{"id":164121,"date":"2025-04-18T03:46:41","date_gmt":"2025-04-18T00:46:41","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=164121"},"modified":"2025-04-18T03:50:04","modified_gmt":"2025-04-18T00:50:04","slug":"aksam-icin-sabaha-yaglari-eritin-bu-karisima-bayilacaksiniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/aksam-icin-sabaha-yaglari-eritin-bu-karisima-bayilacaksiniz\/","title":{"rendered":"Ak\u015fam i\u00e7in sabaha ya\u011flar\u0131 eritin! Bu kar\u0131\u015f\u0131ma bay\u0131lacaks\u0131n\u0131z"},"content":{"rendered":"<p>Kilo vermek isteyenlerin en \u00e7ok sorun ya\u015fad\u0131\u011f\u0131 problemlerden biri de metabolizmalar\u0131n\u0131n yava\u015f \u00e7al\u0131\u015fmas\u0131d\u0131r. Metabolizman\u0131n yava\u015f \u00e7al\u0131\u015fmas\u0131 v\u00fccut i\u00e7erisindeki bir\u00e7ok noktay\u0131 etkiler. Metabolizman\u0131z\u0131n h\u0131zlanmas\u0131n\u0131 sa\u011flayacak y\u00f6ntemleri doktorunuza dan\u0131\u015farak \u00f6\u011frenebilirsiniz. Kronik hastal\u0131\u011f\u0131 bulunan, bebek emziren, hamile, d\u00fczenli ila\u00e7 kullanan ve kalp rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filer doktorlar\u0131na dan\u0131\u015fmadan herhangi bir tarifi ya da k\u00fcr\u00fc uygulamamal\u0131d\u0131r.<\/p>\n<h3>KARNI D\u00dcMD\u00dcZ YAPAN TAR\u0130F<\/h3>\n<p>G\u00fcn i\u00e7erisinde \u00e7ok fazla oturdu\u011fumuz yerden i\u015f yap\u0131yorsak, \u00f6zellikle bilgisayar ba\u015f\u0131nda ge\u00e7 saatlere kadar \u00e7al\u0131\u015fanlarda g\u00f6r\u00fcl\u00fcr. Oturarak \u00e7al\u0131\u015fan insanlar\u0131n g\u00f6bek ve kar\u0131n b\u00f6lgesinde ya\u011flanmalar g\u00f6r\u00fcl\u00fcr. Kar\u0131n b\u00f6lgesindeki ya\u011flar\u0131 yok etmek i\u00e7in Diyetisyen Hatice Nur Ege evde rahatl\u0131kla uygulayabilece\u011finiz karn\u0131 d\u00fcmd\u00fcz yapan tarif verdi.<\/p>\n<p><strong>Gerekli malzeme: <\/strong><\/p>\n<ul>\n<li>Bir \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefil<\/li>\n<li>Bir \u00c7ubuk tar\u00e7\u0131n3 dal taze nane<\/li>\n<li>1 tam limon<\/li>\n<li>1 litre s\u0131cak su<\/li>\n<\/ul>\n<p>Haz\u0131rlan\u0131\u015f\u0131: Bir s\u00fcrahinin i\u00e7erisine malzemelerin hepsini ekliyoruz. Haz\u0131rlad\u0131\u011f\u0131m\u0131z i\u00e7ece\u011fi 10 g\u00fcn boyunca sabah a\u00e7 karn\u0131na i\u00e7in. D\u00fczenli olarak i\u00e7ti\u011finizde 10 kilo fazlal\u0131ktan kurtulabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-164122\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-karisim-300x169.jpg\" alt=\"ya\u011f yakan kar\u0131\u015f\u0131m\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-karisim-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-karisim-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-karisim-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-karisim-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-karisim.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>ZENCEF\u0130LL\u0130 VE ZERDE\u00c7ALLI DETOKS \u0130\u00c7ECE\u011e\u0130 TAR\u0130F\u0130<\/h3>\n<p><strong>Malzeme:<\/strong><\/p>\n<ul>\n<li>5 dilim kabu\u011fu soyulmu\u015f zencefil<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al<\/li>\n<li>Bir b\u00fcy\u00fck fincan s\u0131cak su<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal<\/li>\n<\/ul>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong> Cam barda\u011fa 2-3 dilim kabu\u011funu do\u011frad\u0131\u011f\u0131n\u0131z ve dilimledi\u011finiz zencefil koyun. Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al ilave edin. \u00d6nceden kaynam\u0131\u015f i\u00e7me suyunu zencefil ve zerde\u00e7al\u2019\u0131n i\u00e7erisine d\u00f6kebilirsiniz. Barda\u011f\u0131n \u00fczerini kapat\u0131n, kar\u0131\u015f\u0131m\u0131n 6-7 dakika demlenmesini beklemeniz gerekir. Demleme i\u015flemi bittikten sonra bir dal tar\u00e7\u0131n kabu\u011fu ekledikten sonra bal\u0131n\u0131z\u0131 i\u00e7erisine koyun ve kar\u0131\u015ft\u0131r\u0131n. Afiyet olsun.