![\"erik](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/erik-kilo-aldirir-mi-yoksa-zayiflatir-mi-gunde-kac-tane-erik-yenmeli-4.jpg\" "\\"\\"")
<\/p>\nErik, ister m\u00fcrd\u00fcm eri\u011fi isterse ye\u015fil ve di\u011fer erik t\u00fcrleri olsun antioksidanlar, vitaminler, mineraller a\u00e7\u0131s\u0131ndan zengin \u00e7ok sa\u011fl\u0131kl\u0131 ve lezzetli bir meyvedir.<\/p>\n
Kalorisi \u00e7ok d\u00fc\u015f\u00fck besleyicilik \u00f6zelli\u011fi ise \u00e7ok y\u00fcksektir.<\/p>\n
Lif ve su i\u00e7eri\u011fi fazla oldu\u011fundan tok tutucudur, diyetisyenler taraf\u0131ndan beslenme programlar\u0131nda yer almas\u0131 \u00f6nerilmektedir.<\/p>\n
Taze veya kurutulmu\u015f olarak t\u00fcketilebilir. Fakat kuru eri\u011fin kalorisi taze erikten \u00e7ok daha y\u00fcksektir.<\/p>\n
Eri\u011fin bir di\u011fer pozitif y\u00f6n\u00fc de di\u011fer meyvelerde oldu\u011fu gibi yenilmesinin kolay ve pratik olmas\u0131d\u0131r.<\/p>\n
Eri\u011fin bu kadar sevildi\u011fi, bol t\u00fcketildi\u011fi \u00fclkemizde eri\u011fin kilo ald\u0131r\u0131p ald\u0131rmad\u0131\u011f\u0131, zay\u0131flamaya etkisi merak edilmekte, Google arama motorunda ara\u015ft\u0131r\u0131lmaktad\u0131r.<\/p>\n
Erik makul miktarda t\u00fcketildi\u011fi takdirde kilo ald\u0131rmaz, hatta zay\u0131flamaya yard\u0131mc\u0131 olur.<\/p>\n
Eri\u011fin kilo verme etkisi lif a\u00e7\u0131s\u0131ndan zengin olmas\u0131ndan kaynaklanmaktad\u0131r.<\/p>\n
<\/p>\n
Erikte y\u00fcksek miktarda lif bulunur. Lifli besinlerin zay\u0131flamay\u0131 destekledi\u011fi ara\u015ft\u0131rmalar ile de ispatlanm\u0131\u015ft\u0131r.<\/p>\n
Frontiers in Nutrition’da 2023 Nisan ay\u0131ndaki \u00e7al\u0131\u015fmada toplam lif al\u0131m\u0131 veya daha spesifik olarak meyve veya sebze al\u0131m\u0131 artt\u0131k\u00e7a kilo vermenin de daha fazla oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n
![\"erik](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/erik-kilo-aldirir-mi-yoksa-zayiflatir-mi-gunde-kac-tane-erik-yenmeli-3.jpg\" "\\"\\"")
<\/p>\n
Erik, g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131 a\u015fmad\u0131\u011f\u0131n\u0131z ve makul miktarda t\u00fcketti\u011finiz s\u00fcrece kilo ald\u0131rmaz.<\/p>\n
D\u00fc\u015f\u00fck kalorili g\u0131dalar genellikle kilo almaya yol a\u00e7mazlar. Erik \u00e7ok d\u00fc\u015f\u00fck kalorilidir. 5 adet ye\u015fil erik yaln\u0131zca 46 kaloridir. K\u00fc\u00e7\u00fck bir par\u00e7a \u00e7ikolatan\u0131n en az 100-150 kalori oldu\u011fu d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde eri\u011fin ne kadar az kalori i\u00e7erdi\u011fi g\u00f6r\u00fclebilir.<\/p>\n
Eri\u011fin ayr\u0131ca glisemik indeksi d\u00fc\u015f\u00fckt\u00fcr, bu da kan \u015fekerinde h\u0131zl\u0131 bir art\u0131\u015fa neden olmad\u0131\u011f\u0131, kan \u015fekerini dengeleyip tatl\u0131 krizlerini \u00f6nledi\u011fi anlam\u0131na gelir.<\/p>\n
Ancak erik dahil t\u00fcm yiyeceklerde az\u0131 karar fazlas\u0131 zarard\u0131r.<\/p>\n
G\u00fcnl\u00fck kalori ihtiyac\u0131 kad\u0131nlarda 1800-2000 erkeklerde ise 2200-2500\u2019t\u00fcr. G\u00fcnl\u00fck kalori miktar\u0131n\u0131 a\u015facak \u015fekilde \u00e7ok miktarda eri\u011fi her g\u00fcn, s\u0131k s\u0131k yemek ise kilo almaya yol a\u00e7abiliyor.<\/p>\n
![\"erik](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/erik-kilo-aldirir-mi-yoksa-zayiflatir-mi-gunde-kac-tane-erik-yenmeli-2.jpg\" "\\"\\"")
<\/p>\n
G\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak g\u00fcnde 3-5 tane erik yenilebilir. \u00c7ok miktarda yemek kar\u0131n a\u011fr\u0131s\u0131, ishal gibi yan etkilere yol a\u00e7abilir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Erik mevsimini ya\u015fad\u0131\u011f\u0131m\u0131z, manavlarda, pazarlarda bolca erikle kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde erik severler eri\u011fin kilo yap\u0131p yapmad\u0131\u011f\u0131n\u0131 \u00e7ok merak ediyor. Acaba erik kilo almaya neden olur mu?<\/p>\n","protected":false},"author":30,"featured_media":162519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[2358],"class_list":["post-162517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-kilo-alma"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/162517"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=162517"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/162517\/revisions"}],"predecessor-version":[{"id":162525,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/162517\/revisions\/162525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/162519"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=162517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=162517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=162517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}