{"id":163712,"date":"2025-04-17T16:13:09","date_gmt":"2025-04-17T13:13:09","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=163712"},"modified":"2025-04-17T16:13:09","modified_gmt":"2025-04-17T13:13:09","slug":"saglikli-ve-pratik-chia-tiramisu-tarifi-sadece-215-kalori","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/saglikli-ve-pratik-chia-tiramisu-tarifi-sadece-215-kalori\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 ve pratik chia tiramisu tarifi! Sadece 215 kalori"},"content":{"rendered":"

Lezzetli bir tatl\u0131 arayanlar i\u00e7in harika bir \u00f6nerimiz var: Sa\u011fl\u0131kl\u0131 chia tiramisu! Bu tatl\u0131, klasik tiramisunun a\u011f\u0131r kalori y\u00fck\u00fcn\u00fc ta\u015f\u0131madan, ayn\u0131 lezzet deneyimini sunuyor. Hem pratik hem de sa\u011fl\u0131kl\u0131 olmas\u0131yla \u00f6ne \u00e7\u0131k\u0131yor. \u00dcstelik, sadece 215 kalori ile tatl\u0131 krizlerinize sa\u011fl\u0131kl\u0131 bir \u00e7\u00f6z\u00fcm getiriyor.<\/p>\n

CH\u0130A T\u0130RAM\u0130SU TAR\u0130F\u0130<\/h3>\n

Malzemeler:<\/strong>
\n\u2022 2 yemek ka\u015f\u0131\u011f\u0131 labne
\n\u2022 2 yemek ka\u015f\u0131\u011f\u0131 chia tohumu
\n\u2022 1 yemek ka\u015f\u0131\u011f\u0131 pekmez (iste\u011fe ba\u011fl\u0131, tatl\u0131l\u0131k seviyesi art\u0131r\u0131labilir)
\n\u2022 100 ml kahve
\n\u2022 \u00dczeri i\u00e7in kakao<\/p>\n

\"\"<\/p>\n

\n

Yap\u0131l\u0131\u015f\u0131:<\/strong>
\n1. \u0130lk olarak, bir cam kaba 2 yemek ka\u015f\u0131\u011f\u0131 labneyi ekleyin. Labne, tatl\u0131n\u0131za kremams\u0131 bir doku katacak.
\n2. \u00dczerine 2 yemek ka\u015f\u0131\u011f\u0131 chia tohumu ilave edin. Chia tohumlar\u0131, sa\u011fl\u0131kl\u0131 omega-3 ya\u011f asitleri ve lif kayna\u011f\u0131 olarak bu tatl\u0131y\u0131 hem besleyici hem de doyurucu hale getirecek.
\n3. 1 yemek ka\u015f\u0131\u011f\u0131 pekmez (iste\u011fe ba\u011fl\u0131 olarak 1,5 yemek ka\u015f\u0131\u011f\u0131 da kullanabilirsiniz) ekleyin. Pekmez, tatl\u0131n\u0131za do\u011fal bir tatl\u0131l\u0131k katarken ayn\u0131 zamanda enerji verici \u00f6zellikler sunacak.
\n4. Ard\u0131ndan, 100 ml kahve ekleyin. Kahve, tatl\u0131n\u0131za derinlik ve yo\u011funluk katacak, ayn\u0131 zamanda kafein etkisiyle enerjinizi art\u0131racak.
\n5. T\u00fcm malzemeleri iyice kar\u0131\u015ft\u0131r\u0131n ve kar\u0131\u015f\u0131m\u0131n homojen olmas\u0131n\u0131 sa\u011flay\u0131n.
\n6. Kar\u0131\u015f\u0131m\u0131n\u0131z haz\u0131r olduktan sonra, kab\u0131 buzdolab\u0131na yerle\u015ftirin. Bu kar\u0131\u015f\u0131m\u0131n en az 4-5 saat veya bir gece boyunca beklemesi gerekiyor, b\u00f6ylece chia tohumlar\u0131 s\u0131v\u0131y\u0131 emip k\u0131vam alacak.
\n7. Tiramisu k\u0131vam\u0131n\u0131 ald\u0131ktan sonra, \u00fczerine kakao serpip so\u011fuk olarak servis edin.<\/p>\n

\"\"<\/p>\n

\n

Chia tohumlar\u0131, sindirim sistemini destekleyen y\u00fcksek lif i\u00e7eri\u011fiyle \u00f6ne \u00e7\u0131kar. Ayr\u0131ca, pekmez de do\u011fal mineraller ve antioksidanlar a\u00e7\u0131s\u0131ndan zengindir. Bu tarif, hem lezzetli hem de besleyici bir alternatif sunuyor.<\/p>\n

Chia tiramisu, tatl\u0131 iste\u011finizi sa\u011fl\u0131kl\u0131 bir \u015fekilde tatmin ederken, ayn\u0131 zamanda d\u00fc\u015f\u00fck kalorili bir se\u00e7enek arayanlar i\u00e7in m\u00fckemmel bir tercihtir. Sadece 215 kaloriyle, hem \u00f6\u011f\u00fcnlerinize tat katacak hem de sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 destekleyecek bir tatl\u0131 deneyimi sunuyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tatl\u0131 krizini sa\u011fl\u0131kl\u0131 bir \u015fekilde atlatmak isteyenlere m\u00fcjde! Chia tohumu ve labne ile haz\u0131rlanan, sadece 215 kalori i\u00e7eren chia tiramisu tarifi, hem lezzetli hem de besleyici bir alternatif sunuyor. Hem pratik hem de hafif bu tatl\u0131, tatl\u0131 ihtiyac\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 bir \u015fekilde gidermenin m\u00fckemmel bir yolu.<\/p>\n","protected":false},"author":28,"featured_media":163736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":true,"footnotes":""},"categories":[123],"tags":[18322,18321,18323,18324],"class_list":["post-163712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-chiali-tiramisu","tag-saglikli-tiramisu","tag-saglikli-tiramisu-tarifi","tag-tiramisu"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/163712"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=163712"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/163712\/revisions"}],"predecessor-version":[{"id":163739,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/163712\/revisions\/163739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/163736"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=163712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=163712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=163712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}