{"id":164308,"date":"2025-04-18T15:08:07","date_gmt":"2025-04-18T12:08:07","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=164308"},"modified":"2025-04-18T15:08:07","modified_gmt":"2025-04-18T12:08:07","slug":"tatlidan-vazgecemeyenler-icin-mujde-hem-besleyici-hem-tok-tutucu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/tatlidan-vazgecemeyenler-icin-mujde-hem-besleyici-hem-tok-tutucu\/","title":{"rendered":"Tatl\u0131dan vazge\u00e7emeyenler i\u00e7in m\u00fcjde! Hem besleyici hem tok tutucu"},"content":{"rendered":"<p>Tatl\u0131 krizlerinizi sa\u011fl\u0131kl\u0131 tariflerle bast\u0131rman\u0131n tam zaman\u0131. Sizde tatl\u0131dan vazge\u00e7emiyorsan\u0131z fakat diyetinizi de bozmak istemiyorsan\u0131z mutlaka bu tarife bir \u015fans vermelisiniz. Tatl\u0131 krizlerine sa\u011fl\u0131kl\u0131 bir alternatif geliyor. \u0130\u015fte hem besleyici hem de tok tutucu sa\u011fl\u0131kl\u0131 tatl\u0131 tarifi\u2026<\/p>\n<h3>TATLIDAN VAZGE\u00c7EMEYENLER \u0130\u00c7\u0130N M\u00dcJDE!<\/h3>\n<p>Diyette olanlar, sa\u011fl\u0131kl\u0131 beslenmeye dikkat edenler ve tatl\u0131dan vazge\u00e7emeyenler dikkat! Tatl\u0131 krizlerinize sa\u011fl\u0131kl\u0131 bir alternatif geliyor. Yulafl\u0131 f\u0131st\u0131k ezmeli s\u00fctl\u00fc tatl\u0131, tabular\u0131 y\u0131kmaya geliyor. Ne rafine \u015feker var ne de pi\u015firme derdi. Do\u011fal malzemelerle haz\u0131rlanan bu tatl\u0131 tarifine bay\u0131lacaks\u0131n\u0131z. Formunu korumak isteyenler, diyette olanlar ve sa\u011fl\u0131kl\u0131 beslenenlerin yeni g\u00f6zdesi yulafl\u0131 f\u0131st\u0131k ezmeli s\u00fctl\u00fc tatl\u0131 fit bir lezzet sunuyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-164310\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yulaf-tatli-2-1024x576.jpg\" alt=\"Tatl\u0131dan vazge\u00e7emeyenler i\u00e7in m\u00fcjde! Hem besleyici hem tok tutucu\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yulaf-tatli-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yulaf-tatli-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yulaf-tatli-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yulaf-tatli-2-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yulaf-tatli-2.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>HEM BESLEY\u0130C\u0130 HEM TOK TUTUCU YULAFLI FISTIK EZMEL\u0130 S\u00dcTL\u00dc TATLI!<\/h3>\n<p>Yulafl\u0131 f\u0131st\u0131k ezmeli s\u00fctl\u00fc tatl\u0131 hem besliyor hem de tok tutuyor. Bu tarifteki yulaf, uzun s\u00fcre tokluk hissi veriyor. F\u0131st\u0131k ezmesi ise sa\u011fl\u0131kl\u0131 ya\u011flar ve proteinle kas yap\u0131m\u0131n\u0131 destekliyor. S\u00fct ise hem kremams\u0131 dokusuyla tatl\u0131ya lezzet kat\u0131yor hem de kalsiyum ihtiyac\u0131n\u0131 kar\u015f\u0131l\u0131yor. Sizde tatl\u0131dan vazge\u00e7mem ama sa\u011fl\u0131\u011f\u0131ma da dikkat ederim diyorsan\u0131z mutlaka bu tarife bir \u015fans vermelisiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-164311\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Sila-Turkoglu-4-2-1024x576.jpg\" alt=\"Tatl\u0131dan vazge\u00e7emeyenler i\u00e7in m\u00fcjde! Hem besleyici hem tok tutucu\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Sila-Turkoglu-4-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Sila-Turkoglu-4-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Sila-Turkoglu-4-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Sila-Turkoglu-4-2-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Sila-Turkoglu-4-2.