{"id":164359,"date":"2025-04-18T17:32:37","date_gmt":"2025-04-18T14:32:37","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=164359"},"modified":"2025-04-18T17:32:37","modified_gmt":"2025-04-18T14:32:37","slug":"kilo-aldirmayan-unsuz-lahmacun-yuksek-proteinli-tarif","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kilo-aldirmayan-unsuz-lahmacun-yuksek-proteinli-tarif\/","title":{"rendered":"Kilo ald\u0131rmayan unsuz lahmacun! Y\u00fcksek proteinli tarif"},"content":{"rendered":"

Sa\u011fl\u0131kl\u0131 beslenmeyi se\u00e7enler ve diyette olanlar\u0131n korkulu r\u00fcyas\u0131 olan karbonhidrat, art\u0131k korku olmaktan \u00e7\u0131k\u0131yor. \u00c7\u00fcnk\u00fc bu tarif ile lahmacunu doyas\u0131ya yiyebileceksiniz. Kilo ald\u0131rmayan, unsuz lahmacun tarifi ile lahmacun yiyebileceksiniz. \u0130\u015fte, o tarif\u2026<\/p>\n

K\u0130LO ALDIRMAYAN UNSUZ LAHMACUN!<\/h3>\n

Sa\u011fl\u0131kl\u0131 beslenmeye \u00f6zen g\u00f6sterenler ve formunu korumak isteyenler i\u00e7in klasik lahmacun art\u0131k yeniden yaz\u0131l\u0131yor. Korkusuz bir \u015fekilde lahmacun yemek art\u0131k m\u00fcmk\u00fcn oluyor. Diyetisyen K\u00fcbra Yaz\u0131c\u0131n\u0131n sosyal medyas\u0131ndan payla\u015ft\u0131\u011f\u0131 bu tarif k\u0131sa s\u00fcre de be\u011fenildi. Un kullan\u0131lmadan haz\u0131rlanan, s\u00fczme yo\u011furtlu, lor peynirli, ka\u015far peynirli ve yumurtal\u0131 bu \u00f6zel tarif hem protein a\u00e7\u0131s\u0131ndan zengin hem de d\u00fc\u015f\u00fck karbonhidratl\u0131 i\u00e7eri\u011fiyle dikkat \u00e7ekiyor. Hamuru haz\u0131rlamak i\u00e7in sadece birka\u00e7 malzeme yeterli oluyor.<\/p>\n

\"Kilo<\/h3>\n
\n

UNSUZ LAHMACUN TAR\u0130F\u0130<\/h3>\n

Malzemeler<\/strong><\/p>\n

Hamuru i\u00e7in malzemeler<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 s\u00fczme yo\u011furt<\/p>\n

3 yemek ka\u015f\u0131\u011f\u0131 lor peyniri<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 ince rendelenmi\u015f ka\u015far peyniri<\/p>\n

2 yumurta<\/p>\n

\"Kilo<\/p>\n

\n

Harc\u0131 i\u00e7in malzemeler<\/strong><\/p>\n

150 gram k\u0131yma<\/p>\n

1 adet so\u011fan<\/p>\n

1 avu\u00e7 maydanoz<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 karabiber<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biber<\/p>\n

\"Kilo<\/p>\n

\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

Hamur malzemelerimizi bir k\u00e2sede p\u00fcr\u00fczs\u00fcz k\u0131vama gelene kadar \u00e7\u0131rpal\u0131m.<\/p>\n

Daha sonras\u0131nda tepsimize 4 adet olacak \u015fekilde daireler halinde koyal\u0131m.<\/p>\n

\u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 200 derece f\u0131r\u0131n\u0131m\u0131zda 25 dakika pi\u015firelim. Hamurumuz pi\u015ferken i\u00e7 harc\u0131m\u0131z\u0131 bir kapta yo\u011fural\u0131m. Hamurlar\u0131m\u0131z\u0131n \u00fczeri k\u0131zar\u0131nca \u00e7\u0131karal\u0131m ve<\/p>\n

haz\u0131rlam\u0131\u015f oldu\u011fumuz k\u0131yma harc\u0131n\u0131 \u00fczerlerine koyal\u0131m.<\/p>\n

10 dakika daha pi\u015firelim.<\/p>\n

\"Kilo<\/h3>\n
\n

Y\u00dcKSEK PROTE\u0130NL\u0130 TAR\u0130F<\/h3>\n

Lor, ka\u015far ve yo\u011furtla yap\u0131lan bu hamur hem pratik hem de glutensiz bir alternatif gibi g\u00f6r\u00fcn\u00fcyor. K\u0131yma harc\u0131yla birle\u015fince tek porsiyonluk mini lahmacun havas\u0131 da var. Yo\u011fun i\u015f temposu i\u00e7inde pratik ama sa\u011fl\u0131kl\u0131 tarifler arayanlar i\u00e7in bu fit lahmacun adeta kurtar\u0131c\u0131 oluyor. Tarifte un yerine lor peyniri, s\u00fczme yo\u011furt ve yumurta gibi besleyici malzemeler kullan\u0131l\u0131yor. Bu sayede hem mideyi yormuyor hem de y\u00fcksek protein sa\u011fl\u0131yor. \u00dcstelik geleneksel lezzetinden de hi\u00e7bir \u015fey kaybetmiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131 beslenenler ve diyette olanlar lahmacun yerken korkmay\u0131n. Sosyal medya da payla\u015f\u0131lan kilo ald\u0131rmayan, unsuz lahmacun tarifi ile lahmacun yemeniz art\u0131k m\u00fcmk\u00fcn oluyor. \u0130\u015fte, y\u00fcksek proteinli unsuz lahmacun tarifi\u2026<\/p>\n","protected":false},"author":34,"featured_media":164381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[16723,18483,18484,18482,18485,355,3411],"class_list":["post-164359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet-haberleri","tag-diyet-lahmacun","tag-kilo-aldirmayan-lahmacun","tag-lahmacun-tarifi","tag-unsuz-lahmacun","tag-yemek","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/164359"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=164359"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/164359\/revisions"}],"predecessor-version":[{"id":164390,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/164359\/revisions\/164390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/164381"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=164359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=164359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=164359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}