{"id":164262,"date":"2025-04-18T13:47:58","date_gmt":"2025-04-18T10:47:58","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=164262"},"modified":"2025-04-18T13:47:58","modified_gmt":"2025-04-18T10:47:58","slug":"10-milyon-izlenen-yulaf-pastasi-yedikce-kilo-verdiren-tatli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/10-milyon-izlenen-yulaf-pastasi-yedikce-kilo-verdiren-tatli\/","title":{"rendered":"10 milyon izlenen yulaf pastas\u0131! Yedik\u00e7e kilo verdiren tatl\u0131"},"content":{"rendered":"

Tatl\u0131dan vazge\u00e7emeyenler i\u00e7in m\u00fcjde! Art\u0131k tatl\u0131 yerken kilo vermek \u00e7ok kolay. Sa\u011fl\u0131kl\u0131 yulaf pastas\u0131yla tatl\u0131 yiyemiyorum derdine son. Sizde diyetteyseniz ve sa\u011fl\u0131kl\u0131 beslenmeye dikkat ediyorsan\u0131z mutlaka bu tarifi denemelisiniz. \u0130zlenme rekorlar\u0131 k\u0131ran yulaf pastas\u0131 diyet listenizin vazge\u00e7ilmezi olmaya geliyor. Tatl\u0131 yiyemiyorum diye \u00fcz\u00fclenler dikkat! Bu tarifle tatl\u0131 krizleriniz son bulacak. \u0130\u015fte yedik\u00e7e kilo verdiden sa\u011fl\u0131kl\u0131 tatl\u0131 tarifi\u2026<\/p>\n

YED\u0130K\u00c7E K\u0130LO VERD\u0130REN TATLI OLUR MU DEMEY\u0130N!<\/h3>\n

Yedik\u00e7e kilo verdiren tatl\u0131 olur mu? dedi\u011finizi duyar gibiyiz. Yanl\u0131\u015f duymad\u0131n\u0131z, art\u0131k tatl\u0131 ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131layacak hem de kilo vermenize yard\u0131mc\u0131 olacak bir tarif var. Yulafla haz\u0131rlanan bu sa\u011fl\u0131kl\u0131 pasta, rafine \u015feker, un ve ya\u011f i\u00e7ermemesiyle rahatl\u0131kla t\u00fcketilebilecek bir tatl\u0131 olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Bu tatl\u0131, \u00fcstelik tok tutuyor, metabolizmay\u0131 h\u0131zland\u0131r\u0131yor ve diyette olanlara ger\u00e7ek bir lezzet ka\u00e7ama\u011f\u0131 sunuyor.<\/p>\n

\"10<\/p>\n

\n

10 M\u0130LYON \u0130ZLENEN YULAF PASTASI!<\/h3>\n

\u0130zlenme rekorlar\u0131 k\u0131ran yulaf pastas\u0131 diyet listenizin vazge\u00e7ilmezi olmaya geliyor. \u201cLavandemine\u201d adl\u0131 Instagram kullan\u0131c\u0131s\u0131n\u0131n takip\u00e7ilerine sundu\u011fu yulaf pastas\u0131 tarifi, 10 milyon izlenme alarak sosyal medyaya damga vurdu. Sizde d\u00fcnyan\u0131n en sa\u011fl\u0131kl\u0131 pastas\u0131n\u0131 yemek istiyorsan\u0131z bu tarifi mutlaka denemelisiniz.<\/p>\n

\"10<\/p>\n

\n

Bu tarif, lif a\u00e7\u0131s\u0131ndan zengin yulaf\u0131n g\u00fcc\u00fcn\u00fc ortaya koymaya geliyor. \u0130\u00e7erisine eklenen sa\u011fl\u0131kl\u0131 besinler sayesinde hem ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekliyor hem de kan \u015fekerini dengeleyerek tatl\u0131 krizlerini bast\u0131r\u0131yor. \u00a0\u0130\u015fte yedik\u00e7e kilo verdiden sa\u011fl\u0131kl\u0131 tatl\u0131 tarifi\u2026<\/p>\n