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Yulafl\u0131 f\u0131st\u0131k ezmeli s\u00fctl\u00fc tatl\u0131, \u00f6zellikle spor yapanlar, diyette olanlar ya da sa\u011fl\u0131kl\u0131 ya\u015fam\u0131 benimseyenler i\u00e7in tam bir alternatif. Kan \u015fekerini z\u0131platmadan tatl\u0131 ihtiyac\u0131n\u0131 kar\u015f\u0131layan bu tarif, enerji verirken kilo kontrol\u00fcn\u00fc de desteklemeye yard\u0131mc\u0131 oluyor.<\/p>\n<h3>YULAFLI FISTIK EZMEL\u0130 S\u00dcTL\u00dc TATLI TAR\u0130F\u0130!<\/h3>\n<p>Evde kolayca haz\u0131rlayabilece\u011finiz katk\u0131s\u0131z yulafl\u0131 f\u0131st\u0131k ezmeli s\u00fctl\u00fc tatl\u0131 tarifini sizin i\u00e7in ara\u015ft\u0131rd\u0131k. Bu tarifi yapmak \u00e7ok kolay. Ne f\u0131r\u0131na gerek var ne de karma\u015f\u0131k i\u015flemlere. Bu tatl\u0131y\u0131 bir kez deneyenler vazge\u00e7emiyor. \u0130\u015fte hem besleyici hem de tok tutucu yulafl\u0131 f\u0131st\u0131k ezmeli s\u00fctl\u00fc tatl\u0131\u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-164312\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yulaf-tatli-3-1024x576.jpg\" alt=\"Tatl\u0131dan vazge\u00e7emeyenler i\u00e7in m\u00fcjde! Hem besleyici hem tok tutucu\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yulaf-tatli-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yulaf-tatli-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yulaf-tatli-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yulaf-tatli-3-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yulaf-tatli-3.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h4>Malzemeler;<\/h4>\n<ul>\n<li>2 su barda\u011f\u0131 s\u00fct<\/li>\n<li>5 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 \u015fekersiz f\u0131st\u0131k ezmesi<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 bal veya pekmez<\/li>\n<\/ul>\n<h4>\u00dczeri i\u00e7in;<\/h4>\n<ul>\n<li>\u0130ste\u011fe ba\u011fl\u0131 k\u0131y\u0131lm\u0131\u015f f\u0131nd\u0131k<\/li>\n<\/ul>\n<h4>Haz\u0131rlan\u0131\u015f\u0131;<\/h4>\n<ul>\n<li>B\u00fct\u00fcn malzemeleri robotta \u00e7ekin.<\/li>\n<li>\u00c7ekti\u011finiz malzemeleri bir tencereye al\u0131n ve ocakta kar\u0131\u015ft\u0131rarak k\u0131vam alana kadar pi\u015firin.<\/li>\n<li>Pi\u015ftikten sonra bal veya pekmezi ekleyin.<\/li>\n<li>Dolapta birka\u00e7 saat dinlendirdikten sonra t\u00fcketebilirsiniz.<\/li>\n<li>Afiyet olsun.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hepimiz zaman zaman tatl\u0131 krizlerine gireriz. Sizde tatl\u0131 krizlerinizi bast\u0131rmak i\u00e7in sa\u011fl\u0131kl\u0131 bir alternatif ar\u0131yorsan\u0131z mutlaka bu tarife g\u00f6z atmal\u0131s\u0131n\u0131z. \u0130\u015fte hem besleyici hem de tok tutucu sa\u011fl\u0131kl\u0131 tatl\u0131 tarifi\u2026<\/p>\n","protected":false},"author":26,"featured_media":164309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,16723,18470,1757,18469],"class_list":["post-164308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-diyet-haberleri","tag-diyet-tatli","tag-yulaf","tag-yulafli-fistik-ezmeli-sutlu-tatli"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/164308"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=164308"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/164308\/revisions"}],"predecessor-version":[{"id":164315,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/164308\/revisions\/164315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/164309"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=164308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=164308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=164308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}