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-164123\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-zencefil-ve-zerdecalli-cay-300x169.jpg\" alt=\"ya\u011f yakan zencefil ve zerde\u00e7all\u0131 \u00e7ay\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-zencefil-ve-zerdecalli-cay-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-zencefil-ve-zerdecalli-cay-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-zencefil-ve-zerdecalli-cay-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-zencefil-ve-zerdecalli-cay-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-zencefil-ve-zerdecalli-cay.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>ZENCEF\u0130L\u0130N FAYDALARI<\/h3>\n<ul>\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 ve sindirim sistemini g\u00fc\u00e7lendirir<\/li>\n<li>\u00d6ks\u00fcr\u00fcklere iyi gelir<\/li>\n<li>Metabolizmay\u0131 h\u0131zland\u0131r\u0131r.<\/li>\n<li>Kan \u015fekerini dengeler<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-164124\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zencefil-ve-zerdecal-300x169.jpg\" alt=\"zencefil ve zerde\u00e7al\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zencefil-ve-zerdecal-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zencefil-ve-zerdecal-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zencefil-ve-zerdecal-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zencefil-ve-zerdecal-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zencefil-ve-zerdecal.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>ZERDE\u00c7AL FAYDALARI<\/h3>\n<ul>\n<li>Kanser h\u00fccrelerinin olu\u015fumunu engeller<\/li>\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir<\/li>\n<li>Depresyona iyi gelir<\/li>\n<li>Gaz ve \u015fi\u015fkinlik sorunlar\u0131n\u0131 giderir.<\/li>\n<li>Hafizay\u0131 g\u00fc\u00e7lendirir.<\/li>\n<li>Eklem a\u011fr\u0131lar\u0131n\u0131 azaltabilir ve iltihab\u0131 \u00f6nleyebilir<\/li>\n<li>Tip 1 ya da Tip 2 diyabetin olu\u015fmas\u0131n\u0131 engeller<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn i\u00e7erisinde yenilen yemekler hareket edilmedi\u011fi s\u00fcrece v\u00fccut i\u00e7erisinde ya\u011flanmaya sebebiyet verebilir. Belli saat aralar\u0131nda y\u00fcr\u00fcy\u00fc\u015f yap\u0131lsa da v\u00fccuttan istedi\u011finiz ya\u011flar\u0131 atmak kolay olmayabilir. Evde do\u011fal malzemelerle haz\u0131rlayaca\u011f\u0131n\u0131z k\u00fcr ile ak\u015famdan kalan ya\u011flar\u0131n\u0131zdan kurtulabilme \u015fans\u0131na sahip olabilirsiniz. \u0130\u015fte ya\u011flar\u0131 eriten k\u00fcr kar\u0131\u015f\u0131m\u0131:<\/p>\n","protected":false},"author":10,"featured_media":164125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,181,7910,176,4945,300],"class_list":["post-164121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-kilo-verme","tag-yag-yakimi","tag-zayiflama","tag-zencefil","tag-zerdecal"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/164121"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=164121"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/164121\/revisions"}],"predecessor-version":[{"id":164126,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/164121\/revisions\/164126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/164125"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=164121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=164121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=164121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}