YED\u0130K\u00c7E K\u0130LO VERD\u0130REN YULAF PASTA TAR\u0130F\u0130!<\/h3>\n

Bu tatl\u0131 tarifinde f\u0131r\u0131n derdi, kimyasal i\u00e7erikler ve uzun pi\u015firme s\u00fcreleri yok. Bu yulaf pastas\u0131n\u0131 yaln\u0131zca 10 dakikada haz\u0131rlay\u0131p buzdolab\u0131nda dinlendirdikten sonra afiyetle t\u00fcketebilirsiniz. Art\u0131k tatl\u0131 yerken vicdan\u0131n\u0131z g\u0131d\u0131klanmayacak! Diyetteyken \u201cTatl\u0131dan uzak dur\u201d c\u00fcmlesini tarihe g\u00f6m\u00fcyoruz. \u0130\u015fte \u201cLavandemine\u201d adl\u0131 Instagram kullan\u0131c\u0131s\u0131n\u0131n takip\u00e7ilerine sundu\u011fu izlenme rekorlar\u0131 k\u0131ran yulaf pastas\u0131 tarifi\u2026<\/p>\n

\"10<\/p>\n

\n

Malzemeler;<\/h4>\n

Keki i\u00e7in:<\/strong><\/p>\n

5 yemek ka\u015f\u0131\u011f\u0131 yulaf (un haline getirilecek)<\/p>\n

1 avu\u00e7 f\u0131nd\u0131k<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/p>\n

2 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u00fct<\/p>\n

Orta kat:<\/strong><\/p>\n

Badem kremas\u0131\/f\u0131st\u0131k ezmesi\/f\u0131nd\u0131k ezmesi (tercih sizin)<\/p>\n

\u00dcst kat:<\/strong><\/p>\n

6 par\u00e7a \u015fekersiz bitter \u00e7ikolata<\/p>\n

Biraz badem<\/p>\n

\"10<\/p>\n

\n

Haz\u0131rlan\u0131\u015f\u0131;<\/h4>\n

Taban i\u00e7in t\u00fcm malzemeleri rondodan ge\u00e7irin. Elde etti\u011finiz harc\u0131 ikiye ay\u0131r\u0131n ve dikd\u00f6rtgen \u015fekil verin. (\u015eekil vermek rahat olsun isterseniz biraz buzlukta bekletip o \u015fekilde yapabilirsiniz)<\/p>\n

\u0130ki dikd\u00f6rtgen yapt\u0131\u011f\u0131n\u0131z keklerin birini alta koyun. Aras\u0131na badem kremas\u0131 koyun. Daha sonra kremay\u0131 koyun ve di\u011fer dikd\u00f6rtgen par\u00e7ay\u0131 da \u00fczerine ekleyin.<\/p>\n

Benmari usul\u00fc eritti\u011finiz bitter \u00e7ikolatan\u0131z\u0131n i\u00e7ine bademlerinizi kesip koyun ve kar\u0131\u015ft\u0131r\u0131n. Son olarak haz\u0131rlad\u0131\u011f\u0131n\u0131z bu sosu pastan\u0131z\u0131n \u00fczerine d\u00f6k\u00fcn. (Tarif 3 ki\u015filiktir)<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyette olanlar ve sa\u011fl\u0131kl\u0131 beslenenler tatl\u0131 yiyemiyorum diye \u00fcz\u00fclmeyin. \u0130zlenme rekorlar\u0131 k\u0131ran yulaf pastas\u0131 tarifiyle tatl\u0131 krizleriniz son bulacak. \u0130\u015fte yedik\u00e7e kilo verdiden sa\u011fl\u0131kl\u0131 tatl\u0131 tarifi\u2026<\/p>\n","protected":false},"author":26,"featured_media":164265,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,16723,181,18462,1757,18461],"class_list":["post-164262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-diyet-haberleri","tag-kilo-verme","tag-saglikli-yulaf-pastasi","tag-yulaf","tag-yulaf-unu-pastasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/164262"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=164262"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/164262\/revisions"}],"predecessor-version":[{"id":164271,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/164262\/revisions\/164271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/164265"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=164262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=164262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=164262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}