{"id":163009,"date":"2025-04-16T12:14:14","date_gmt":"2025-04-16T09:14:14","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=163009"},"modified":"2025-04-16T12:14:14","modified_gmt":"2025-04-16T09:14:14","slug":"cay-severleri-ilgilendiren-kotu-haber-tansiyon-aletiyle-gezersiniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/cay-severleri-ilgilendiren-kotu-haber-tansiyon-aletiyle-gezersiniz\/","title":{"rendered":"\u00c7ay severleri ilgilendiren k\u00f6t\u00fc haber! Tansiyon aletiyle gezersiniz"},"content":{"rendered":"

Son d\u00f6nemlerde yap\u0131lan ara\u015ft\u0131rmalar, a\u015f\u0131r\u0131 \u00e7ay t\u00fcketiminin kan bas\u0131nc\u0131n\u0131 art\u0131rabilece\u011fini g\u00f6steriyor. Evet, yanl\u0131\u015f duymad\u0131n! \u00d6zellikle g\u00fcnde 3-4 bardaktan fazla \u00e7ay t\u00fcketiyorsan, tansiyon aletini \u00e7antana koyup yan\u0131nda ta\u015f\u0131manda fayda var. \u00c7\u00fcnk\u00fc bir anda y\u00fckselebilecek tansiyon, seni haz\u0131rl\u0131ks\u0131z yakalayabilir.<\/p>\n

\u00c7AY SEVERLER\u0130 \u0130LG\u0130LEND\u0130REN K\u00d6T\u00dc HABER!<\/h3>\n

\u00c7ay\u0131n i\u00e7inde kafein bulunur ve bu madde v\u00fccutta uyar\u0131c\u0131 bir etki yarat\u0131r. Kalp ritmini h\u0131zland\u0131r\u0131r, damarlar\u0131 daralt\u0131r ve haliyle tansiyonun y\u00fckselmesine neden olabilir. \u00d6zellikle siyah \u00e7ay, yo\u011fun kafein i\u00e7eri\u011fiyle dikkat \u00e7eker. Elbette bu, \u201c\u00c7ay i\u00e7meyin\u201d demek de\u011fil. Ama \u201cHer \u015feyin fazlas\u0131 zarar\u201d s\u00f6z\u00fc burada tam anlam\u0131yla ge\u00e7erli.<\/p>\n

\"\u00c7ay<\/p>\n

\n

Zaten y\u00fcksek tansiyon problemi ya\u015f\u0131yorsan\u0131z, bu durum sizin i\u00e7in daha da riskli hale geliyor. Ani ba\u015f d\u00f6nmeleri, kulak \u00e7\u0131nlamas\u0131, ba\u015f a\u011fr\u0131s\u0131 gibi belirtiler ya\u015f\u0131yorsan\u0131z ve g\u00fcn i\u00e7inde s\u0131k\u00e7a \u00e7ay t\u00fcketiyorsan\u0131z, sebebi tahmin etti\u011finizden daha basit olabilir. \u00c7ay i\u00e7mek bunlar\u0131n ba\u015f\u0131nda gelen sebeplerden biri.<\/p>\n

\"\u00c7ay<\/h3>\n
\n

TANS\u0130YON ALET\u0130YLE GEZERS\u0130N\u0130Z!<\/h3>\n

Uzmanlar, \u00e7ay t\u00fcketiminin tansiyon \u00fczerindeki etkisinin ki\u015fiden ki\u015fiye de\u011fi\u015febilece\u011fini s\u00f6yl\u00fcyor. Ancak tansiyon hastalar\u0131 i\u00e7in genel uyar\u0131 net: \u201cG\u00fcnde 2-3 bardaktan fazlas\u0131 \u00f6nerilmiyor.\u201d \u00d6zellikle tuzlu yiyeceklerle birlikte t\u00fcketildi\u011finde bu etki daha da artabiliyor. Bir de \u00fcst\u00fcne \u00e7ay\u0131 \u015fekerli i\u00e7iyorsan\u0131z, v\u00fccudunuza fark\u0131nda olmadan \u00e7ifte y\u00fck bindiriyorsunuz.<\/p>\n

\"\u00c7ay<\/p>\n

\n

\u00c7ay, k\u00fclt\u00fcr\u00fcm\u00fcz\u00fcn ayr\u0131lmaz bir par\u00e7as\u0131, evet. Ama sa\u011fl\u0131\u011f\u0131m\u0131z da \u00f6yle. G\u00fcn i\u00e7inde \u00e7ay i\u00e7erken fark\u0131nda olmadan tansiyonunuzla oynuyor olabilirsiniz. Bu y\u00fczden bilin\u00e7li t\u00fcketim \u015fart. E\u011fer \u00e7ays\u0131z yapam\u0131yorsan\u0131z, g\u00fcnde birka\u00e7 bardakla s\u0131n\u0131rl\u0131 kal ve m\u00fcmk\u00fcnse \u015fekersiz \u00e7ay i\u00e7in. Tansiyon aletiniz de hep yan\u0131n\u0131zda bulunsun ne olur ne olmaz!<\/p>\n

\"\u00c7ay<\/h3>\n
\n

ALTERNAT\u0130F NE OLAB\u0130L\u0130R?<\/h3>\n

Bitki \u00e7aylar\u0131 daha sa\u011fl\u0131kl\u0131 bir se\u00e7enek gibi g\u00f6r\u00fcnse de onlar da masum de\u011fil. \u00d6zellikle hibiskus, meyan k\u00f6k\u00fc gibi baz\u0131 bitkiler de tansiyonu y\u00fckseltebiliyor. En iyisi, t\u00fcketti\u011fin i\u00e7ecekleri doktorunla konu\u015fmak ve kendi v\u00fccut dengen neye nas\u0131l tepki veriyor, bunu g\u00f6zlemlemek gerekiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ay i\u00e7meden g\u00fcne ba\u015flayamayanlardan m\u0131s\u0131n? Sabah kahvalt\u0131s\u0131nda, \u00f6\u011fle aras\u0131nda, ak\u015fam yeme\u011fi sonras\u0131\u2026 K\u0131sacas\u0131 g\u00fcn\u00fcn her an\u0131nda \u00e7ay i\u00e7meden rahat edemiyorsan, bu haber seni yak\u0131ndan ilgilendiriyor. \u00c7\u00fcnk\u00fc \u00e7ay, her ne kadar hayat\u0131m\u0131z\u0131n vazge\u00e7ilmezi olsa da sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan dikkat edilmesi gereken bir i\u00e7ecek haline gelmi\u015f durumda. \u00d6zellikle tansiyon hastalar\u0131 i\u00e7in \u00e7ay\u0131n fazla t\u00fcketimi ciddi sonu\u00e7lara yol a\u00e7abilir. Tansiyon aleti ile gezebilirsiniz. \u0130\u015fte, \u00e7ay severleri ilgilendiren haber\u2026<\/p>\n","protected":false},"author":34,"featured_media":163024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[18168,173,16668,6983],"class_list":["post-163009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-cay-severler","tag-saglik","tag-saglik-haberleri","tag-tansiyon"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/163009"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=163009"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/163009\/revisions"}],"predecessor-version":[{"id":163029,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/163009\/revisions\/163029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/163024"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=163009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=163009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=163009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}