezyum-4-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>GIDALARA D\u00dc\u015eK\u00dcNL\u00dc\u011e\u00dcN ALTINDAK\u0130 EKS\u0130KL\u0130KLER<\/h3>\n<p>Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan baz\u0131 g\u0131dalara olan d\u00fc\u015fk\u00fcnl\u00fc\u011f\u00fcm\u00fcz\u00fcn alt\u0131nda yatan \u00f6nemli eksikliklere dikkat \u00e7ekti.<\/p>\n<p>S\u00fcrekli \u00e7ikolata yeme iste\u011finiz varsa v\u00fccudunuzda ciddi anlamda magnezyum eksikli\u011fi olabilir.<\/p>\n<p>S\u00fcrekli et yeme d\u00fc\u015f\u00fcncesi ve buz yeme iste\u011fi varsa Demir eksikli\u011finiz olabilir.<\/p>\n<p>Hamur i\u015flerine d\u00fc\u015fk\u00fcnl\u00fck Folat eksikli\u011fi,<\/p>\n<p>S\u00fcrekli \u00e7ay kahve t\u00fcketimi istiyorsan\u0131z Fosfor eksikli\u011finiz olabilir.<\/p>\n<p>S\u0131k s\u0131k peynir t\u00fcketme iste\u011finiz varsa Omega-3 eksikli\u011finiz olabilir.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fcrekli \u00e7ikolata yeme iste\u011finiz varsa v\u00fccudunuzda baz\u0131 eksiklikler olabilir. Durdurulamaz bu yeme sorununu \u00e7\u00f6z\u00fcme kavu\u015fturmak i\u00e7in \u00f6nce durumunuzu anlaman\u0131z gerekir. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, konuyla ilgili \u00e7arp\u0131c\u0131 a\u00e7\u0131klamalarda bulundu. <\/p>\n","protected":false},"author":5,"featured_media":162427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[15424,17470,173],"class_list":["post-162421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-cikolata","tag-magnezyum","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/162421"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=162421"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/162421\/revisions"}],"predecessor-version":[{"id":162431,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/162421\/revisions\/162431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/162427"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=162421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=162421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=162421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}