{"id":164329,"date":"2025-04-18T16:37:38","date_gmt":"2025-04-18T13:37:38","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=164329"},"modified":"2025-04-21T12:16:50","modified_gmt":"2025-04-21T09:16:50","slug":"iki-malzeme-ile-dogal-kolajen-yapin-genc-kalmanin-formulu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/iki-malzeme-ile-dogal-kolajen-yapin-genc-kalmanin-formulu\/","title":{"rendered":"\u0130ki malzeme ile do\u011fal kolajen yap\u0131n! Gen\u00e7 kalman\u0131n form\u00fcl\u00fc"},"content":{"rendered":"

Zaman h\u0131zla ak\u0131p giderken, cildimizin o taze, p\u00fcr\u00fczs\u00fcz ve parlak g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc korumak istiyoruz. Pahal\u0131 kremler, enjeksiyonlar ya da karma\u015f\u0131k bak\u0131mlar yerine, do\u011fan\u0131n bize sundu\u011fu g\u00fczelliklere d\u00f6nmenin zaman\u0131 geldi. \u0130\u015fte tam da bu noktada iki sihirli tohum devreye giriyor: Chia ve keten tohumu. Yaln\u0131zca iki do\u011fal malzeme ile v\u00fccudun kolajen \u00fcretimini desteklemek, cildi i\u00e7eriden beslemek ve gen\u00e7li\u011fimizi korumak m\u00fcmk\u00fcn.<\/p>\n

\u0130K\u0130 MALZEME \u0130LE DO\u011eAL KOLAJEN YAPIN!<\/h3>\n

Cildinizin gen\u00e7 kalmas\u0131 art\u0131k m\u00fcmk\u00fcn oluyor. Sizlere verece\u011fimiz tarif ile hem cildiniz gen\u00e7le\u015fiyor hem de v\u00fccudunuz daha sa\u011fl\u0131kl\u0131 oluyor. Do\u011fan\u0131n bize sundu\u011fu iki malzeme ile do\u011fal kolajen<\/a> yaparak cildimizi ve v\u00fccudumuzu koruyoruz.<\/p>\n

\"\u0130ki<\/h3>\n
\n

\u0130K\u0130 MALZEMEL\u0130 KOLEJEN TAR\u0130F\u0130<\/h3>\n

Malzemeler<\/strong><\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 chia tohumu<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 keten tohumu<\/p>\n

1 bardak su<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 chia tohumu ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 keten tohumunu 1 bardak suyla kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Kar\u0131\u015f\u0131m\u0131 blenderden ge\u00e7irin.<\/p>\n

Blenderden ge\u00e7en kar\u0131\u015f\u0131m jel form\u00fcl\u00fcnde olmal\u0131.<\/p>\n

\u0130\u015fte bu do\u011fal jel, g\u00fcne ba\u015flarken sizi hem i\u00e7ten hem d\u0131\u015ftan besleyen ger\u00e7ek bir cilt dostu. \u0130sterseniz birka\u00e7 damla limonla tatland\u0131rabilirsiniz.<\/p>\n

\"\u0130ki<\/h3>\n
\n

NASIL KULLANILIR?<\/h3>\n

\u0130ster a\u00e7 karn\u0131na ister tok karn\u0131na t\u00fcketebilece\u011finiz bu kar\u0131\u015f\u0131m \u00f6zellikle kolejen ve omega-3\u2019\u00fcn emilimini art\u0131r\u0131r. Tok karn\u0131na t\u00fcketmek isterseniz de ana \u00f6\u011f\u00fcnlerden 2 saat sonra t\u00fcketmeniz \u00f6nerilir. Bu, liflerin sindirimine destek olmas\u0131n\u0131 sa\u011flar.<\/p>\n

Kimler bu kar\u0131\u015f\u0131m\u0131 t\u00fcketmeli?<\/p>\n

Cilt sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek isteyenler,<\/p>\n

Sindirim sorunu ya\u015fayanlar,<\/p>\n

Bitkisel protein ve omega 3 deste\u011fi arayanlar<\/p>\n

\"\u0130ki<\/h3>\n
\n

K\u0130MLER BU KARI\u015eIMI T\u00dcKETMEMEL\u0130?<\/h3>\n

Tohum alerjisi olanlar,<\/p>\n

Kan suland\u0131r\u0131c\u0131 ila\u00e7 k\u0131llananlar,<\/p>\n

Hamileler ve emziren anneler,<\/p>\n

B\u00f6brek sorunu olanlar bu kar\u0131\u015f\u0131m\u0131 kullanmamal\u0131.<\/p>\n

\"\u0130ki<\/h3>\n
\n

GEN\u00c7 KALMANIN FORM\u00dcL\u00dc!<\/h3>\n

Gen\u00e7 kalmak sadece d\u0131\u015f g\u00f6r\u00fcn\u00fcmle ilgili de\u011fil; ayn\u0131 zamanda i\u00e7ten gelen bir enerji, bir canl\u0131l\u0131k hali. Chia ve keten tohumu bu enerjiyi besliyor, seni daha zinde ve taze hissettiriyor.<\/p>\n

\"\u0130ki<\/p>\n

\n

Do\u011fal \u00e7\u00f6z\u00fcmlerle gen\u00e7li\u011fini korumak isteyen herkesin bu sihirli kar\u0131\u015f\u0131m\u0131 hayat\u0131na dahil etmesi gerekti\u011fi s\u00f6yleniyor. Bazen en etkili form\u00fcller, do\u011fan\u0131n en sade arma\u011fanlar\u0131nda gizlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sizde cildinizin gen\u00e7 kalmas\u0131n\u0131 isteyenlerdenseniz bu haber tam size g\u00f6re. \u0130ki malzeme ile do\u011fal kolejen yap\u0131n. Gen\u00e7 kalman\u0131n form\u00fcl\u00fcn\u00fc sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte, iki malzeme ile kolejen tarifi\u2026<\/p>\n","protected":false},"author":34,"featured_media":164342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[95,1991],"tags":[14129,231,18479,106,18478,6370,18477,173],"class_list":["post-164329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik","category-saglik","tag-chia-tohumu","tag-dogal-karisim","tag-genclik","tag-guzellik","tag-guzellik-ve-saglik-haberi","tag-keten-tohumu","tag-kolejen","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/164329"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=164329"}],"version-history":[{"count":5,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/164329\/revisions"}],"predecessor-version":[{"id":165540,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/164329\/revisions\/165540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/164342"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=164329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=164329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=164329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}